Effects of 6-Month Square Stepping Exercise Intervention on Physical and Cognitive Competence, Regucalcin, and Body Composition in Older People: Study Protocol for a Randomised Control Trial
Age-related changes negatively affect physical fitness, body composition, and executive function and produce a decrease in regucalcin level expression in blood. The square-stepping exercise (SSE) is a balance and lower-limb strength training programme used to prevent falls and stimulate cognitive fu...
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| Veröffentlicht in: | International journal of environmental research and public health 2022-03, Vol.19 (5), p.3086 |
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| container_title | International journal of environmental research and public health |
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| creator | Franco-García, Juan Manuel Carlos-Vivas, Jorge Pereira-Payo, Damián Adsuar, José Carmelo Mendoza-Muñoz, María Granado-Sánchez, Manuel Pastor-Cisneros, Raquel Muñoz-Bermejo, Laura Barrios-Fernández, Sabina Nobari, Hadi Gusi, Narcis Pérez-Gómez, Jorge |
| description | Age-related changes negatively affect physical fitness, body composition, and executive function and produce a decrease in regucalcin level expression in blood. The square-stepping exercise (SSE) is a balance and lower-limb strength training programme used to prevent falls and stimulate cognitive function in older adults. This project aims to analyse the effects of SSE on executive function, regucalcin expression, fall prevention, body composition, and physical fitness in people over 65 years old.
A randomized controlled trial will be conducted. A total of 90 older people over 65 years old will be recruited and randomly assigned to 2 groups: experimental (
= 45) and control (
= 45). The experimental group will perform an SSE-based intervention for 6 months (2 times per week), while the control group do not follow any treatment.
The main outcome will be balance, but other motor (body mass index, upper- and lower-limb strength, flexibility, and speed-agility) and cognitive variables (executive functions and attention) will be assessed. The expression of regucalcin levels will also be evaluated. Therefore, this project aims to analyse the effect of a 6-month SSE intervention on cognitive and motor competence, physical fitness, regucalcin levels, fall risk, and body composition in older people. If the intervention proves to be effective, it could be implemented in centres, entities, and associations specialized in elderly care. |
| doi_str_mv | 10.3390/ijerph19053086 |
| format | Article |
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A randomized controlled trial will be conducted. A total of 90 older people over 65 years old will be recruited and randomly assigned to 2 groups: experimental (
= 45) and control (
= 45). The experimental group will perform an SSE-based intervention for 6 months (2 times per week), while the control group do not follow any treatment.
The main outcome will be balance, but other motor (body mass index, upper- and lower-limb strength, flexibility, and speed-agility) and cognitive variables (executive functions and attention) will be assessed. The expression of regucalcin levels will also be evaluated. Therefore, this project aims to analyse the effect of a 6-month SSE intervention on cognitive and motor competence, physical fitness, regucalcin levels, fall risk, and body composition in older people. If the intervention proves to be effective, it could be implemented in centres, entities, and associations specialized in elderly care.</description><identifier>ISSN: 1660-4601</identifier><identifier>ISSN: 1661-7827</identifier><identifier>EISSN: 1660-4601</identifier><identifier>DOI: 10.3390/ijerph19053086</identifier><identifier>PMID: 35270778</identifier><language>eng</language><publisher>Switzerland: MDPI AG</publisher><subject>Aged ; Aging ; Body Composition ; Body mass ; Body mass index ; Body size ; Cognition ; Cognitive ability ; Executive function ; Exercise ; Exercise - psychology ; Exercise Therapy - methods ; Falls ; Humans ; Older people ; Physical fitness ; Physical training ; Quality of life ; Randomized Controlled Trials as Topic ; Study Protocol ; Training</subject><ispartof>International journal of environmental research and public health, 2022-03, Vol.19 (5), p.3086</ispartof><rights>2022 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). Notwithstanding the ProQuest Terms and Conditions, you may use this content in accordance with the terms of the License.</rights><rights>2022 by the authors. 2022</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c418t-a5a38dc9de0043a5eac1549d4582d01e603ad563213af8ea37478dcf7f2d54653</citedby><cites>FETCH-LOGICAL-c418t-a5a38dc9de0043a5eac1549d4582d01e603ad563213af8ea37478dcf7f2d54653</cites><orcidid>0000-0002-6377-9950 ; 0000-0001-7203-3168 ; 0000-0001-9502-5486 ; 0000-0001-7951-8977 ; 0000-0003-3107-0266 ; 0000-0002-1001-8883 ; 0000-0001-7977-6837 ; 0000-0001-6518-7847 ; 0000-0001-7305-6783 ; 0000-0002-4054-9132 ; 0000-0001-7128-5451</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910098/pdf/$$EPDF$$P50$$Gpubmedcentral$$Hfree_for_read</linktopdf><linktohtml>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910098/$$EHTML$$P50$$Gpubmedcentral$$Hfree_for_read</linktohtml><link.rule.ids>230,314,727,780,784,885,27923,27924,53790,53792</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/35270778$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Franco-García, Juan Manuel</creatorcontrib><creatorcontrib>Carlos-Vivas, Jorge</creatorcontrib><creatorcontrib>Pereira-Payo, Damián</creatorcontrib><creatorcontrib>Adsuar, José Carmelo</creatorcontrib><creatorcontrib>Mendoza-Muñoz, María</creatorcontrib><creatorcontrib>Granado-Sánchez, Manuel</creatorcontrib><creatorcontrib>Pastor-Cisneros, Raquel</creatorcontrib><creatorcontrib>Muñoz-Bermejo, Laura</creatorcontrib><creatorcontrib>Barrios-Fernández, Sabina</creatorcontrib><creatorcontrib>Nobari, Hadi</creatorcontrib><creatorcontrib>Gusi, Narcis</creatorcontrib><creatorcontrib>Pérez-Gómez, Jorge</creatorcontrib><title>Effects of 6-Month Square Stepping Exercise Intervention on Physical and Cognitive Competence, Regucalcin, and Body Composition in Older People: Study Protocol for a Randomised Control Trial</title><title>International journal of environmental research and public health</title><addtitle>Int J Environ Res Public Health</addtitle><description>Age-related changes negatively affect physical fitness, body composition, and executive function and produce a decrease in regucalcin level expression in blood. The square-stepping exercise (SSE) is a balance and lower-limb strength training programme used to prevent falls and stimulate cognitive function in older adults. This project aims to analyse the effects of SSE on executive function, regucalcin expression, fall prevention, body composition, and physical fitness in people over 65 years old.
A randomized controlled trial will be conducted. A total of 90 older people over 65 years old will be recruited and randomly assigned to 2 groups: experimental (
= 45) and control (
= 45). The experimental group will perform an SSE-based intervention for 6 months (2 times per week), while the control group do not follow any treatment.
The main outcome will be balance, but other motor (body mass index, upper- and lower-limb strength, flexibility, and speed-agility) and cognitive variables (executive functions and attention) will be assessed. The expression of regucalcin levels will also be evaluated. Therefore, this project aims to analyse the effect of a 6-month SSE intervention on cognitive and motor competence, physical fitness, regucalcin levels, fall risk, and body composition in older people. 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The square-stepping exercise (SSE) is a balance and lower-limb strength training programme used to prevent falls and stimulate cognitive function in older adults. This project aims to analyse the effects of SSE on executive function, regucalcin expression, fall prevention, body composition, and physical fitness in people over 65 years old.
A randomized controlled trial will be conducted. A total of 90 older people over 65 years old will be recruited and randomly assigned to 2 groups: experimental (
= 45) and control (
= 45). The experimental group will perform an SSE-based intervention for 6 months (2 times per week), while the control group do not follow any treatment.
The main outcome will be balance, but other motor (body mass index, upper- and lower-limb strength, flexibility, and speed-agility) and cognitive variables (executive functions and attention) will be assessed. The expression of regucalcin levels will also be evaluated. Therefore, this project aims to analyse the effect of a 6-month SSE intervention on cognitive and motor competence, physical fitness, regucalcin levels, fall risk, and body composition in older people. If the intervention proves to be effective, it could be implemented in centres, entities, and associations specialized in elderly care.</abstract><cop>Switzerland</cop><pub>MDPI AG</pub><pmid>35270778</pmid><doi>10.3390/ijerph19053086</doi><orcidid>https://orcid.org/0000-0002-6377-9950</orcidid><orcidid>https://orcid.org/0000-0001-7203-3168</orcidid><orcidid>https://orcid.org/0000-0001-9502-5486</orcidid><orcidid>https://orcid.org/0000-0001-7951-8977</orcidid><orcidid>https://orcid.org/0000-0003-3107-0266</orcidid><orcidid>https://orcid.org/0000-0002-1001-8883</orcidid><orcidid>https://orcid.org/0000-0001-7977-6837</orcidid><orcidid>https://orcid.org/0000-0001-6518-7847</orcidid><orcidid>https://orcid.org/0000-0001-7305-6783</orcidid><orcidid>https://orcid.org/0000-0002-4054-9132</orcidid><orcidid>https://orcid.org/0000-0001-7128-5451</orcidid><oa>free_for_read</oa></addata></record> |
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| ispartof | International journal of environmental research and public health, 2022-03, Vol.19 (5), p.3086 |
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| language | eng |
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| source | MEDLINE; Elektronische Zeitschriftenbibliothek - Frei zugängliche E-Journals; PubMed Central Open Access; MDPI - Multidisciplinary Digital Publishing Institute; PubMed Central; Free Full-Text Journals in Chemistry |
| subjects | Aged Aging Body Composition Body mass Body mass index Body size Cognition Cognitive ability Executive function Exercise Exercise - psychology Exercise Therapy - methods Falls Humans Older people Physical fitness Physical training Quality of life Randomized Controlled Trials as Topic Study Protocol Training |
| title | Effects of 6-Month Square Stepping Exercise Intervention on Physical and Cognitive Competence, Regucalcin, and Body Composition in Older People: Study Protocol for a Randomised Control Trial |
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