Nutritional Composition and Bioactive Components in Quinoa ( Chenopodium quinoa Willd.) Greens: A Review
Quinoa ( Willd.) is a nutrient-rich grain native to South America and eaten worldwide as a healthy food, sometimes even referred to as a "superfood". Like quinoa grains, quinoa greens (green leaves, sprouts, and microgreens) are also rich in nutrients and have health promoting properties s...
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| Veröffentlicht in: | Nutrients 2022-01, Vol.14 (3), p.558 |
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| creator | Pathan, Safiullah Siddiqui, Rafat A |
| description | Quinoa (
Willd.) is a nutrient-rich grain native to South America and eaten worldwide as a healthy food, sometimes even referred to as a "superfood". Like quinoa grains, quinoa greens (green leaves, sprouts, and microgreens) are also rich in nutrients and have health promoting properties such as being antimicrobial, anticancer, antidiabetic, antioxidant, antiobesity, and cardio-beneficial. Quinoa greens are gluten-free and provide an excellent source of protein, amino acids, essential minerals, and omega-3 fatty acids. Quinoa greens represent a promising value-added vegetable that could resolve malnutrition problems and contribute to food and nutritional security. The greens can be grown year-round (in the field, high tunnel, and greenhouse) and have short growth durations. In addition, quinoa is salt-, drought-, and cold-tolerant and requires little fertilizer and water to grow. Nevertheless, consumption of quinoa greens as leafy vegetables is uncommon. To date, only a few researchers have investigated the nutritional properties, phytochemical composition, and human health benefits of quinoa greens. We undertook a comprehensive review of the literature on quinoa greens to explore their nutritional and functional significance to human health and to bring awareness to their use in human diets. |
| doi_str_mv | 10.3390/nu14030558 |
| format | Article |
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Willd.) is a nutrient-rich grain native to South America and eaten worldwide as a healthy food, sometimes even referred to as a "superfood". Like quinoa grains, quinoa greens (green leaves, sprouts, and microgreens) are also rich in nutrients and have health promoting properties such as being antimicrobial, anticancer, antidiabetic, antioxidant, antiobesity, and cardio-beneficial. Quinoa greens are gluten-free and provide an excellent source of protein, amino acids, essential minerals, and omega-3 fatty acids. Quinoa greens represent a promising value-added vegetable that could resolve malnutrition problems and contribute to food and nutritional security. The greens can be grown year-round (in the field, high tunnel, and greenhouse) and have short growth durations. In addition, quinoa is salt-, drought-, and cold-tolerant and requires little fertilizer and water to grow. Nevertheless, consumption of quinoa greens as leafy vegetables is uncommon. To date, only a few researchers have investigated the nutritional properties, phytochemical composition, and human health benefits of quinoa greens. 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Willd.) is a nutrient-rich grain native to South America and eaten worldwide as a healthy food, sometimes even referred to as a "superfood". Like quinoa grains, quinoa greens (green leaves, sprouts, and microgreens) are also rich in nutrients and have health promoting properties such as being antimicrobial, anticancer, antidiabetic, antioxidant, antiobesity, and cardio-beneficial. Quinoa greens are gluten-free and provide an excellent source of protein, amino acids, essential minerals, and omega-3 fatty acids. Quinoa greens represent a promising value-added vegetable that could resolve malnutrition problems and contribute to food and nutritional security. The greens can be grown year-round (in the field, high tunnel, and greenhouse) and have short growth durations. In addition, quinoa is salt-, drought-, and cold-tolerant and requires little fertilizer and water to grow. Nevertheless, consumption of quinoa greens as leafy vegetables is uncommon. To date, only a few researchers have investigated the nutritional properties, phytochemical composition, and human health benefits of quinoa greens. We undertook a comprehensive review of the literature on quinoa greens to explore their nutritional and functional significance to human health and to bring awareness to their use in human diets.</abstract><cop>Switzerland</cop><pub>MDPI AG</pub><pmid>35276913</pmid><doi>10.3390/nu14030558</doi><orcidid>https://orcid.org/0000-0001-5936-1239</orcidid><oa>free_for_read</oa></addata></record> |
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| subjects | Amino acids Antidiabetics Antiinfectives and antibacterials Antioxidants Antioxidants - analysis Brittleness Carbohydrates Cellulose Chenopodium quinoa Chenopodium quinoa - chemistry Composition Diabetes mellitus Dietary fiber Dietary minerals Drought Edible Grain - chemistry Fatty acids Fertilizers Functional foods & nutraceuticals Gluten Grain Humans Lignin Literature reviews Malnutrition Minerals Nutrients Nutritive Value Omega-3 fatty acids Protein sources Proteins Quinoa Review Seeds - chemistry Vegetables |
| title | Nutritional Composition and Bioactive Components in Quinoa ( Chenopodium quinoa Willd.) Greens: A Review |
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