Effect of Antioxidant Supplementation on Markers of Oxidative Stress and Muscle Damage after Strength Exercise: A Systematic Review

The purpose of this systematic review was to determine the effect of antioxidant consumption on markers of oxidative stress and muscle damage after performing a muscle strength exercise. The Preferred Reporting Items for Systematic Review and Meta-Analyses (PRISMA) statements were followed. Four dat...

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Veröffentlicht in:International journal of environmental research and public health 2022-02, Vol.19 (3), p.1803
Hauptverfasser: Canals-Garzón, Cristina, Guisado-Barrilao, Rafael, Martínez-García, Darío, Chirosa-Ríos, Ignacio Jesús, Jerez-Mayorga, Daniel, Guisado-Requena, Isabel María
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container_issue 3
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container_title International journal of environmental research and public health
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creator Canals-Garzón, Cristina
Guisado-Barrilao, Rafael
Martínez-García, Darío
Chirosa-Ríos, Ignacio Jesús
Jerez-Mayorga, Daniel
Guisado-Requena, Isabel María
description The purpose of this systematic review was to determine the effect of antioxidant consumption on markers of oxidative stress and muscle damage after performing a muscle strength exercise. The Preferred Reporting Items for Systematic Review and Meta-Analyses (PRISMA) statements were followed. Four databases were used: Scopus, PubMed, WOS and SportDiscus. Methodological quality was assessed using the PEDro scale. A total of 1709 articles were retrieved and following duplicate removal and application of exclusion criteria seven articles were reviewed. Supplementation with pomegranate juice alleviates oxidative stress, taurine reduces muscle damage, melatonin protects the skeletal muscles, blueberries decrease oxidation and oats mitigate muscle damage. Acute administration of antioxidants immediately before or during an exercise session can have beneficial effects, such as delay of fatigue and a reduction in the recovery period. Administration of antioxidant susbtances may reduce muscle damage and oxidative stress markers.
doi_str_mv 10.3390/ijerph19031803
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subjects Agreements
Antioxidants
Antioxidants - metabolism
Dietary Supplements
Exercise
Exercise - physiology
Fatigue
Free radicals
Immune system
Inflammation
Lipid peroxidation
Markers
Medical research
Melatonin
Muscle Strength
Muscle, Skeletal - physiology
Muscles
Oxidation
Oxidative Stress
Quality assessment
Reviews
Skeletal muscle
Strength training
Systematic Review
Taurine
Validity
title Effect of Antioxidant Supplementation on Markers of Oxidative Stress and Muscle Damage after Strength Exercise: A Systematic Review
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