Feasibility, Effectiveness, and Mechanisms of a Brief Mindfulness- and Compassion-Based Program to Reduce Stress in University Students: A Pilot Randomized Controlled Trial

The mental health of university students is a public health concern, as psychopathology has significantly risen among this population. Mindfulness-based programs may support their mental health, though more research is needed. We used a two-armed pilot randomized controlled trial to study the feasib...

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Veröffentlicht in:	International journal of environmental research and public health 2021-12, Vol.19 (1), p.154
Hauptverfasser:	Martínez-Rubio, David, Navarrete, Jaime, Montero-Marin, Jesus
Format:	Artikel
Sprache:	eng
Schlagworte:	Adaptation Clinical trials College students Compassion COVID-19 Drug use Empathy Feasibility Studies Flexibility Humans Intervention Meditation Mental depression Mental disorders Mental health Mental health care Mindfulness Pilot Projects Psychological stress Psychology Psychopathology Public health Self compassion Skills Stress Stress, Psychological - prevention & control Student retention Students Teaching Universities University students Virtual reality
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