The Effect of Periodization on Training Program Adherence

The present research aimed to study the effect of three different training periodization (traditional, reverse, and free training) on the aerobic performance, motivation, and adherence of physically active athletes. We analysed the adherence to three different periodization training programs: tradit...

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Veröffentlicht in:	International journal of environmental research and public health 2021-12, Vol.18 (24), p.12973
Hauptverfasser:	Clemente-Suárez, Vicente Javier, Ramos-Campo, Domingo Jesús, Tornero-Aguilera, José Francisco, Parraca, Jose A, Batalha, Nuno
Format:	Artikel
Sprache:	eng
Schlagworte:	Athletes Heart Rate Humans Interval training Motivation Running Workloads
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