Effect of Flexibility Training Associated with Multicomponent Training on Posture and Quality of Movement in Physically Inactive Older Women: A Randomized Study

Background: Multicomponent training has considerable adherence among older populations, but there is a lack of literature on the benefits of this training on older people’s posture. Literature also lacks stretching protocols that work the body in an integrated/unified way and respect the principle o...

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Veröffentlicht in:	International journal of environmental research and public health 2021-10, Vol.18 (20), p.10709
Hauptverfasser:	Sobrinho, Andressa Crystine da Silva, Almeida, Mariana Luciano de, Rodrigues, Guilherme da Silva, Finzeto, Larissa Chacon, Silva, Vagner Ramon Rodrigues, Bernatti, Rodrigo Fenner, Bueno Junior, Carlos Roberto
Format:	Artikel
Sprache:	eng
Schlagworte:	Abdomen Exercise Medical research Muscle strength Older people Physical fitness Physical training Posture Questionnaires Sports medicine Womens health
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