An 8-Week Program of Plyometrics and Sprints with Changes of Direction Improved Anaerobic Fitness in Young Male Soccer Players

This study examined the effects of 8 weeks of twice-weekly combined plyometric and sprint with change-of-direction (CPSCoD) training into habitual training regimes of young male soccer players. Participants were randomly allocated to an experimental group ( = 17, age: 14.6 ± 0.44 years, body mass: 6...

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Veröffentlicht in:	International journal of environmental research and public health 2021-10, Vol.18 (19), p.10446
Hauptverfasser:	Aloui, Ghaith, Hermassi, Souhail, Khemiri, Aymen, Bartels, Thomas, Hayes, Lawrence D, Bouhafs, El Ghali, Souhaiel Chelly, Mohamed, Schwesig, René
Format:	Artikel
Sprache:	eng
Schlagworte:	Adolescent Anaerobiosis Aquatic birds Athletic Performance Body fat Body mass Exercise Humans Interval training Jumping Male Muscle Strength Physical fitness Players Plyometric Exercise Soccer
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