Videoconference-Based Adapted Physical Exercise Training Is a Good and Safe Option for Seniors

Videoconference-based adapted physical exercise combines the benefits of supervised exercise training with staying at home, when conventional training is inaccessible. However, exercising with the use of a screen can be considered an optokinetic stimulation, and could therefore induce changes in sen...

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Veröffentlicht in:International journal of environmental research and public health 2021-09, Vol.18 (18), p.9439
Hauptverfasser: Kuldavletova, Olga, Pasquier, Florane, Bigot, Lucile, Langeard, Antoine, Gauthier, Antoine, Quarck, Gaëlle
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container_issue 18
container_start_page 9439
container_title International journal of environmental research and public health
container_volume 18
creator Kuldavletova, Olga
Pasquier, Florane
Bigot, Lucile
Langeard, Antoine
Gauthier, Antoine
Quarck, Gaëlle
description Videoconference-based adapted physical exercise combines the benefits of supervised exercise training with staying at home, when conventional training is inaccessible. However, exercising with the use of a screen can be considered an optokinetic stimulation, and could therefore induce changes in sensory processing, affecting postural stability. The objectives of this study were to compare the effectiveness of the training delivered Face-to-Face and by Videoconferencing in improving physical capacities of older adults, and to evaluate the possible effects of the Videoconference mode on the processing of sensory information that could affect postural control. Twenty eight older adults underwent the supervised exercise program for sixteen weeks either Face-to-Face or by Videoconference. Muscular strength of knee and ankle flexors and extensors, maximum oxygen uptake, postural stability and horizontal rotational vestibulo-ocular reflex were evaluated before and after the training. Both modes of training similarly increased the VO2 peak and strength of the motor muscles of lower limbs in all participants. The use of the Videoconference did not modify the vestibulo-ocular reflex in subjects or the importance of vision for postural control. Therefore, the Videoconference-based exercise training can be considered a safe and effective way to maintain good functional capacity in seniors.
doi_str_mv 10.3390/ijerph18189439
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subjects Adults
Age
aging
Ankle
Bicycling
COVID-19
Exercise
Fitness training programs
Flexors
functional capacities
Information processing
Laboratories
Life Sciences
Maximum oxygen consumption
Muscle strength
Muscles
Neurons and Cognition
Older people
Oxygen consumption
Oxygen uptake
Performance evaluation
Physical exercise
Physical fitness
Physical training
postural control
Posture
seniors
sensory information
Sensory integration
Stability analysis
Vestibulo-ocular reflex
Video teleconferencing
videoconference
Videoconferencing
title Videoconference-Based Adapted Physical Exercise Training Is a Good and Safe Option for Seniors
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