The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

Hypertrophy and strength are two common long-term goals of resistance training that are mediated by the manipulation of numerous variables. One training variable that is often neglected but is essential to consider for achieving strength and hypertrophy gains is the movement tempo of particular repe...

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Veröffentlicht in:	Sports medicine (Auckland) 2021-08, Vol.51 (8), p.1629-1650
Hauptverfasser:	Wilk, Michal, Zajac, Adam, Tufano, James J.
Format:	Artikel
Sprache:	eng
Schlagworte:	Adaptation Adaptation, Physiological Exercise Humans Hypertrophy Load Medicine Medicine & Public Health Metabolism Muscle Strength Muscle, Skeletal Musculoskeletal system Physical training Resistance Training Review Review Article Reviews Sports Medicine Strength training Variables
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