Effects of Flywheel Resistance Training on Sport Actions. A Systematic Review and Meta-Analysis

The purpose of the present meta-analysis was to examine the effect of flywheel resistance training (FRT) on main sport action (i.e., jumping performance, sprinting time and change of direction performance) improvements in athletes and healthy active people. A Boolean search strategy adapted for each...

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Veröffentlicht in:	Journal of human kinetics 2021-01, Vol.77 (1), p.191-204
Hauptverfasser:	Raya-González, Javier, Prat-Luri, Amaya, López-Valenciano, Alejandro, Sabido, Rafael, Hernández-Davó, Jose Luis
Format:	Artikel
Sprache:	eng
Schlagworte:	change of direction iso-inertial Section III - Sports Training sprint, jump
Online-Zugang:	Volltext
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