Effects on Strength, Power and Speed Execution Using Exercise Balls, Semi-Sphere Balance Balls and Suspension Training Devices: A Systematic Review

Research in instability has focused on the analysis of muscle activation. The aim of this systematic review was to analyse the effects of unstable devices on speed, strength and muscle power measurements administered in the form of controlled trials to healthy individuals in adulthood. A computerize...

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Veröffentlicht in:	International journal of environmental research and public health 2021-01, Vol.18 (3), p.1026
Hauptverfasser:	Marquina, Moisés, Lorenzo-Calvo, Jorge, Rivilla-García, Jesús, García-Aliaga, Abraham, Refoyo Román, Ignacio
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Exercise Heterogeneity Humans Instability Literature reviews Muscle contraction Muscle function Muscle Strength Muscles Physical fitness Power measurement Recruitment Resistance Training Review Sports training Stability Stability analysis Strength Strength training Training devices Upper Extremity
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