The Activation of Gluteal, Thigh, and Lower Back Muscles in Different Squat Variations Performed by Competitive Bodybuilders: Implications for Resistance Training

The present study investigated the activation of gluteal, thigh, and lower back muscles in different squat variations. Ten male competitive bodybuilders perform back-squat at full (full-BS) or parallel (parallel-BS) depth, using large feet-stance (sumo-BS), and enhancing the feet external rotation (...

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Veröffentlicht in:	International journal of environmental research and public health 2021-01, Vol.18 (2), p.772
Hauptverfasser:	Coratella, Giuseppe, Tornatore, Gianpaolo, Caccavale, Francesca, Longo, Stefano, Esposito, Fabio, Cè, Emiliano
Format:	Artikel
Sprache:	eng
Schlagworte:	Back Muscles Bodybuilding Electrodes Electromyography Feet Humans Investigations Male Muscle, Skeletal Muscles Physical training Quadriceps Muscle Resistance Training Strength training Thigh Variation
Online-Zugang:	Volltext
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