Effects of Meditation on Mental Health and Cardiovascular Balance in Caregivers

Caring for a loved one can be rewarding but is also associated with substantial caregiver burden, developing mental outcomes and affecting happiness. The aim of this study was to determine the effects of a four-week, 16-h presential meditation program on physiological and psychological parameters an...

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Veröffentlicht in:	International journal of environmental research and public health 2021-01, Vol.18 (2), p.617
Hauptverfasser:	Díaz-Rodríguez, Lourdes, Vargas-Román, Keyla, Sanchez-Garcia, Juan Carlos, Rodríguez-Blanque, Raquel, Cañadas-De la Fuente, Guillermo Arturo, De La Fuente-Solana, Emilia I
Format:	Artikel
Sprache:	eng
Schlagworte:	Activities of daily living Anxiety Autonomic Nervous System Caregivers Exercise Happiness Heart Rate Humans Likert scale Medical research Meditation Mental depression Mental Health Nervous system Physiological effects Stress Vagus Nerve
Online-Zugang:	Volltext
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