Changes in sprint performance and sagittal plane kinematics after heavy resisted sprint training in professional soccer players
Sprint performance is an essential skill to target within soccer, which can be likely achieved with a variety of methods, including different on-field training options. One such method could be heavy resisted sprint training. However, the effects of such overload on sprint performance and the relate...
Gespeichert in:
| Veröffentlicht in: | PeerJ (San Francisco, CA) CA), 2020-12, Vol.8, p.e10507-e10507, Article e10507 |
|---|---|
| Hauptverfasser: | , , , , , |
| Format: | Artikel |
| Sprache: | eng |
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Tags: |
Tag hinzufügen
Keine Tags, Fügen Sie den ersten Tag hinzu!
|
| container_end_page | e10507 |
|---|---|
| container_issue | |
| container_start_page | e10507 |
| container_title | PeerJ (San Francisco, CA) |
| container_volume | 8 |
| creator | Lahti, Johan Huuhka, Toni Romero, Valentin Bezodis, Ian Morin, Jean-Benoit Häkkinen, Keijo |
| description | Sprint performance is an essential skill to target within soccer, which can be likely achieved with a variety of methods, including different on-field training options. One such method could be heavy resisted sprint training. However, the effects of such overload on sprint performance and the related kinetic changes are unknown in a professional setting. Another unknown factor is whether violating kinematic specificity via heavy resistance will lead to changes in unloaded sprinting kinematics. We investigated whether heavy resisted sled training (HS) affects sprint performance, kinetics, sagittal plane kinematics, and spatiotemporal parameters in professional male soccer players.
After familiarization, a nine-week training protocol and a two-week taper was completed with sprint performance and force-velocity (FV) profiles compared before and after. Out of the two recruited homogenous soccer teams (
= 32, age: 24.1 ± 5.1 years: height: 180 ± 10 cm; body-mass: 76.7 ± 7.7 kg, 30-m split-time: 4.63 ± 0.13 s), one was used as a control group continuing training as normal with no systematic acceleration training (CON,
= 13), while the intervention team was matched into two HS subgroups based on their sprint performance. Subgroup one trained with a resistance that induced a 60% velocity decrement from maximal velocity (
= 10, HS60%) and subgroup two used a 50% velocity decrement resistance (
= 9, HS50%) based on individual load-velocity profiles.
Both heavy resistance subgroups improved significantly all 10-30-m split times (
|
| doi_str_mv | 10.7717/peerj.10507 |
| format | Article |
| fullrecord | <record><control><sourceid>gale_pubme</sourceid><recordid>TN_cdi_pubmedcentral_primary_oai_pubmedcentral_nih_gov_7747683</recordid><sourceformat>XML</sourceformat><sourcesystem>PC</sourcesystem><galeid>A645115686</galeid><sourcerecordid>A645115686</sourcerecordid><originalsourceid>FETCH-LOGICAL-c507t-7bd5b24f7a17d5e5f0c4a55cf4479de2b0c5b591386af287de10dc83aec15ece3</originalsourceid><addsrcrecordid>eNptkk2LHCEQhpuQkF02e8o9CIEQCDPRtm17LoFlyMfCQi7JWWy77HHSrR3LXphT_nqc2Y_MLNGDok-9Vr1WUbxmdCklkx8ngLhdMiqofFacl6yWi4aL1fOj_VlxibileTRlTRv-sjjjnNflStLz4s96o30PSJwnOEXnE5kg2hBH7Q0Q7TuCuncp6YFMg_ZAfjkPo07OINE2QSQb0Lc7EgEdJugeVFLUzjvf74WnGCwguuCzCgZjclQW20HEV8ULqweEy_v1ovj55fOP9bfFzfev1-urm4XJlaWFbDvRlpWVmslOgLDUVFoIY6tKrjooW2pEK1aMN7W2ZSM7YLQzDddgmAAD_KL4dKc7ze0InQGfExxUznXUcaeCdur0xruN6sOtkrKSdcOzwPt7gRh-z4BJjQ4NDHtPwoyqrCSvKF-VTUbfPkG3YY659gNFWdlUTP6jej2Act6G_K7Zi6qruhKMibqpM7X8D5VnB6MzwYN1-fwk4N1RQP6bIW0wDHPK7uMp-OEONDEgRrCPZjCq9r2lDr2lDr2V6TfH_j2yD53E_wKu0Mya</addsrcrecordid><sourcetype>Open Access Repository</sourcetype><iscdi>true</iscdi><recordtype>article</recordtype><pqid>2470128417</pqid></control><display><type>article</type><title>Changes in sprint performance and sagittal plane kinematics after heavy resisted sprint training in professional soccer players</title><source>DOAJ Directory of Open Access Journals</source><source>Elektronische Zeitschriftenbibliothek - Frei zugängliche E-Journals</source><source>PubMed Central</source><creator>Lahti, Johan ; Huuhka, Toni ; Romero, Valentin ; Bezodis, Ian ; Morin, Jean-Benoit ; Häkkinen, Keijo</creator><creatorcontrib>Lahti, Johan ; Huuhka, Toni ; Romero, Valentin ; Bezodis, Ian ; Morin, Jean-Benoit ; Häkkinen, Keijo</creatorcontrib><description>Sprint performance is an essential skill to target within soccer, which can be likely achieved with a variety of methods, including different on-field training options. One such method could be heavy resisted sprint training. However, the effects of such overload on sprint performance and the related kinetic changes are unknown in a professional setting. Another unknown factor is whether violating kinematic specificity via heavy resistance will lead to changes in unloaded sprinting kinematics. We investigated whether heavy resisted sled training (HS) affects sprint performance, kinetics, sagittal plane kinematics, and spatiotemporal parameters in professional male soccer players.
After familiarization, a nine-week training protocol and a two-week taper was completed with sprint performance and force-velocity (FV) profiles compared before and after. Out of the two recruited homogenous soccer teams (
= 32, age: 24.1 ± 5.1 years: height: 180 ± 10 cm; body-mass: 76.7 ± 7.7 kg, 30-m split-time: 4.63 ± 0.13 s), one was used as a control group continuing training as normal with no systematic acceleration training (CON,
= 13), while the intervention team was matched into two HS subgroups based on their sprint performance. Subgroup one trained with a resistance that induced a 60% velocity decrement from maximal velocity (
= 10, HS60%) and subgroup two used a 50% velocity decrement resistance (
= 9, HS50%) based on individual load-velocity profiles.
Both heavy resistance subgroups improved significantly all 10-30-m split times (
< 0.05,
= - 1.25; -0.62). Post-hoc analysis showed that HS50% improved significantly more compared to CON in 0-10-m split-time (
= 1.03) and peak power (
= 1.16). Initial maximal theoretical horizontal force capacity (F0) and sprint FV-sprint profile properties showed a significant moderate relationship with F0 adaptation potential (
< 0.05). No significant differences in sprinting kinematics or spatiotemporal variables were observed that remained under the between-session minimal detectable change.
With appropriate coaching, heavy resisted sprint training could be one pragmatic option to assist improvements in sprint performance without adverse changes in sprinting kinematics in professional soccer players. Assessing each player's initial individual sprint FV-profile may assist in predicting adaptation potential. More studies are needed that compare heavy resisted sprinting in randomized conditions.</description><identifier>ISSN: 2167-8359</identifier><identifier>EISSN: 2167-8359</identifier><identifier>DOI: 10.7717/peerj.10507</identifier><identifier>PMID: 33362970</identifier><language>eng</language><publisher>United States: PeerJ. Ltd</publisher><subject>Analysis ; Anatomy and Physiology ; Hypotheses ; Intervention ; Kinematics ; Kinesiology ; Load ; Physical training ; Soccer ; Soccer players ; Teams ; Velocity</subject><ispartof>PeerJ (San Francisco, CA), 2020-12, Vol.8, p.e10507-e10507, Article e10507</ispartof><rights>2020 Lahti et al.</rights><rights>COPYRIGHT 2020 PeerJ. Ltd.</rights><rights>2020 Lahti et al. This is an open access article distributed under the terms of the Creative Commons Attribution License: https://creativecommons.org/licenses/by/4.0/ (the “License”), which permits unrestricted use, distribution, reproduction and adaptation in any medium and for any purpose provided that it is properly attributed. For attribution, the original author(s), title, publication source (PeerJ) and either DOI or URL of the article must be cited. Notwithstanding the ProQuest Terms and Conditions, you may use this content in accordance with the terms of the License.</rights><rights>2020 Lahti et al. 2020 Lahti et al.</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c507t-7bd5b24f7a17d5e5f0c4a55cf4479de2b0c5b591386af287de10dc83aec15ece3</citedby><cites>FETCH-LOGICAL-c507t-7bd5b24f7a17d5e5f0c4a55cf4479de2b0c5b591386af287de10dc83aec15ece3</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7747683/pdf/$$EPDF$$P50$$Gpubmedcentral$$Hfree_for_read</linktopdf><linktohtml>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7747683/$$EHTML$$P50$$Gpubmedcentral$$Hfree_for_read</linktohtml><link.rule.ids>230,314,723,776,780,860,881,27903,27904,53769,53771</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/33362970$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Lahti, Johan</creatorcontrib><creatorcontrib>Huuhka, Toni</creatorcontrib><creatorcontrib>Romero, Valentin</creatorcontrib><creatorcontrib>Bezodis, Ian</creatorcontrib><creatorcontrib>Morin, Jean-Benoit</creatorcontrib><creatorcontrib>Häkkinen, Keijo</creatorcontrib><title>Changes in sprint performance and sagittal plane kinematics after heavy resisted sprint training in professional soccer players</title><title>PeerJ (San Francisco, CA)</title><addtitle>PeerJ</addtitle><description>Sprint performance is an essential skill to target within soccer, which can be likely achieved with a variety of methods, including different on-field training options. One such method could be heavy resisted sprint training. However, the effects of such overload on sprint performance and the related kinetic changes are unknown in a professional setting. Another unknown factor is whether violating kinematic specificity via heavy resistance will lead to changes in unloaded sprinting kinematics. We investigated whether heavy resisted sled training (HS) affects sprint performance, kinetics, sagittal plane kinematics, and spatiotemporal parameters in professional male soccer players.
After familiarization, a nine-week training protocol and a two-week taper was completed with sprint performance and force-velocity (FV) profiles compared before and after. Out of the two recruited homogenous soccer teams (
= 32, age: 24.1 ± 5.1 years: height: 180 ± 10 cm; body-mass: 76.7 ± 7.7 kg, 30-m split-time: 4.63 ± 0.13 s), one was used as a control group continuing training as normal with no systematic acceleration training (CON,
= 13), while the intervention team was matched into two HS subgroups based on their sprint performance. Subgroup one trained with a resistance that induced a 60% velocity decrement from maximal velocity (
= 10, HS60%) and subgroup two used a 50% velocity decrement resistance (
= 9, HS50%) based on individual load-velocity profiles.
Both heavy resistance subgroups improved significantly all 10-30-m split times (
< 0.05,
= - 1.25; -0.62). Post-hoc analysis showed that HS50% improved significantly more compared to CON in 0-10-m split-time (
= 1.03) and peak power (
= 1.16). Initial maximal theoretical horizontal force capacity (F0) and sprint FV-sprint profile properties showed a significant moderate relationship with F0 adaptation potential (
< 0.05). No significant differences in sprinting kinematics or spatiotemporal variables were observed that remained under the between-session minimal detectable change.
With appropriate coaching, heavy resisted sprint training could be one pragmatic option to assist improvements in sprint performance without adverse changes in sprinting kinematics in professional soccer players. Assessing each player's initial individual sprint FV-profile may assist in predicting adaptation potential. More studies are needed that compare heavy resisted sprinting in randomized conditions.</description><subject>Analysis</subject><subject>Anatomy and Physiology</subject><subject>Hypotheses</subject><subject>Intervention</subject><subject>Kinematics</subject><subject>Kinesiology</subject><subject>Load</subject><subject>Physical training</subject><subject>Soccer</subject><subject>Soccer players</subject><subject>Teams</subject><subject>Velocity</subject><issn>2167-8359</issn><issn>2167-8359</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2020</creationdate><recordtype>article</recordtype><sourceid>ABUWG</sourceid><sourceid>AFKRA</sourceid><sourceid>AZQEC</sourceid><sourceid>BENPR</sourceid><sourceid>CCPQU</sourceid><sourceid>DWQXO</sourceid><sourceid>GNUQQ</sourceid><recordid>eNptkk2LHCEQhpuQkF02e8o9CIEQCDPRtm17LoFlyMfCQi7JWWy77HHSrR3LXphT_nqc2Y_MLNGDok-9Vr1WUbxmdCklkx8ngLhdMiqofFacl6yWi4aL1fOj_VlxibileTRlTRv-sjjjnNflStLz4s96o30PSJwnOEXnE5kg2hBH7Q0Q7TuCuncp6YFMg_ZAfjkPo07OINE2QSQb0Lc7EgEdJugeVFLUzjvf74WnGCwguuCzCgZjclQW20HEV8ULqweEy_v1ovj55fOP9bfFzfev1-urm4XJlaWFbDvRlpWVmslOgLDUVFoIY6tKrjooW2pEK1aMN7W2ZSM7YLQzDddgmAAD_KL4dKc7ze0InQGfExxUznXUcaeCdur0xruN6sOtkrKSdcOzwPt7gRh-z4BJjQ4NDHtPwoyqrCSvKF-VTUbfPkG3YY659gNFWdlUTP6jej2Act6G_K7Zi6qruhKMibqpM7X8D5VnB6MzwYN1-fwk4N1RQP6bIW0wDHPK7uMp-OEONDEgRrCPZjCq9r2lDr2lDr2V6TfH_j2yD53E_wKu0Mya</recordid><startdate>20201215</startdate><enddate>20201215</enddate><creator>Lahti, Johan</creator><creator>Huuhka, Toni</creator><creator>Romero, Valentin</creator><creator>Bezodis, Ian</creator><creator>Morin, Jean-Benoit</creator><creator>Häkkinen, Keijo</creator><general>PeerJ. Ltd</general><general>PeerJ, Inc</general><general>PeerJ Inc</general><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>3V.</scope><scope>7XB</scope><scope>88I</scope><scope>8FE</scope><scope>8FH</scope><scope>8FK</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>AZQEC</scope><scope>BBNVY</scope><scope>BENPR</scope><scope>BHPHI</scope><scope>CCPQU</scope><scope>DWQXO</scope><scope>GNUQQ</scope><scope>HCIFZ</scope><scope>LK8</scope><scope>M2P</scope><scope>M7P</scope><scope>PIMPY</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PRINS</scope><scope>Q9U</scope><scope>7X8</scope><scope>5PM</scope></search><sort><creationdate>20201215</creationdate><title>Changes in sprint performance and sagittal plane kinematics after heavy resisted sprint training in professional soccer players</title><author>Lahti, Johan ; Huuhka, Toni ; Romero, Valentin ; Bezodis, Ian ; Morin, Jean-Benoit ; Häkkinen, Keijo</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c507t-7bd5b24f7a17d5e5f0c4a55cf4479de2b0c5b591386af287de10dc83aec15ece3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2020</creationdate><topic>Analysis</topic><topic>Anatomy and Physiology</topic><topic>Hypotheses</topic><topic>Intervention</topic><topic>Kinematics</topic><topic>Kinesiology</topic><topic>Load</topic><topic>Physical training</topic><topic>Soccer</topic><topic>Soccer players</topic><topic>Teams</topic><topic>Velocity</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Lahti, Johan</creatorcontrib><creatorcontrib>Huuhka, Toni</creatorcontrib><creatorcontrib>Romero, Valentin</creatorcontrib><creatorcontrib>Bezodis, Ian</creatorcontrib><creatorcontrib>Morin, Jean-Benoit</creatorcontrib><creatorcontrib>Häkkinen, Keijo</creatorcontrib><collection>PubMed</collection><collection>CrossRef</collection><collection>ProQuest Central (Corporate)</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>Science Database (Alumni Edition)</collection><collection>ProQuest SciTech Collection</collection><collection>ProQuest Natural Science Collection</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>ProQuest Central (Alumni Edition)</collection><collection>ProQuest Central UK/Ireland</collection><collection>ProQuest Central Essentials</collection><collection>Biological Science Collection</collection><collection>ProQuest Central</collection><collection>Natural Science Collection</collection><collection>ProQuest One Community College</collection><collection>ProQuest Central Korea</collection><collection>ProQuest Central Student</collection><collection>SciTech Premium Collection</collection><collection>ProQuest Biological Science Collection</collection><collection>Science Database</collection><collection>Biological Science Database</collection><collection>Publicly Available Content Database</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><collection>ProQuest Central China</collection><collection>ProQuest Central Basic</collection><collection>MEDLINE - Academic</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>PeerJ (San Francisco, CA)</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Lahti, Johan</au><au>Huuhka, Toni</au><au>Romero, Valentin</au><au>Bezodis, Ian</au><au>Morin, Jean-Benoit</au><au>Häkkinen, Keijo</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Changes in sprint performance and sagittal plane kinematics after heavy resisted sprint training in professional soccer players</atitle><jtitle>PeerJ (San Francisco, CA)</jtitle><addtitle>PeerJ</addtitle><date>2020-12-15</date><risdate>2020</risdate><volume>8</volume><spage>e10507</spage><epage>e10507</epage><pages>e10507-e10507</pages><artnum>e10507</artnum><issn>2167-8359</issn><eissn>2167-8359</eissn><abstract>Sprint performance is an essential skill to target within soccer, which can be likely achieved with a variety of methods, including different on-field training options. One such method could be heavy resisted sprint training. However, the effects of such overload on sprint performance and the related kinetic changes are unknown in a professional setting. Another unknown factor is whether violating kinematic specificity via heavy resistance will lead to changes in unloaded sprinting kinematics. We investigated whether heavy resisted sled training (HS) affects sprint performance, kinetics, sagittal plane kinematics, and spatiotemporal parameters in professional male soccer players.
After familiarization, a nine-week training protocol and a two-week taper was completed with sprint performance and force-velocity (FV) profiles compared before and after. Out of the two recruited homogenous soccer teams (
= 32, age: 24.1 ± 5.1 years: height: 180 ± 10 cm; body-mass: 76.7 ± 7.7 kg, 30-m split-time: 4.63 ± 0.13 s), one was used as a control group continuing training as normal with no systematic acceleration training (CON,
= 13), while the intervention team was matched into two HS subgroups based on their sprint performance. Subgroup one trained with a resistance that induced a 60% velocity decrement from maximal velocity (
= 10, HS60%) and subgroup two used a 50% velocity decrement resistance (
= 9, HS50%) based on individual load-velocity profiles.
Both heavy resistance subgroups improved significantly all 10-30-m split times (
< 0.05,
= - 1.25; -0.62). Post-hoc analysis showed that HS50% improved significantly more compared to CON in 0-10-m split-time (
= 1.03) and peak power (
= 1.16). Initial maximal theoretical horizontal force capacity (F0) and sprint FV-sprint profile properties showed a significant moderate relationship with F0 adaptation potential (
< 0.05). No significant differences in sprinting kinematics or spatiotemporal variables were observed that remained under the between-session minimal detectable change.
With appropriate coaching, heavy resisted sprint training could be one pragmatic option to assist improvements in sprint performance without adverse changes in sprinting kinematics in professional soccer players. Assessing each player's initial individual sprint FV-profile may assist in predicting adaptation potential. More studies are needed that compare heavy resisted sprinting in randomized conditions.</abstract><cop>United States</cop><pub>PeerJ. Ltd</pub><pmid>33362970</pmid><doi>10.7717/peerj.10507</doi><oa>free_for_read</oa></addata></record> |
| fulltext | fulltext |
| identifier | ISSN: 2167-8359 |
| ispartof | PeerJ (San Francisco, CA), 2020-12, Vol.8, p.e10507-e10507, Article e10507 |
| issn | 2167-8359 2167-8359 |
| language | eng |
| recordid | cdi_pubmedcentral_primary_oai_pubmedcentral_nih_gov_7747683 |
| source | DOAJ Directory of Open Access Journals; Elektronische Zeitschriftenbibliothek - Frei zugängliche E-Journals; PubMed Central |
| subjects | Analysis Anatomy and Physiology Hypotheses Intervention Kinematics Kinesiology Load Physical training Soccer Soccer players Teams Velocity |
| title | Changes in sprint performance and sagittal plane kinematics after heavy resisted sprint training in professional soccer players |
| url | https://sfx.bib-bvb.de/sfx_tum?ctx_ver=Z39.88-2004&ctx_enc=info:ofi/enc:UTF-8&ctx_tim=2025-01-25T21%3A47%3A39IST&url_ver=Z39.88-2004&url_ctx_fmt=infofi/fmt:kev:mtx:ctx&rfr_id=info:sid/primo.exlibrisgroup.com:primo3-Article-gale_pubme&rft_val_fmt=info:ofi/fmt:kev:mtx:journal&rft.genre=article&rft.atitle=Changes%20in%20sprint%20performance%20and%20sagittal%20plane%20kinematics%20after%20heavy%20resisted%20sprint%20training%20in%20professional%20soccer%20players&rft.jtitle=PeerJ%20(San%20Francisco,%20CA)&rft.au=Lahti,%20Johan&rft.date=2020-12-15&rft.volume=8&rft.spage=e10507&rft.epage=e10507&rft.pages=e10507-e10507&rft.artnum=e10507&rft.issn=2167-8359&rft.eissn=2167-8359&rft_id=info:doi/10.7717/peerj.10507&rft_dat=%3Cgale_pubme%3EA645115686%3C/gale_pubme%3E%3Curl%3E%3C/url%3E&disable_directlink=true&sfx.directlink=off&sfx.report_link=0&rft_id=info:oai/&rft_pqid=2470128417&rft_id=info:pmid/33362970&rft_galeid=A645115686&rfr_iscdi=true |