EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON HANDGRIP STRENGTH AND MUSCULAR VOLUME OF YOUNG WOMEN

High-intensity training methods are generally recommended to increase muscle mass and strength, with training loads of 60-70% 1RM for novice and 80-100% 1RM for advanced individuals. Blood flow restriction training, despite using lower intensities (30-50% 1RM), can provide similar improvements in mu...

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Veröffentlicht in:	International journal of sports physical therapy 2020-12, Vol.15 (6), p.901-909
Hauptverfasser:	Fernandes, Daniel Zanardini, Weber, Vinicius Müller Reis, da Silva, Marcos Paulo Amaral, de Lima Stavinski, Natã Gomes, de Oliveira, Lucas Eduardo Campos, Casoto Tracz, Eduardo Henrique, Ferreira, Sandra Aires, da Silva, Danilo Fernandes, Queiroga, Marcos Roberto
Format:	Artikel
Sprache:	eng
Schlagworte:	Original Research
Online-Zugang:	Volltext
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