Effects of Post-Exercise Whey Protein Consumption on Recovery Indices in Adolescent Swimmers
: This study examined the effect of whey protein consumption following high-intensity interval swimming (HIIS) on muscle damage, inflammatory cytokines and performance in adolescent swimmers. : Fifty-four swimmers (11-17 years-old) were stratified by age, sex and body mass to a whey protein (PRO), i...
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| Veröffentlicht in: | International journal of environmental research and public health 2020-10, Vol.17 (21), p.7761 |
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| container_title | International journal of environmental research and public health |
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| creator | McKinlay, Brandon J Theocharidis, Alexandros Adebero, Tony Kurgan, Nigel Fajardo, Val A Roy, Brian D Josse, Andrea R M Logan-Sprenger, Heather Falk, Bareket Klentrou, Panagiota |
| description | : This study examined the effect of whey protein consumption following high-intensity interval swimming (HIIS) on muscle damage, inflammatory cytokines and performance in adolescent swimmers.
: Fifty-four swimmers (11-17 years-old) were stratified by age, sex and body mass to a whey protein (PRO), isoenergetic carbohydrate (CHO) or a water/placebo (H
O) group. Following baseline blood samples (06:00 h) and a standardised breakfast, participants performed a maximal 200 m swim, followed by HIIS. A total of two post-exercise boluses were consumed following HIIS and ~5 h post-baseline. Blood and 200 m performance measurements were repeated at 5 h, 8 h and 24 h from baseline. Muscle soreness was assessed at 24 h. Creatine kinase (CK), interleukin-6 (IL-6), interleukin-10 (IL-10) and tumor necrosis factor-alpha (TNF-α) were measured in plasma.
: No difference in 200 m swim performance was observed between groups. CK activity was elevated at 5 h compared to baseline and 24 h and at 8 h compared to all other timepoints, with no differences between groups. Muscle soreness was lower in PRO compared to H
O (
= 0.04). Anti-inflammatory IL-10 increased at 8 h in PRO, while it decreased in CHO and H
O.
: Post-exercise consumption of whey protein appears to have no additional benefit on recovery indices following HIIS compared to isoenergetic amounts of carbohydrate in adolescent swimmers. However, it may assist with the acute-inflammatory response. |
| doi_str_mv | 10.3390/ijerph17217761 |
| format | Article |
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: Fifty-four swimmers (11-17 years-old) were stratified by age, sex and body mass to a whey protein (PRO), isoenergetic carbohydrate (CHO) or a water/placebo (H
O) group. Following baseline blood samples (06:00 h) and a standardised breakfast, participants performed a maximal 200 m swim, followed by HIIS. A total of two post-exercise boluses were consumed following HIIS and ~5 h post-baseline. Blood and 200 m performance measurements were repeated at 5 h, 8 h and 24 h from baseline. Muscle soreness was assessed at 24 h. Creatine kinase (CK), interleukin-6 (IL-6), interleukin-10 (IL-10) and tumor necrosis factor-alpha (TNF-α) were measured in plasma.
: No difference in 200 m swim performance was observed between groups. CK activity was elevated at 5 h compared to baseline and 24 h and at 8 h compared to all other timepoints, with no differences between groups. Muscle soreness was lower in PRO compared to H
O (
= 0.04). Anti-inflammatory IL-10 increased at 8 h in PRO, while it decreased in CHO and H
O.
: Post-exercise consumption of whey protein appears to have no additional benefit on recovery indices following HIIS compared to isoenergetic amounts of carbohydrate in adolescent swimmers. However, it may assist with the acute-inflammatory response.</description><identifier>ISSN: 1660-4601</identifier><identifier>ISSN: 1661-7827</identifier><identifier>EISSN: 1660-4601</identifier><identifier>DOI: 10.3390/ijerph17217761</identifier><identifier>PMID: 33114186</identifier><language>eng</language><publisher>Switzerland: MDPI AG</publisher><subject>Adolescent ; Adolescents ; Athletes ; Blood ; Body mass ; Carbohydrates ; Child ; Creatine ; Creatine kinase ; Creatine Kinase - blood ; Cytokines ; Cytokines - blood ; Dietary Carbohydrates - administration & dosage ; Dietary Supplements ; Exercise ; Female ; Females ; Humans ; Inflammation ; Inflammatory response ; Interleukin 10 ; Interleukin 6 ; Male ; Medical screening ; Muscle, Skeletal ; Muscles ; Myalgia - prevention & control ; Proteins ; Questionnaires ; Sports Nutritional Physiological Phenomena ; Swimming ; Tumor necrosis factor-α ; Warm up (exercise) ; Whey ; Whey protein ; Whey Proteins - administration & dosage</subject><ispartof>International journal of environmental research and public health, 2020-10, Vol.17 (21), p.7761</ispartof><rights>2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/). Notwithstanding the ProQuest Terms and Conditions, you may use this content in accordance with the terms of the License.</rights><rights>2020 by the authors. 2020</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c418t-5f870e1448adac5f093d4b392956463dd799d68b0693f48d92c4d269d947da13</citedby><cites>FETCH-LOGICAL-c418t-5f870e1448adac5f093d4b392956463dd799d68b0693f48d92c4d269d947da13</cites><orcidid>0000-0002-8246-1913 ; 0000-0003-4638-5586 ; 0000-0001-7105-0185 ; 0000-0003-4500-3347 ; 0000-0003-0328-5198</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7660601/pdf/$$EPDF$$P50$$Gpubmedcentral$$Hfree_for_read</linktopdf><linktohtml>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7660601/$$EHTML$$P50$$Gpubmedcentral$$Hfree_for_read</linktohtml><link.rule.ids>230,314,723,776,780,881,27901,27902,53766,53768</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/33114186$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>McKinlay, Brandon J</creatorcontrib><creatorcontrib>Theocharidis, Alexandros</creatorcontrib><creatorcontrib>Adebero, Tony</creatorcontrib><creatorcontrib>Kurgan, Nigel</creatorcontrib><creatorcontrib>Fajardo, Val A</creatorcontrib><creatorcontrib>Roy, Brian D</creatorcontrib><creatorcontrib>Josse, Andrea R</creatorcontrib><creatorcontrib>M Logan-Sprenger, Heather</creatorcontrib><creatorcontrib>Falk, Bareket</creatorcontrib><creatorcontrib>Klentrou, Panagiota</creatorcontrib><title>Effects of Post-Exercise Whey Protein Consumption on Recovery Indices in Adolescent Swimmers</title><title>International journal of environmental research and public health</title><addtitle>Int J Environ Res Public Health</addtitle><description>: This study examined the effect of whey protein consumption following high-intensity interval swimming (HIIS) on muscle damage, inflammatory cytokines and performance in adolescent swimmers.
: Fifty-four swimmers (11-17 years-old) were stratified by age, sex and body mass to a whey protein (PRO), isoenergetic carbohydrate (CHO) or a water/placebo (H
O) group. Following baseline blood samples (06:00 h) and a standardised breakfast, participants performed a maximal 200 m swim, followed by HIIS. A total of two post-exercise boluses were consumed following HIIS and ~5 h post-baseline. Blood and 200 m performance measurements were repeated at 5 h, 8 h and 24 h from baseline. Muscle soreness was assessed at 24 h. Creatine kinase (CK), interleukin-6 (IL-6), interleukin-10 (IL-10) and tumor necrosis factor-alpha (TNF-α) were measured in plasma.
: No difference in 200 m swim performance was observed between groups. CK activity was elevated at 5 h compared to baseline and 24 h and at 8 h compared to all other timepoints, with no differences between groups. Muscle soreness was lower in PRO compared to H
O (
= 0.04). Anti-inflammatory IL-10 increased at 8 h in PRO, while it decreased in CHO and H
O.
: Post-exercise consumption of whey protein appears to have no additional benefit on recovery indices following HIIS compared to isoenergetic amounts of carbohydrate in adolescent swimmers. However, it may assist with the acute-inflammatory response.</description><subject>Adolescent</subject><subject>Adolescents</subject><subject>Athletes</subject><subject>Blood</subject><subject>Body mass</subject><subject>Carbohydrates</subject><subject>Child</subject><subject>Creatine</subject><subject>Creatine kinase</subject><subject>Creatine Kinase - blood</subject><subject>Cytokines</subject><subject>Cytokines - blood</subject><subject>Dietary Carbohydrates - administration & dosage</subject><subject>Dietary Supplements</subject><subject>Exercise</subject><subject>Female</subject><subject>Females</subject><subject>Humans</subject><subject>Inflammation</subject><subject>Inflammatory response</subject><subject>Interleukin 10</subject><subject>Interleukin 6</subject><subject>Male</subject><subject>Medical screening</subject><subject>Muscle, Skeletal</subject><subject>Muscles</subject><subject>Myalgia - prevention & control</subject><subject>Proteins</subject><subject>Questionnaires</subject><subject>Sports Nutritional Physiological Phenomena</subject><subject>Swimming</subject><subject>Tumor necrosis factor-α</subject><subject>Warm up (exercise)</subject><subject>Whey</subject><subject>Whey protein</subject><subject>Whey Proteins - administration & dosage</subject><issn>1660-4601</issn><issn>1661-7827</issn><issn>1660-4601</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2020</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><sourceid>BENPR</sourceid><recordid>eNpdkUtLxDAUhYMovrcuJeDGTTVp0jTZCDKMDxAUHXAjhE5y62RomzFp1fn3RkZFhUAC98vhnnMQOqDkhDFFTt0cwmJGy5yWpaBraJsKQTIuCF3_9d5COzHOCWGSC7WJthijlFMpttHTuK7B9BH7Gt_52GfjdwjGRcCPM1jiu-B7cB0e-S4O7aJ3vsPp3IPxrxCW-LqzzkDECTm3voFooOvxw5trWwhxD23UVRNh_-veRZOL8WR0ld3cXl6Pzm8yk5bos6KWJQHKuaxsZYqaKGb5lKlcFYILZm2plBVySoRiNZdW5YbbXCireGkrynbR2Up2MUxbsJ8rhKrRi-DaKiy1r5z-O-ncTD_7V12mfFI6SeD4SyD4lwFir1uXnDRN1YEfos55UUhepIwTevQPnfshdMmdzgUjBaVS5ok6WVEm-BgD1D_LUKI_e9N_e0sfDn9b-MG_i2IfzqeVIQ</recordid><startdate>20201023</startdate><enddate>20201023</enddate><creator>McKinlay, Brandon J</creator><creator>Theocharidis, Alexandros</creator><creator>Adebero, Tony</creator><creator>Kurgan, Nigel</creator><creator>Fajardo, Val A</creator><creator>Roy, Brian D</creator><creator>Josse, Andrea R</creator><creator>M Logan-Sprenger, Heather</creator><creator>Falk, Bareket</creator><creator>Klentrou, Panagiota</creator><general>MDPI AG</general><general>MDPI</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>3V.</scope><scope>7X7</scope><scope>7XB</scope><scope>88E</scope><scope>8C1</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>AZQEC</scope><scope>BENPR</scope><scope>CCPQU</scope><scope>DWQXO</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>K9.</scope><scope>M0S</scope><scope>M1P</scope><scope>PIMPY</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PRINS</scope><scope>7X8</scope><scope>5PM</scope><orcidid>https://orcid.org/0000-0002-8246-1913</orcidid><orcidid>https://orcid.org/0000-0003-4638-5586</orcidid><orcidid>https://orcid.org/0000-0001-7105-0185</orcidid><orcidid>https://orcid.org/0000-0003-4500-3347</orcidid><orcidid>https://orcid.org/0000-0003-0328-5198</orcidid></search><sort><creationdate>20201023</creationdate><title>Effects of Post-Exercise Whey Protein Consumption on Recovery Indices in Adolescent Swimmers</title><author>McKinlay, Brandon J ; Theocharidis, Alexandros ; Adebero, Tony ; Kurgan, Nigel ; Fajardo, Val A ; Roy, Brian D ; Josse, Andrea R ; M Logan-Sprenger, Heather ; Falk, Bareket ; Klentrou, Panagiota</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c418t-5f870e1448adac5f093d4b392956463dd799d68b0693f48d92c4d269d947da13</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2020</creationdate><topic>Adolescent</topic><topic>Adolescents</topic><topic>Athletes</topic><topic>Blood</topic><topic>Body mass</topic><topic>Carbohydrates</topic><topic>Child</topic><topic>Creatine</topic><topic>Creatine kinase</topic><topic>Creatine Kinase - blood</topic><topic>Cytokines</topic><topic>Cytokines - blood</topic><topic>Dietary Carbohydrates - administration & dosage</topic><topic>Dietary Supplements</topic><topic>Exercise</topic><topic>Female</topic><topic>Females</topic><topic>Humans</topic><topic>Inflammation</topic><topic>Inflammatory response</topic><topic>Interleukin 10</topic><topic>Interleukin 6</topic><topic>Male</topic><topic>Medical screening</topic><topic>Muscle, Skeletal</topic><topic>Muscles</topic><topic>Myalgia - prevention & control</topic><topic>Proteins</topic><topic>Questionnaires</topic><topic>Sports Nutritional Physiological Phenomena</topic><topic>Swimming</topic><topic>Tumor necrosis factor-α</topic><topic>Warm up (exercise)</topic><topic>Whey</topic><topic>Whey protein</topic><topic>Whey Proteins - administration & dosage</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>McKinlay, Brandon J</creatorcontrib><creatorcontrib>Theocharidis, Alexandros</creatorcontrib><creatorcontrib>Adebero, Tony</creatorcontrib><creatorcontrib>Kurgan, Nigel</creatorcontrib><creatorcontrib>Fajardo, Val A</creatorcontrib><creatorcontrib>Roy, Brian D</creatorcontrib><creatorcontrib>Josse, Andrea R</creatorcontrib><creatorcontrib>M Logan-Sprenger, Heather</creatorcontrib><creatorcontrib>Falk, Bareket</creatorcontrib><creatorcontrib>Klentrou, Panagiota</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>ProQuest Central (Corporate)</collection><collection>Health & Medical Collection</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>Medical Database (Alumni Edition)</collection><collection>Public Health Database</collection><collection>Hospital Premium Collection</collection><collection>Hospital Premium Collection (Alumni Edition)</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>ProQuest Central (Alumni Edition)</collection><collection>ProQuest Central UK/Ireland</collection><collection>ProQuest Central Essentials</collection><collection>ProQuest Central</collection><collection>ProQuest One Community College</collection><collection>ProQuest Central Korea</collection><collection>Health Research Premium Collection</collection><collection>Health Research Premium Collection (Alumni)</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>Health & Medical Collection (Alumni Edition)</collection><collection>Medical Database</collection><collection>Publicly Available Content Database</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><collection>ProQuest Central China</collection><collection>MEDLINE - Academic</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>International journal of environmental research and public health</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>McKinlay, Brandon J</au><au>Theocharidis, Alexandros</au><au>Adebero, Tony</au><au>Kurgan, Nigel</au><au>Fajardo, Val A</au><au>Roy, Brian D</au><au>Josse, Andrea R</au><au>M Logan-Sprenger, Heather</au><au>Falk, Bareket</au><au>Klentrou, Panagiota</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Effects of Post-Exercise Whey Protein Consumption on Recovery Indices in Adolescent Swimmers</atitle><jtitle>International journal of environmental research and public health</jtitle><addtitle>Int J Environ Res Public Health</addtitle><date>2020-10-23</date><risdate>2020</risdate><volume>17</volume><issue>21</issue><spage>7761</spage><pages>7761-</pages><issn>1660-4601</issn><issn>1661-7827</issn><eissn>1660-4601</eissn><abstract>: This study examined the effect of whey protein consumption following high-intensity interval swimming (HIIS) on muscle damage, inflammatory cytokines and performance in adolescent swimmers.
: Fifty-four swimmers (11-17 years-old) were stratified by age, sex and body mass to a whey protein (PRO), isoenergetic carbohydrate (CHO) or a water/placebo (H
O) group. Following baseline blood samples (06:00 h) and a standardised breakfast, participants performed a maximal 200 m swim, followed by HIIS. A total of two post-exercise boluses were consumed following HIIS and ~5 h post-baseline. Blood and 200 m performance measurements were repeated at 5 h, 8 h and 24 h from baseline. Muscle soreness was assessed at 24 h. Creatine kinase (CK), interleukin-6 (IL-6), interleukin-10 (IL-10) and tumor necrosis factor-alpha (TNF-α) were measured in plasma.
: No difference in 200 m swim performance was observed between groups. CK activity was elevated at 5 h compared to baseline and 24 h and at 8 h compared to all other timepoints, with no differences between groups. Muscle soreness was lower in PRO compared to H
O (
= 0.04). Anti-inflammatory IL-10 increased at 8 h in PRO, while it decreased in CHO and H
O.
: Post-exercise consumption of whey protein appears to have no additional benefit on recovery indices following HIIS compared to isoenergetic amounts of carbohydrate in adolescent swimmers. However, it may assist with the acute-inflammatory response.</abstract><cop>Switzerland</cop><pub>MDPI AG</pub><pmid>33114186</pmid><doi>10.3390/ijerph17217761</doi><orcidid>https://orcid.org/0000-0002-8246-1913</orcidid><orcidid>https://orcid.org/0000-0003-4638-5586</orcidid><orcidid>https://orcid.org/0000-0001-7105-0185</orcidid><orcidid>https://orcid.org/0000-0003-4500-3347</orcidid><orcidid>https://orcid.org/0000-0003-0328-5198</orcidid><oa>free_for_read</oa></addata></record> |
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| source | MDPI - Multidisciplinary Digital Publishing Institute; MEDLINE; EZB-FREE-00999 freely available EZB journals; PubMed Central; Free Full-Text Journals in Chemistry; PubMed Central Open Access |
| subjects | Adolescent Adolescents Athletes Blood Body mass Carbohydrates Child Creatine Creatine kinase Creatine Kinase - blood Cytokines Cytokines - blood Dietary Carbohydrates - administration & dosage Dietary Supplements Exercise Female Females Humans Inflammation Inflammatory response Interleukin 10 Interleukin 6 Male Medical screening Muscle, Skeletal Muscles Myalgia - prevention & control Proteins Questionnaires Sports Nutritional Physiological Phenomena Swimming Tumor necrosis factor-α Warm up (exercise) Whey Whey protein Whey Proteins - administration & dosage |
| title | Effects of Post-Exercise Whey Protein Consumption on Recovery Indices in Adolescent Swimmers |
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