COVID-19 pandemic is an urgent time for older people to practice resistance exercise at home
Social distancing measures have been used to contain the COVID-19 pandemic; nevertheless, it causes unintended greater time at home and consequently a reduction in general physical activity and an increase in sedentary time, which is harmful to older people. A decrease in daily physical activities a...
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Veröffentlicht in: | Experimental gerontology 2020-11, Vol.141, p.111101-111101, Article 111101 |
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container_title | Experimental gerontology |
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creator | Machado, Carlos Leonardo Figueiredo Pinto, Ronei Silveira Brusco, Clarissa Muller Cadore, Eduardo Lusa Radaelli, Régis |
description | Social distancing measures have been used to contain the COVID-19 pandemic; nevertheless, it causes unintended greater time at home and consequently a reduction in general physical activity and an increase in sedentary time, which is harmful to older people. A decrease in daily physical activities and an increase in sedentary time culminates in an impactful skeletal muscle disuse period and reduction in neuromuscular abilities related to functional capacity. Home-based resistance training is a strategy to mitigate physical inactivity and improve or retain muscle function and functional performance. Therefore, it is an urgent time to encourage older people to perform resistance exercises at home to avoid a harmful functional decline and promote physical health.
•Skeletal muscle disuse is related to reduction in neuromuscular abilities associated to functional capacity in older people;•COVID-19 pandemic promotes unintended physical inactivity and increased sedentary time;•Home-based resistance training is effective to improve or retain muscle and functional performance in older people;•It is an urgent time to encourage older people to perform resistance exercises at home to promote physical health. |
doi_str_mv | 10.1016/j.exger.2020.111101 |
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•Skeletal muscle disuse is related to reduction in neuromuscular abilities associated to functional capacity in older people;•COVID-19 pandemic promotes unintended physical inactivity and increased sedentary time;•Home-based resistance training is effective to improve or retain muscle and functional performance in older people;•It is an urgent time to encourage older people to perform resistance exercises at home to promote physical health.</description><identifier>ISSN: 0531-5565</identifier><identifier>EISSN: 1873-6815</identifier><identifier>DOI: 10.1016/j.exger.2020.111101</identifier><identifier>PMID: 33049354</identifier><language>eng</language><publisher>England: Elsevier Inc</publisher><subject>Aged ; Aged, 80 and over ; COVID-19 - epidemiology ; Elderly ; Functional capacity ; Home-based exercise ; Humans ; Muscle, Skeletal - physiology ; Neuromuscular impairment ; Resistance Training ; SARS-CoV-2 ; Sedentary Behavior ; Short Report ; Skeletal muscle disuse ; Social isolation</subject><ispartof>Experimental gerontology, 2020-11, Vol.141, p.111101-111101, Article 111101</ispartof><rights>2020 Elsevier Inc.</rights><rights>Copyright © 2020 Elsevier Inc. All rights reserved.</rights><rights>2020 Elsevier Inc. All rights reserved. 2020 Elsevier Inc.</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c459t-5e04cedba924ea5fcf156cec4ff3e141ddbe5dccb3ed6735ff0122a432cf1b743</citedby><cites>FETCH-LOGICAL-c459t-5e04cedba924ea5fcf156cec4ff3e141ddbe5dccb3ed6735ff0122a432cf1b743</cites><orcidid>0000-0003-4397-9485 ; 0000-0002-5827-5723 ; 0000-0002-0704-4845 ; 0000-0002-2013-1652 ; 0000-0002-1521-2124</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktohtml>$$Uhttps://dx.doi.org/10.1016/j.exger.2020.111101$$EHTML$$P50$$Gelsevier$$H</linktohtml><link.rule.ids>230,314,777,781,882,3537,27905,27906,45976</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/33049354$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Machado, Carlos Leonardo Figueiredo</creatorcontrib><creatorcontrib>Pinto, Ronei Silveira</creatorcontrib><creatorcontrib>Brusco, Clarissa Muller</creatorcontrib><creatorcontrib>Cadore, Eduardo Lusa</creatorcontrib><creatorcontrib>Radaelli, Régis</creatorcontrib><title>COVID-19 pandemic is an urgent time for older people to practice resistance exercise at home</title><title>Experimental gerontology</title><addtitle>Exp Gerontol</addtitle><description>Social distancing measures have been used to contain the COVID-19 pandemic; nevertheless, it causes unintended greater time at home and consequently a reduction in general physical activity and an increase in sedentary time, which is harmful to older people. A decrease in daily physical activities and an increase in sedentary time culminates in an impactful skeletal muscle disuse period and reduction in neuromuscular abilities related to functional capacity. Home-based resistance training is a strategy to mitigate physical inactivity and improve or retain muscle function and functional performance. Therefore, it is an urgent time to encourage older people to perform resistance exercises at home to avoid a harmful functional decline and promote physical health.
•Skeletal muscle disuse is related to reduction in neuromuscular abilities associated to functional capacity in older people;•COVID-19 pandemic promotes unintended physical inactivity and increased sedentary time;•Home-based resistance training is effective to improve or retain muscle and functional performance in older people;•It is an urgent time to encourage older people to perform resistance exercises at home to promote physical health.</description><subject>Aged</subject><subject>Aged, 80 and over</subject><subject>COVID-19 - epidemiology</subject><subject>Elderly</subject><subject>Functional capacity</subject><subject>Home-based exercise</subject><subject>Humans</subject><subject>Muscle, Skeletal - physiology</subject><subject>Neuromuscular impairment</subject><subject>Resistance Training</subject><subject>SARS-CoV-2</subject><subject>Sedentary Behavior</subject><subject>Short Report</subject><subject>Skeletal muscle disuse</subject><subject>Social isolation</subject><issn>0531-5565</issn><issn>1873-6815</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2020</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><recordid>eNp9UU1vEzEQtRCIhsAvQEI-ctng8cducwAJpXxUqtRLywnJ8trj1NHuerGdqv33OKRU5cJcPBq_92b0HiFvga2AQftht8K7LaYVZ7xOajF4RhZw2ommPQX1nCyYEtAo1aoT8irnHWOs5QJekhMhmFwLJRfk5-byx_lZA2s6m8nhGCwNmZqJ7tMWp0JLGJH6mGgcHCY6Y5wHpCXSORlbgkWaMIdczFRbvMNkQ0ZqCr2JI74mL7wZMr55eJfk-uuXq8335uLy2_nm80VjpVqXRiGTFl1v1lyiUd56UK1FK70XCBKc61E5a3uBru2E8p4B50YKXpF9J8WSfDrqzvt-RGfr4ckMek5hNOleRxP0vz9TuNHbeKs7JTvBDwLvHwRS_LXHXPQYssVhMBPGfdZcKgABXfV2ScQRalPMOaF_XANMH3LRO_0nF33IRR9zqax3Ty985PwNogI-HgFYfboNlZ5twGqqCwlt0S6G_y74DYzsoZM</recordid><startdate>20201101</startdate><enddate>20201101</enddate><creator>Machado, Carlos Leonardo Figueiredo</creator><creator>Pinto, Ronei Silveira</creator><creator>Brusco, Clarissa Muller</creator><creator>Cadore, Eduardo Lusa</creator><creator>Radaelli, Régis</creator><general>Elsevier Inc</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7X8</scope><scope>5PM</scope><orcidid>https://orcid.org/0000-0003-4397-9485</orcidid><orcidid>https://orcid.org/0000-0002-5827-5723</orcidid><orcidid>https://orcid.org/0000-0002-0704-4845</orcidid><orcidid>https://orcid.org/0000-0002-2013-1652</orcidid><orcidid>https://orcid.org/0000-0002-1521-2124</orcidid></search><sort><creationdate>20201101</creationdate><title>COVID-19 pandemic is an urgent time for older people to practice resistance exercise at home</title><author>Machado, Carlos Leonardo Figueiredo ; Pinto, Ronei Silveira ; Brusco, Clarissa Muller ; Cadore, Eduardo Lusa ; Radaelli, Régis</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c459t-5e04cedba924ea5fcf156cec4ff3e141ddbe5dccb3ed6735ff0122a432cf1b743</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2020</creationdate><topic>Aged</topic><topic>Aged, 80 and over</topic><topic>COVID-19 - epidemiology</topic><topic>Elderly</topic><topic>Functional capacity</topic><topic>Home-based exercise</topic><topic>Humans</topic><topic>Muscle, Skeletal - physiology</topic><topic>Neuromuscular impairment</topic><topic>Resistance Training</topic><topic>SARS-CoV-2</topic><topic>Sedentary Behavior</topic><topic>Short Report</topic><topic>Skeletal muscle disuse</topic><topic>Social isolation</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Machado, Carlos Leonardo Figueiredo</creatorcontrib><creatorcontrib>Pinto, Ronei Silveira</creatorcontrib><creatorcontrib>Brusco, Clarissa Muller</creatorcontrib><creatorcontrib>Cadore, Eduardo Lusa</creatorcontrib><creatorcontrib>Radaelli, Régis</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>MEDLINE - Academic</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>Experimental gerontology</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Machado, Carlos Leonardo Figueiredo</au><au>Pinto, Ronei Silveira</au><au>Brusco, Clarissa Muller</au><au>Cadore, Eduardo Lusa</au><au>Radaelli, Régis</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>COVID-19 pandemic is an urgent time for older people to practice resistance exercise at home</atitle><jtitle>Experimental gerontology</jtitle><addtitle>Exp Gerontol</addtitle><date>2020-11-01</date><risdate>2020</risdate><volume>141</volume><spage>111101</spage><epage>111101</epage><pages>111101-111101</pages><artnum>111101</artnum><issn>0531-5565</issn><eissn>1873-6815</eissn><abstract>Social distancing measures have been used to contain the COVID-19 pandemic; nevertheless, it causes unintended greater time at home and consequently a reduction in general physical activity and an increase in sedentary time, which is harmful to older people. A decrease in daily physical activities and an increase in sedentary time culminates in an impactful skeletal muscle disuse period and reduction in neuromuscular abilities related to functional capacity. Home-based resistance training is a strategy to mitigate physical inactivity and improve or retain muscle function and functional performance. Therefore, it is an urgent time to encourage older people to perform resistance exercises at home to avoid a harmful functional decline and promote physical health.
•Skeletal muscle disuse is related to reduction in neuromuscular abilities associated to functional capacity in older people;•COVID-19 pandemic promotes unintended physical inactivity and increased sedentary time;•Home-based resistance training is effective to improve or retain muscle and functional performance in older people;•It is an urgent time to encourage older people to perform resistance exercises at home to promote physical health.</abstract><cop>England</cop><pub>Elsevier Inc</pub><pmid>33049354</pmid><doi>10.1016/j.exger.2020.111101</doi><tpages>1</tpages><orcidid>https://orcid.org/0000-0003-4397-9485</orcidid><orcidid>https://orcid.org/0000-0002-5827-5723</orcidid><orcidid>https://orcid.org/0000-0002-0704-4845</orcidid><orcidid>https://orcid.org/0000-0002-2013-1652</orcidid><orcidid>https://orcid.org/0000-0002-1521-2124</orcidid><oa>free_for_read</oa></addata></record> |
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subjects | Aged Aged, 80 and over COVID-19 - epidemiology Elderly Functional capacity Home-based exercise Humans Muscle, Skeletal - physiology Neuromuscular impairment Resistance Training SARS-CoV-2 Sedentary Behavior Short Report Skeletal muscle disuse Social isolation |
title | COVID-19 pandemic is an urgent time for older people to practice resistance exercise at home |
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