Effects of Six Weeks of High-Intensity Functional Training on Physical Performance in Participants with Different Training Volumes and Frequencies
High-intensity functional training (HIFT) is characterized by presenting high volumes and training intensities with constantly varied exercises. The aim of this study was to analyze the internal training load and the effects of high-intensity functional training on physical performance in subjects w...
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| Veröffentlicht in: | International journal of environmental research and public health 2020-08, Vol.17 (17), p.6058 |
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| description | High-intensity functional training (HIFT) is characterized by presenting high volumes and training intensities with constantly varied exercises. The aim of this study was to analyze the internal training load and the effects of high-intensity functional training on physical performance in subjects with different training volumes and frequencies. A total of 31 volunteers involved in high-intensity functional training (14 men and 17 women) were divided according to their training volumes and frequencies (high training-volume and frequency-HTVF; (
= 17) (nine women and eight men; age: 31.0 ± 6.3 years; height: 168.8 ± 8.1 cm, body weight: 73.6 ± 11.9 kg; BMI: 25.96 kg/m
) and moderate training volume and frequency-MTVF; (
= 14) (eight women and six men; age: 26.6 ± 4.7 years; height: 167.2 ± 8.6 cm, body weight: 75.8 ± 18.0 kg; BMI: 27.33 kg/m
)). The internal training load was determined using the session-rating of perceived exertion method. The monotony index (MI) and training strain (TS) were used to determine training variability during the training weeks. Countermovement vertical jump height, 20-m sprinting and handgrip strength were assessed at baseline and after six weeks of training. There was a time effect for MI ((F
= 5.942;
= 0.0001)), TS ((F
= 5.734;
= 0.0001)), weekly internal training load ((F
= 4.188;
= 0.003)) and mean weekly internal training load ((F
= 4.188;
= 0.003)). There was no increase in performance in either group for countermovement vertical jump height ((F
= 6.081;
= 0.050)), sprinting ((F
= 1.014;
= 0.322)), right handgrip strength ((F
= 2.522;
= 0.123)) or left handgrip strength ((F
= 2.550;
= 0.121)). The current findings suggest that six weeks of high-intensity functional training was not able to increase performance in either group. Therefore, different volumes and frequencies do not seem to influence the increase in physical performance of HIFT practitioners. |
| doi_str_mv | 10.3390/ijerph17176058 |
| format | Article |
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= 17) (nine women and eight men; age: 31.0 ± 6.3 years; height: 168.8 ± 8.1 cm, body weight: 73.6 ± 11.9 kg; BMI: 25.96 kg/m
) and moderate training volume and frequency-MTVF; (
= 14) (eight women and six men; age: 26.6 ± 4.7 years; height: 167.2 ± 8.6 cm, body weight: 75.8 ± 18.0 kg; BMI: 27.33 kg/m
)). The internal training load was determined using the session-rating of perceived exertion method. The monotony index (MI) and training strain (TS) were used to determine training variability during the training weeks. Countermovement vertical jump height, 20-m sprinting and handgrip strength were assessed at baseline and after six weeks of training. There was a time effect for MI ((F
= 5.942;
= 0.0001)), TS ((F
= 5.734;
= 0.0001)), weekly internal training load ((F
= 4.188;
= 0.003)) and mean weekly internal training load ((F
= 4.188;
= 0.003)). There was no increase in performance in either group for countermovement vertical jump height ((F
= 6.081;
= 0.050)), sprinting ((F
= 1.014;
= 0.322)), right handgrip strength ((F
= 2.522;
= 0.123)) or left handgrip strength ((F
= 2.550;
= 0.121)). The current findings suggest that six weeks of high-intensity functional training was not able to increase performance in either group. Therefore, different volumes and frequencies do not seem to influence the increase in physical performance of HIFT practitioners.</description><identifier>ISSN: 1660-4601</identifier><identifier>ISSN: 1661-7827</identifier><identifier>EISSN: 1660-4601</identifier><identifier>DOI: 10.3390/ijerph17176058</identifier><identifier>PMID: 32825378</identifier><language>eng</language><publisher>Switzerland: MDPI AG</publisher><subject>Adult ; Body Weight ; Exercise ; Female ; Group dynamics ; Hand Strength ; High-Intensity Interval Training ; Humans ; Injuries ; Jumping ; Load ; Male ; Metabolism ; Monotony ; Muscle Strength ; Physical Functional Performance ; Physiology ; Studies ; Success ; Time ; Training ; Warm up (exercise) ; Young Adult</subject><ispartof>International journal of environmental research and public health, 2020-08, Vol.17 (17), p.6058</ispartof><rights>2020. This work is licensed under http://creativecommons.org/licenses/by/3.0/ (the “License”). Notwithstanding the ProQuest Terms and Conditions, you may use this content in accordance with the terms of the License.</rights><rights>2020 by the authors. 2020</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c348t-19a8345b356e5400d522e8e0f08764863308f071775a6e1bcbac504d8d312d1e3</citedby><cites>FETCH-LOGICAL-c348t-19a8345b356e5400d522e8e0f08764863308f071775a6e1bcbac504d8d312d1e3</cites><orcidid>0000-0002-9217-7107 ; 0000-0002-9828-6961 ; 0000-0002-3294-8803</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7503715/pdf/$$EPDF$$P50$$Gpubmedcentral$$Hfree_for_read</linktopdf><linktohtml>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7503715/$$EHTML$$P50$$Gpubmedcentral$$Hfree_for_read</linktohtml><link.rule.ids>230,314,727,780,784,885,27924,27925,53791,53793</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/32825378$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Teixeira, Rômulo Vasconcelos</creatorcontrib><creatorcontrib>Batista, Gilmário Ricarte</creatorcontrib><creatorcontrib>Mortatti, Arnaldo Luis</creatorcontrib><creatorcontrib>Dantas, Paulo Moreira Silva</creatorcontrib><creatorcontrib>Cabral, Breno Guilherme de Araújo Tinôco</creatorcontrib><title>Effects of Six Weeks of High-Intensity Functional Training on Physical Performance in Participants with Different Training Volumes and Frequencies</title><title>International journal of environmental research and public health</title><addtitle>Int J Environ Res Public Health</addtitle><description>High-intensity functional training (HIFT) is characterized by presenting high volumes and training intensities with constantly varied exercises. The aim of this study was to analyze the internal training load and the effects of high-intensity functional training on physical performance in subjects with different training volumes and frequencies. A total of 31 volunteers involved in high-intensity functional training (14 men and 17 women) were divided according to their training volumes and frequencies (high training-volume and frequency-HTVF; (
= 17) (nine women and eight men; age: 31.0 ± 6.3 years; height: 168.8 ± 8.1 cm, body weight: 73.6 ± 11.9 kg; BMI: 25.96 kg/m
) and moderate training volume and frequency-MTVF; (
= 14) (eight women and six men; age: 26.6 ± 4.7 years; height: 167.2 ± 8.6 cm, body weight: 75.8 ± 18.0 kg; BMI: 27.33 kg/m
)). The internal training load was determined using the session-rating of perceived exertion method. The monotony index (MI) and training strain (TS) were used to determine training variability during the training weeks. Countermovement vertical jump height, 20-m sprinting and handgrip strength were assessed at baseline and after six weeks of training. There was a time effect for MI ((F
= 5.942;
= 0.0001)), TS ((F
= 5.734;
= 0.0001)), weekly internal training load ((F
= 4.188;
= 0.003)) and mean weekly internal training load ((F
= 4.188;
= 0.003)). There was no increase in performance in either group for countermovement vertical jump height ((F
= 6.081;
= 0.050)), sprinting ((F
= 1.014;
= 0.322)), right handgrip strength ((F
= 2.522;
= 0.123)) or left handgrip strength ((F
= 2.550;
= 0.121)). The current findings suggest that six weeks of high-intensity functional training was not able to increase performance in either group. 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The aim of this study was to analyze the internal training load and the effects of high-intensity functional training on physical performance in subjects with different training volumes and frequencies. A total of 31 volunteers involved in high-intensity functional training (14 men and 17 women) were divided according to their training volumes and frequencies (high training-volume and frequency-HTVF; (
= 17) (nine women and eight men; age: 31.0 ± 6.3 years; height: 168.8 ± 8.1 cm, body weight: 73.6 ± 11.9 kg; BMI: 25.96 kg/m
) and moderate training volume and frequency-MTVF; (
= 14) (eight women and six men; age: 26.6 ± 4.7 years; height: 167.2 ± 8.6 cm, body weight: 75.8 ± 18.0 kg; BMI: 27.33 kg/m
)). The internal training load was determined using the session-rating of perceived exertion method. The monotony index (MI) and training strain (TS) were used to determine training variability during the training weeks. Countermovement vertical jump height, 20-m sprinting and handgrip strength were assessed at baseline and after six weeks of training. There was a time effect for MI ((F
= 5.942;
= 0.0001)), TS ((F
= 5.734;
= 0.0001)), weekly internal training load ((F
= 4.188;
= 0.003)) and mean weekly internal training load ((F
= 4.188;
= 0.003)). There was no increase in performance in either group for countermovement vertical jump height ((F
= 6.081;
= 0.050)), sprinting ((F
= 1.014;
= 0.322)), right handgrip strength ((F
= 2.522;
= 0.123)) or left handgrip strength ((F
= 2.550;
= 0.121)). The current findings suggest that six weeks of high-intensity functional training was not able to increase performance in either group. Therefore, different volumes and frequencies do not seem to influence the increase in physical performance of HIFT practitioners.</abstract><cop>Switzerland</cop><pub>MDPI AG</pub><pmid>32825378</pmid><doi>10.3390/ijerph17176058</doi><orcidid>https://orcid.org/0000-0002-9217-7107</orcidid><orcidid>https://orcid.org/0000-0002-9828-6961</orcidid><orcidid>https://orcid.org/0000-0002-3294-8803</orcidid><oa>free_for_read</oa></addata></record> |
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| source | MEDLINE; PubMed Central Open Access; MDPI - Multidisciplinary Digital Publishing Institute; EZB-FREE-00999 freely available EZB journals; PubMed Central; Free Full-Text Journals in Chemistry |
| subjects | Adult Body Weight Exercise Female Group dynamics Hand Strength High-Intensity Interval Training Humans Injuries Jumping Load Male Metabolism Monotony Muscle Strength Physical Functional Performance Physiology Studies Success Time Training Warm up (exercise) Young Adult |
| title | Effects of Six Weeks of High-Intensity Functional Training on Physical Performance in Participants with Different Training Volumes and Frequencies |
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