A 90 min Daytime Nap Opportunity Is Better Than 40 min for Cognitive and Physical Performance

This study examined the effects of different nap durations on attention and physical performance as well as mood states, sleepiness, perceived exertion (RPE), recovery (PRS), and muscle soreness (DOMS) in trained men. Fourteen amateur team sport players (age: 20.3 ± 3.0 years, height: 173.1 ± 6.7 cm...

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Veröffentlicht in:	International journal of environmental research and public health 2020-06, Vol.17 (13), p.4650
Hauptverfasser:	Boukhris, Omar, Trabelsi, Khaled, Ammar, Achraf, Abdessalem, Raouf, Hsouna, Hsen, Glenn, Jordan M., Bott, Nick, Driss, Tarak, Souissi, Nizar, Hammouda, Omar, Garbarino, Sergio, Bragazzi, Nicola Luigi, Chtourou, Hamdi
Format:	Artikel
Sprache:	eng
Schlagworte:	Contraction Fatigue Handball Health aspects Mood Muscle contraction Muscles Muscular fatigue Naps (Sleep) Perception Psychological aspects Rugby Sleep and wakefulness Sleep deprivation Sleepiness Studies
Online-Zugang:	Volltext
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