Evaluations of effects of sleep surfaces on athletic performance in youth
We recently demonstrated that sleeping on high rebound [HR] mattress toppers induced a continuous and more rapid decline in core body temperature compared to low rebound [LR] mattress toppers during the initial phase of nocturnal sleep in young healthy volunteers. HR toppers are characterized by the...
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| Veröffentlicht in: | Scientific reports 2020-07, Vol.10 (1), p.11805, Article 11805 |
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| creator | Maruyama, Takashi Sato, Shinichi Matsumura, Mari Ono, Taisuke Nishida, Masaki Nishino, Seiji |
| description | We recently demonstrated that sleeping on high rebound [HR] mattress toppers induced a continuous and more rapid decline in core body temperature compared to low rebound [LR] mattress toppers during the initial phase of nocturnal sleep in young healthy volunteers. HR toppers are characterized by their supportive feel and high breathability whereas LR toppers are pressure-absorbing. In the current study, we evaluated effects of HR mattress toppers on objectively-(actigraphy) and subjectively-(questionnaires) evaluated sleep, vigilance (psychomotor vigilance test), and athletic performance (40-m sprint time, long jump distance, and star drill time) in youth male athletes age 10–19, in two sessions: fifty-one subjects in 2013 (study I) and 23 subjects in 2014 (study II). Sleeping on HR mattress toppers for four to six weeks improved some athletic performance measures compared to sleeping on LR or sleeping directly on spring mattresses without a topper. Statistically significant improvements in 40-m sprint time in study I (compared to LR) and in star drill time in study II (no topper) were observed. No changes in sleep and psychomotor vigilance were observed. These results suggest selecting optimal sleep surfaces may contribute to the maximization of athletic performances, and further studies are warranted. |
| doi_str_mv | 10.1038/s41598-020-68795-5 |
| format | Article |
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HR toppers are characterized by their supportive feel and high breathability whereas LR toppers are pressure-absorbing. In the current study, we evaluated effects of HR mattress toppers on objectively-(actigraphy) and subjectively-(questionnaires) evaluated sleep, vigilance (psychomotor vigilance test), and athletic performance (40-m sprint time, long jump distance, and star drill time) in youth male athletes age 10–19, in two sessions: fifty-one subjects in 2013 (study I) and 23 subjects in 2014 (study II). Sleeping on HR mattress toppers for four to six weeks improved some athletic performance measures compared to sleeping on LR or sleeping directly on spring mattresses without a topper. Statistically significant improvements in 40-m sprint time in study I (compared to LR) and in star drill time in study II (no topper) were observed. No changes in sleep and psychomotor vigilance were observed. These results suggest selecting optimal sleep surfaces may contribute to the maximization of athletic performances, and further studies are warranted.</description><identifier>ISSN: 2045-2322</identifier><identifier>EISSN: 2045-2322</identifier><identifier>DOI: 10.1038/s41598-020-68795-5</identifier><identifier>PMID: 32678211</identifier><language>eng</language><publisher>London: Nature Publishing Group UK</publisher><subject>631/378/1697 ; 631/443 ; 692/617/375/1816 ; Adolescent ; Adult ; Arousal ; Athletes ; Athletic Performance ; Bedding ; Beds ; Body temperature ; Humanities and Social Sciences ; Humans ; Male ; multidisciplinary ; Psychomotor Performance ; Reaction Time ; Science ; Science (multidisciplinary) ; Sleep ; Statistical analysis ; Students ; Surveys and Questionnaires ; Universities ; Vigilance ; Young Adult</subject><ispartof>Scientific reports, 2020-07, Vol.10 (1), p.11805, Article 11805</ispartof><rights>The Author(s) 2020</rights><rights>The Author(s) 2020. 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Sato, Shinichi ; Matsumura, Mari ; Ono, Taisuke ; Nishida, Masaki ; Nishino, Seiji</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c593t-7c076f9b5de559751d2fa2451cac64611fbf6c870275e548df4b2eb2a70097553</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2020</creationdate><topic>631/378/1697</topic><topic>631/443</topic><topic>692/617/375/1816</topic><topic>Adolescent</topic><topic>Adult</topic><topic>Arousal</topic><topic>Athletes</topic><topic>Athletic Performance</topic><topic>Bedding</topic><topic>Beds</topic><topic>Body temperature</topic><topic>Humanities and Social Sciences</topic><topic>Humans</topic><topic>Male</topic><topic>multidisciplinary</topic><topic>Psychomotor Performance</topic><topic>Reaction Time</topic><topic>Science</topic><topic>Science (multidisciplinary)</topic><topic>Sleep</topic><topic>Statistical analysis</topic><topic>Students</topic><topic>Surveys and Questionnaires</topic><topic>Universities</topic><topic>Vigilance</topic><topic>Young Adult</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Maruyama, Takashi</creatorcontrib><creatorcontrib>Sato, Shinichi</creatorcontrib><creatorcontrib>Matsumura, Mari</creatorcontrib><creatorcontrib>Ono, Taisuke</creatorcontrib><creatorcontrib>Nishida, Masaki</creatorcontrib><creatorcontrib>Nishino, Seiji</creatorcontrib><collection>Springer_OA刊</collection><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>ProQuest Central (Corporate)</collection><collection>Health & Medical Collection</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>Biology Database (Alumni Edition)</collection><collection>Medical Database (Alumni Edition)</collection><collection>Science Database (Alumni Edition)</collection><collection>ProQuest SciTech Collection</collection><collection>ProQuest Natural Science Collection</collection><collection>Hospital Premium Collection</collection><collection>Hospital Premium Collection (Alumni Edition)</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>ProQuest Central (Alumni)</collection><collection>ProQuest Central</collection><collection>ProQuest Central Essentials</collection><collection>Biological Science Collection</collection><collection>ProQuest Central</collection><collection>Natural Science Collection</collection><collection>ProQuest One Community College</collection><collection>ProQuest Central Korea</collection><collection>Health Research Premium Collection</collection><collection>Health Research Premium Collection (Alumni)</collection><collection>ProQuest Central Student</collection><collection>SciTech Premium Collection</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>ProQuest Biological Science Collection</collection><collection>Health & Medical Collection (Alumni Edition)</collection><collection>PML(ProQuest Medical Library)</collection><collection>ProQuest Science Journals</collection><collection>Biological Science Database</collection><collection>Publicly Available Content Database</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><collection>ProQuest Central Basic</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>Scientific reports</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Maruyama, Takashi</au><au>Sato, Shinichi</au><au>Matsumura, Mari</au><au>Ono, Taisuke</au><au>Nishida, Masaki</au><au>Nishino, Seiji</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Evaluations of effects of sleep surfaces on athletic performance in youth</atitle><jtitle>Scientific reports</jtitle><stitle>Sci Rep</stitle><addtitle>Sci Rep</addtitle><date>2020-07-16</date><risdate>2020</risdate><volume>10</volume><issue>1</issue><spage>11805</spage><pages>11805-</pages><artnum>11805</artnum><issn>2045-2322</issn><eissn>2045-2322</eissn><abstract>We recently demonstrated that sleeping on high rebound [HR] mattress toppers induced a continuous and more rapid decline in core body temperature compared to low rebound [LR] mattress toppers during the initial phase of nocturnal sleep in young healthy volunteers. HR toppers are characterized by their supportive feel and high breathability whereas LR toppers are pressure-absorbing. In the current study, we evaluated effects of HR mattress toppers on objectively-(actigraphy) and subjectively-(questionnaires) evaluated sleep, vigilance (psychomotor vigilance test), and athletic performance (40-m sprint time, long jump distance, and star drill time) in youth male athletes age 10–19, in two sessions: fifty-one subjects in 2013 (study I) and 23 subjects in 2014 (study II). Sleeping on HR mattress toppers for four to six weeks improved some athletic performance measures compared to sleeping on LR or sleeping directly on spring mattresses without a topper. Statistically significant improvements in 40-m sprint time in study I (compared to LR) and in star drill time in study II (no topper) were observed. No changes in sleep and psychomotor vigilance were observed. These results suggest selecting optimal sleep surfaces may contribute to the maximization of athletic performances, and further studies are warranted.</abstract><cop>London</cop><pub>Nature Publishing Group UK</pub><pmid>32678211</pmid><doi>10.1038/s41598-020-68795-5</doi><oa>free_for_read</oa></addata></record> |
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| subjects | 631/378/1697 631/443 692/617/375/1816 Adolescent Adult Arousal Athletes Athletic Performance Bedding Beds Body temperature Humanities and Social Sciences Humans Male multidisciplinary Psychomotor Performance Reaction Time Science Science (multidisciplinary) Sleep Statistical analysis Students Surveys and Questionnaires Universities Vigilance Young Adult |
| title | Evaluations of effects of sleep surfaces on athletic performance in youth |
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