Effects of nature-based mindfulness training on resilience/symptom load in professionals with high work-related stress-levels: findings from the WIN-Study

The levels of work-related stress and the incidence rates of subsequent related illnesses are increasing in our society, leading to high individual and socioeconomic burdens. Mindfulness training has been shown to be an effective method of improving stress resilience. This paper aims to investigate...

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Veröffentlicht in:	Mental illness 2019-01, Vol.11 (2), p.20-24
Hauptverfasser:	Lücke, Caroline, Braumandl, Sylvia, Becker, Bernhard, Moeller, Sebastian, Custal, Christina, Philipsen, Alexandra, Müller, Helge H O
Format:	Artikel
Sprache:	eng
Schlagworte:	Data analysis Health insurance Intervention Meditation Mindfulness Occupational stress Outdoor activities Perceptions Psychotherapy Quantitative psychology Questionnaires Research Paper Statistical analysis Stress
Online-Zugang:	Volltext
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