Foam Rolling and Muscle and Joint Proprioception After Exercise-Induced Muscle Damage
Foam rolling (FR) is considered an effective postexercise modality for reducing delayed-onset muscle soreness and enhancing recovery of muscle function. However, the effects of FR on muscle and joint proprioception have not been investigated. To examine the effects of FR on muscle and joint proprioc...
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| Veröffentlicht in: | Journal of athletic training 2020-01, Vol.55 (1), p.58-64 |
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| creator | Naderi, Aynollah Rezvani, Mohammad Hossein Degens, Hans |
| description | Foam rolling (FR) is considered an effective postexercise modality for reducing delayed-onset muscle soreness and enhancing recovery of muscle function. However, the effects of FR on muscle and joint proprioception have not been investigated.
To examine the effects of FR on muscle and joint proprioception after an intense exercise protocol.
Controlled laboratory study.
University-based laboratory.
A total of 80 healthy, physically active male students were randomly assigned to either the FR (n = 40; age = 22.8 ± 3.3 years, height = 176.4 ± 5.3 cm, mass = 74.2 ± 6.4 kg) or passive-recovery (PR; n = 40; age = 23.0 ± 3.2 years, height = 178.1 ± 5.5 cm, mass = 74.6 ± 6.2 kg) group.
Participants in both groups performed 4 sets of 25 repetitions of voluntary maximal eccentric contractions at 60°/s from 20° to 100° of knee flexion to induce exercise-induced muscle damage. The exercise was followed by either PR or 2 minutes of FR immediately (1 hour) and 24, 48, and 72 hours postexercise.
Muscle soreness, pressure-pain threshold, quadriceps-muscle strength, joint position sense, isometric force sense, and threshold to detect passive movement at baseline and immediately, 24, 48, and 72 hours postexercise after FR.
Foam rolling resulted in decreased muscle pain, increased pressure-pain threshold, improved joint position sense, attenuated force loss, and reduced threshold to detect passive movement compared with PR at 24 and 48 hours postexercise.
Foam rolling postexercise diminished delayed-onset muscle soreness and improved recovery of muscle strength and joint proprioception. These results suggested that FR enhanced recovery from exercise-induced damage. |
| doi_str_mv | 10.4085/1062-6050-459-18 |
| format | Article |
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To examine the effects of FR on muscle and joint proprioception after an intense exercise protocol.
Controlled laboratory study.
University-based laboratory.
A total of 80 healthy, physically active male students were randomly assigned to either the FR (n = 40; age = 22.8 ± 3.3 years, height = 176.4 ± 5.3 cm, mass = 74.2 ± 6.4 kg) or passive-recovery (PR; n = 40; age = 23.0 ± 3.2 years, height = 178.1 ± 5.5 cm, mass = 74.6 ± 6.2 kg) group.
Participants in both groups performed 4 sets of 25 repetitions of voluntary maximal eccentric contractions at 60°/s from 20° to 100° of knee flexion to induce exercise-induced muscle damage. The exercise was followed by either PR or 2 minutes of FR immediately (1 hour) and 24, 48, and 72 hours postexercise.
Muscle soreness, pressure-pain threshold, quadriceps-muscle strength, joint position sense, isometric force sense, and threshold to detect passive movement at baseline and immediately, 24, 48, and 72 hours postexercise after FR.
Foam rolling resulted in decreased muscle pain, increased pressure-pain threshold, improved joint position sense, attenuated force loss, and reduced threshold to detect passive movement compared with PR at 24 and 48 hours postexercise.
Foam rolling postexercise diminished delayed-onset muscle soreness and improved recovery of muscle strength and joint proprioception. These results suggested that FR enhanced recovery from exercise-induced damage.</description><identifier>ISSN: 1062-6050</identifier><identifier>EISSN: 1938-162X</identifier><identifier>DOI: 10.4085/1062-6050-459-18</identifier><identifier>PMID: 31855077</identifier><language>eng</language><publisher>United States: National Athletic Trainers Association</publisher><subject>Adult ; Dietary supplements ; Effect Size ; Exercise ; Exercise - physiology ; Humans ; Informed Consent ; Knee - physiopathology ; Male ; Muscle Strength ; Muscular Strength ; Myalgia - etiology ; Myalgia - physiopathology ; Myalgia - prevention & control ; Pain ; Pain Management - methods ; Pain Measurement - methods ; Participant Characteristics ; Physical Activities ; Physical fitness ; Proprioception ; Quadriceps Muscle - injuries ; Quadriceps Muscle - physiopathology ; Range of Motion, Articular ; Research Design ; Sports Medicine - methods ; Studies ; Therapeutic Interventions</subject><ispartof>Journal of athletic training, 2020-01, Vol.55 (1), p.58-64</ispartof><rights>Copyright National Athletic Trainers Association Jan 2020</rights><rights>by the National Athletic Trainers' Association, Inc 2020 2020</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c490t-b4f1c08e3f3701bca41ad304c37c441762e74169c0862cc7c79744c8fc7ae18f3</citedby><cites>FETCH-LOGICAL-c490t-b4f1c08e3f3701bca41ad304c37c441762e74169c0862cc7c79744c8fc7ae18f3</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6961644/pdf/$$EPDF$$P50$$Gpubmedcentral$$H</linktopdf><linktohtml>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6961644/$$EHTML$$P50$$Gpubmedcentral$$H</linktohtml><link.rule.ids>230,314,723,776,780,881,27901,27902,53766,53768</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/31855077$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Naderi, Aynollah</creatorcontrib><creatorcontrib>Rezvani, Mohammad Hossein</creatorcontrib><creatorcontrib>Degens, Hans</creatorcontrib><title>Foam Rolling and Muscle and Joint Proprioception After Exercise-Induced Muscle Damage</title><title>Journal of athletic training</title><addtitle>J Athl Train</addtitle><description>Foam rolling (FR) is considered an effective postexercise modality for reducing delayed-onset muscle soreness and enhancing recovery of muscle function. However, the effects of FR on muscle and joint proprioception have not been investigated.
To examine the effects of FR on muscle and joint proprioception after an intense exercise protocol.
Controlled laboratory study.
University-based laboratory.
A total of 80 healthy, physically active male students were randomly assigned to either the FR (n = 40; age = 22.8 ± 3.3 years, height = 176.4 ± 5.3 cm, mass = 74.2 ± 6.4 kg) or passive-recovery (PR; n = 40; age = 23.0 ± 3.2 years, height = 178.1 ± 5.5 cm, mass = 74.6 ± 6.2 kg) group.
Participants in both groups performed 4 sets of 25 repetitions of voluntary maximal eccentric contractions at 60°/s from 20° to 100° of knee flexion to induce exercise-induced muscle damage. The exercise was followed by either PR or 2 minutes of FR immediately (1 hour) and 24, 48, and 72 hours postexercise.
Muscle soreness, pressure-pain threshold, quadriceps-muscle strength, joint position sense, isometric force sense, and threshold to detect passive movement at baseline and immediately, 24, 48, and 72 hours postexercise after FR.
Foam rolling resulted in decreased muscle pain, increased pressure-pain threshold, improved joint position sense, attenuated force loss, and reduced threshold to detect passive movement compared with PR at 24 and 48 hours postexercise.
Foam rolling postexercise diminished delayed-onset muscle soreness and improved recovery of muscle strength and joint proprioception. These results suggested that FR enhanced recovery from exercise-induced damage.</description><subject>Adult</subject><subject>Dietary supplements</subject><subject>Effect Size</subject><subject>Exercise</subject><subject>Exercise - physiology</subject><subject>Humans</subject><subject>Informed Consent</subject><subject>Knee - physiopathology</subject><subject>Male</subject><subject>Muscle Strength</subject><subject>Muscular Strength</subject><subject>Myalgia - etiology</subject><subject>Myalgia - physiopathology</subject><subject>Myalgia - prevention & control</subject><subject>Pain</subject><subject>Pain Management - methods</subject><subject>Pain Measurement - methods</subject><subject>Participant Characteristics</subject><subject>Physical Activities</subject><subject>Physical fitness</subject><subject>Proprioception</subject><subject>Quadriceps Muscle - injuries</subject><subject>Quadriceps Muscle - physiopathology</subject><subject>Range of Motion, Articular</subject><subject>Research Design</subject><subject>Sports Medicine - 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physiology</topic><topic>Humans</topic><topic>Informed Consent</topic><topic>Knee - physiopathology</topic><topic>Male</topic><topic>Muscle Strength</topic><topic>Muscular Strength</topic><topic>Myalgia - etiology</topic><topic>Myalgia - physiopathology</topic><topic>Myalgia - prevention & control</topic><topic>Pain</topic><topic>Pain Management - methods</topic><topic>Pain Measurement - methods</topic><topic>Participant Characteristics</topic><topic>Physical Activities</topic><topic>Physical fitness</topic><topic>Proprioception</topic><topic>Quadriceps Muscle - injuries</topic><topic>Quadriceps Muscle - physiopathology</topic><topic>Range of Motion, Articular</topic><topic>Research Design</topic><topic>Sports Medicine - methods</topic><topic>Studies</topic><topic>Therapeutic Interventions</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Naderi, Aynollah</creatorcontrib><creatorcontrib>Rezvani, Mohammad Hossein</creatorcontrib><creatorcontrib>Degens, Hans</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>ProQuest Social Sciences Premium Collection</collection><collection>ProQuest Central (Corporate)</collection><collection>University Readers</collection><collection>Nursing & Allied Health Database</collection><collection>Physical Education Index</collection><collection>Health & Medical Collection</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>Education Database (Alumni Edition)</collection><collection>Medical Database (Alumni Edition)</collection><collection>Psychology Database (Alumni)</collection><collection>Education Periodicals</collection><collection>Hospital Premium Collection</collection><collection>Hospital Premium Collection (Alumni Edition)</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>Research Library (Alumni Edition)</collection><collection>ProQuest Central (Alumni Edition)</collection><collection>ProQuest Central UK/Ireland</collection><collection>Social Science Premium Collection</collection><collection>ProQuest Central Essentials</collection><collection>eLibrary</collection><collection>ProQuest Central</collection><collection>ProQuest One Community College</collection><collection>Education Collection</collection><collection>ProQuest Central Korea</collection><collection>Health Research Premium Collection</collection><collection>Health Research Premium Collection (Alumni)</collection><collection>ProQuest Central Student</collection><collection>Research Library Prep</collection><collection>Consumer Health Database (Alumni Edition)</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>Nursing & Allied Health Database (Alumni Edition)</collection><collection>Education Database</collection><collection>Consumer Health Database</collection><collection>Health & Medical Collection (Alumni Edition)</collection><collection>Medical Database</collection><collection>Psychology Database</collection><collection>Research Library</collection><collection>Research Library (Corporate)</collection><collection>Nursing & Allied Health Premium</collection><collection>ProQuest One Education</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><collection>ProQuest Central China</collection><collection>ProQuest One Psychology</collection><collection>ProQuest Central Basic</collection><collection>SIRS Editorial</collection><collection>MEDLINE - Academic</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>Journal of athletic training</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Naderi, Aynollah</au><au>Rezvani, Mohammad Hossein</au><au>Degens, Hans</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Foam Rolling and Muscle and Joint Proprioception After Exercise-Induced Muscle Damage</atitle><jtitle>Journal of athletic training</jtitle><addtitle>J Athl Train</addtitle><date>2020-01</date><risdate>2020</risdate><volume>55</volume><issue>1</issue><spage>58</spage><epage>64</epage><pages>58-64</pages><issn>1062-6050</issn><eissn>1938-162X</eissn><abstract>Foam rolling (FR) is considered an effective postexercise modality for reducing delayed-onset muscle soreness and enhancing recovery of muscle function. However, the effects of FR on muscle and joint proprioception have not been investigated.
To examine the effects of FR on muscle and joint proprioception after an intense exercise protocol.
Controlled laboratory study.
University-based laboratory.
A total of 80 healthy, physically active male students were randomly assigned to either the FR (n = 40; age = 22.8 ± 3.3 years, height = 176.4 ± 5.3 cm, mass = 74.2 ± 6.4 kg) or passive-recovery (PR; n = 40; age = 23.0 ± 3.2 years, height = 178.1 ± 5.5 cm, mass = 74.6 ± 6.2 kg) group.
Participants in both groups performed 4 sets of 25 repetitions of voluntary maximal eccentric contractions at 60°/s from 20° to 100° of knee flexion to induce exercise-induced muscle damage. The exercise was followed by either PR or 2 minutes of FR immediately (1 hour) and 24, 48, and 72 hours postexercise.
Muscle soreness, pressure-pain threshold, quadriceps-muscle strength, joint position sense, isometric force sense, and threshold to detect passive movement at baseline and immediately, 24, 48, and 72 hours postexercise after FR.
Foam rolling resulted in decreased muscle pain, increased pressure-pain threshold, improved joint position sense, attenuated force loss, and reduced threshold to detect passive movement compared with PR at 24 and 48 hours postexercise.
Foam rolling postexercise diminished delayed-onset muscle soreness and improved recovery of muscle strength and joint proprioception. These results suggested that FR enhanced recovery from exercise-induced damage.</abstract><cop>United States</cop><pub>National Athletic Trainers Association</pub><pmid>31855077</pmid><doi>10.4085/1062-6050-459-18</doi><tpages>7</tpages><oa>free_for_read</oa></addata></record> |
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| ispartof | Journal of athletic training, 2020-01, Vol.55 (1), p.58-64 |
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| source | MEDLINE; EZB-FREE-00999 freely available EZB journals; PubMed Central; Alma/SFX Local Collection; Free E- Journals |
| subjects | Adult Dietary supplements Effect Size Exercise Exercise - physiology Humans Informed Consent Knee - physiopathology Male Muscle Strength Muscular Strength Myalgia - etiology Myalgia - physiopathology Myalgia - prevention & control Pain Pain Management - methods Pain Measurement - methods Participant Characteristics Physical Activities Physical fitness Proprioception Quadriceps Muscle - injuries Quadriceps Muscle - physiopathology Range of Motion, Articular Research Design Sports Medicine - methods Studies Therapeutic Interventions |
| title | Foam Rolling and Muscle and Joint Proprioception After Exercise-Induced Muscle Damage |
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