Changes in Flexibility and Force are not Different after Static Versus Dynamic Stretching

Abstract In this study, we examined the effects of static and dynamic stretching on range of motion (ROM), passive torque (PT) at pain onset, passive stiffness, and isometric muscle force. We conducted a randomized crossover trial in which 16 healthy young men performed a total of 300 s of active st...

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Veröffentlicht in:	Sports medicine international open 2019-11, Vol.3 (3), p.E89-E95
Hauptverfasser:	Matsuo, Shingo, Iwata, Masahiro, Miyazaki, Manabu, Fukaya, Taizan, Yamanaka, Eiji, Nagata, Kentaro, Tsuchida, Wakako, Asai, Yuji, Suzuki, Shigeyuki
Format:	Artikel
Sprache:	eng
Schlagworte:	Training & Testing
Online-Zugang:	Volltext
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