Behavioral Modification Enhances the Benefits from Structured Aerobic and Resistance Training

Abstract Behavioral modification (BM) is a strategy designed to sustain or restore well-being through effects such as enhanced relaxation, reduced stress, and improved sleep. Few studies have explored the role of BM delivered in the context of fitness programs for healthy adults. Thus, the purpose o...

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Veröffentlicht in:	Sports medicine international open 2019-04, Vol.3 (2), p.E48-E57
Hauptverfasser:	Dolezal, Brett A., Boland, David M., Neufeld, Eric V., Martin, Jennifer L., Cooper, Christopher B.
Format:	Artikel
Sprache:	eng
Schlagworte:	Training & Testing
Online-Zugang:	Volltext
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