Adaptations to Endurance and Strength Training

The capacity for human exercise performance can be enhanced with prolonged exercise training, whether it is endurance- or strength-based. The ability to adapt through exercise training allows individuals to perform at the height of their sporting event and/or maintain peak physical condition through...

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Bibliographische Detailangaben

Veröffentlicht in:	Cold Spring Harbor perspectives in medicine 2018-06, Vol.8 (6), p.a029769
Hauptverfasser:	Hughes, David C, Ellefsen, Stian, Baar, Keith
Format:	Artikel
Sprache:	eng
Schlagworte:	Adaptation, Physiological Endurance Training Humans Muscle, Skeletal - physiology Resistance Training
Online-Zugang:	Volltext
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