Adaptations to Endurance and Strength Training

Adaptations to Endurance and Strength Training

The capacity for human exercise performance can be enhanced with prolonged exercise training, whether it is endurance- or strength-based. The ability to adapt through exercise training allows individuals to perform at the height of their sporting event and/or maintain peak physical condition through...

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Veröffentlicht in:Cold Spring Harbor perspectives in medicine 2018-06, Vol.8 (6), p.a029769
Hauptverfasser: Hughes, David C, Ellefsen, Stian, Baar, Keith
Format: Artikel
Sprache:eng
Schlagworte:
Adaptation, Physiological
Endurance Training
Humans
Muscle, Skeletal - physiology
Resistance Training
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creator Hughes, David C
Ellefsen, Stian
Baar, Keith
description The capacity for human exercise performance can be enhanced with prolonged exercise training, whether it is endurance- or strength-based. The ability to adapt through exercise training allows individuals to perform at the height of their sporting event and/or maintain peak physical condition throughout the life span. Our continued drive to understand how to prescribe exercise to maximize health and/or performance outcomes means that our knowledge of the adaptations that occur as a result of exercise continues to evolve. This review will focus on current and new insights into endurance and strength-training adaptations and will highlight important questions that remain as far as how we adapt to training.
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subjects Adaptation, Physiological
Endurance Training
Humans
Muscle, Skeletal - physiology
Resistance Training
title Adaptations to Endurance and Strength Training
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