Mindfulness Meditation Targets Transdiagnostic Symptoms Implicated in Stress-Related Disorders: Understanding Relationships between Changes in Mindfulness, Sleep Quality, and Physical Symptoms

Mindfulness-Based Stress Reduction (MBSR) is an 8-week meditation program known to improve anxiety, depression, and psychological well-being. Other health-related effects, such as sleep quality, are less well established, as are the psychological processes associated with therapeutic change. This pr...

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Veröffentlicht in:	Evidence-based complementary and alternative medicine 2018-01, Vol.2018 (2018), p.1-10
Hauptverfasser:	Wolever, Ruth Q., Suarez, Edward C., Webber, Daniel M., Lynch, Thomas R., Brantley, Jeffrey G., Smoski, Moria J., Zarrin, Haley, Greeson, Jeffrey M., Hall, Martica H.
Format:	Artikel
Sprache:	eng
Schlagworte:	Addictive behaviors Anxiety Avoidance Bias Chronic illnesses Clinical psychology Cognition Cognition & reasoning Cognitive ability Comorbidity Depression, Mental Disturbance Drug use Emotions Health aspects Internet access Medicine Meditation Mental depression Mindfulness Mindfulness meditation Neurobiology Pain Quality of life Rumination Sleep Sleep disorders Stress Stress (Psychology) Stress management Well being
Online-Zugang:	Volltext
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