Mindfulness Meditation Targets Transdiagnostic Symptoms Implicated in Stress-Related Disorders: Understanding Relationships between Changes in Mindfulness, Sleep Quality, and Physical Symptoms
Mindfulness-Based Stress Reduction (MBSR) is an 8-week meditation program known to improve anxiety, depression, and psychological well-being. Other health-related effects, such as sleep quality, are less well established, as are the psychological processes associated with therapeutic change. This pr...
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| Veröffentlicht in: | Evidence-based complementary and alternative medicine 2018-01, Vol.2018 (2018), p.1-10 |
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| creator | Wolever, Ruth Q. Suarez, Edward C. Webber, Daniel M. Lynch, Thomas R. Brantley, Jeffrey G. Smoski, Moria J. Zarrin, Haley Greeson, Jeffrey M. Hall, Martica H. |
| description | Mindfulness-Based Stress Reduction (MBSR) is an 8-week meditation program known to improve anxiety, depression, and psychological well-being. Other health-related effects, such as sleep quality, are less well established, as are the psychological processes associated with therapeutic change. This prospective, observational study (n=213) aimed to determine whether perseverative cognition, indicated by rumination and intrusive thoughts, and emotion regulation, measured by avoidance, thought suppression, emotion suppression, and cognitive reappraisal, partly accounted for the hypothesized relationship between changes in mindfulness and two health-related outcomes: sleep quality and stress-related physical symptoms. As expected, increased mindfulness following the MBSR program was directly correlated with decreased sleep disturbance (r=-0.21, p=0.004) and decreased stress-related physical symptoms (r=-0.38, p |
| doi_str_mv | 10.1155/2018/4505191 |
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Other health-related effects, such as sleep quality, are less well established, as are the psychological processes associated with therapeutic change. This prospective, observational study (n=213) aimed to determine whether perseverative cognition, indicated by rumination and intrusive thoughts, and emotion regulation, measured by avoidance, thought suppression, emotion suppression, and cognitive reappraisal, partly accounted for the hypothesized relationship between changes in mindfulness and two health-related outcomes: sleep quality and stress-related physical symptoms. As expected, increased mindfulness following the MBSR program was directly correlated with decreased sleep disturbance (r=-0.21, p=0.004) and decreased stress-related physical symptoms (r=-0.38, p<0.001). Partial correlations revealed that pre-post changes in rumination, unwanted intrusive thoughts, thought suppression, experiential avoidance, emotion suppression, and cognitive reappraisal each uniquely accounted for up to 32% of the correlation between the change in mindfulness and change in sleep disturbance and up to 30% of the correlation between the change in mindfulness and change in stress-related physical symptoms. Results suggest that the stress-reducing effects of MBSR are due, in part, to improvements in perseverative cognition and emotion regulation, two “transdiagnostic” mental processes that cut across stress-related disorders.</description><identifier>ISSN: 1741-427X</identifier><identifier>EISSN: 1741-4288</identifier><identifier>DOI: 10.1155/2018/4505191</identifier><identifier>PMID: 29861769</identifier><language>eng</language><publisher>Cairo, Egypt: Hindawi Publishing Corporation</publisher><subject>Addictive behaviors ; Anxiety ; Avoidance ; Bias ; Chronic illnesses ; Clinical psychology ; Cognition ; Cognition & reasoning ; Cognitive ability ; Comorbidity ; Depression, Mental ; Disturbance ; Drug use ; Emotions ; Health aspects ; Internet access ; Medicine ; Meditation ; Mental depression ; Mindfulness ; Mindfulness meditation ; Neurobiology ; Pain ; Quality of life ; Rumination ; Sleep ; Sleep disorders ; Stress ; Stress (Psychology) ; Stress management ; Well being</subject><ispartof>Evidence-based complementary and alternative medicine, 2018-01, Vol.2018 (2018), p.1-10</ispartof><rights>Copyright © 2018 Jeffrey M. Greeson et al.</rights><rights>COPYRIGHT 2018 John Wiley & Sons, Inc.</rights><rights>Copyright © 2018 Jeffrey M. Greeson et al.; This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.</rights><rights>Copyright © 2018 Jeffrey M. Greeson et al. 2018</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c499t-2cd35b019957ceafae5be5bdb7b06ec502ae34f73cdca5e9529e4335fb101efb3</citedby><cites>FETCH-LOGICAL-c499t-2cd35b019957ceafae5be5bdb7b06ec502ae34f73cdca5e9529e4335fb101efb3</cites><orcidid>0000-0003-2899-218X</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5971306/pdf/$$EPDF$$P50$$Gpubmedcentral$$Hfree_for_read</linktopdf><linktohtml>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5971306/$$EHTML$$P50$$Gpubmedcentral$$Hfree_for_read</linktohtml><link.rule.ids>230,314,723,776,780,881,27903,27904,53769,53771</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/29861769$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><contributor>Moss, Mark</contributor><contributor>Mark Moss</contributor><creatorcontrib>Wolever, Ruth Q.</creatorcontrib><creatorcontrib>Suarez, Edward C.</creatorcontrib><creatorcontrib>Webber, Daniel M.</creatorcontrib><creatorcontrib>Lynch, Thomas R.</creatorcontrib><creatorcontrib>Brantley, Jeffrey G.</creatorcontrib><creatorcontrib>Smoski, Moria J.</creatorcontrib><creatorcontrib>Zarrin, Haley</creatorcontrib><creatorcontrib>Greeson, Jeffrey M.</creatorcontrib><creatorcontrib>Hall, Martica H.</creatorcontrib><title>Mindfulness Meditation Targets Transdiagnostic Symptoms Implicated in Stress-Related Disorders: Understanding Relationships between Changes in Mindfulness, Sleep Quality, and Physical Symptoms</title><title>Evidence-based complementary and alternative medicine</title><addtitle>Evid Based Complement Alternat Med</addtitle><description>Mindfulness-Based Stress Reduction (MBSR) is an 8-week meditation program known to improve anxiety, depression, and psychological well-being. Other health-related effects, such as sleep quality, are less well established, as are the psychological processes associated with therapeutic change. This prospective, observational study (n=213) aimed to determine whether perseverative cognition, indicated by rumination and intrusive thoughts, and emotion regulation, measured by avoidance, thought suppression, emotion suppression, and cognitive reappraisal, partly accounted for the hypothesized relationship between changes in mindfulness and two health-related outcomes: sleep quality and stress-related physical symptoms. As expected, increased mindfulness following the MBSR program was directly correlated with decreased sleep disturbance (r=-0.21, p=0.004) and decreased stress-related physical symptoms (r=-0.38, p<0.001). Partial correlations revealed that pre-post changes in rumination, unwanted intrusive thoughts, thought suppression, experiential avoidance, emotion suppression, and cognitive reappraisal each uniquely accounted for up to 32% of the correlation between the change in mindfulness and change in sleep disturbance and up to 30% of the correlation between the change in mindfulness and change in stress-related physical symptoms. Results suggest that the stress-reducing effects of MBSR are due, in part, to improvements in perseverative cognition and emotion regulation, two “transdiagnostic” mental processes that cut across stress-related disorders.</description><subject>Addictive behaviors</subject><subject>Anxiety</subject><subject>Avoidance</subject><subject>Bias</subject><subject>Chronic illnesses</subject><subject>Clinical psychology</subject><subject>Cognition</subject><subject>Cognition & reasoning</subject><subject>Cognitive ability</subject><subject>Comorbidity</subject><subject>Depression, Mental</subject><subject>Disturbance</subject><subject>Drug use</subject><subject>Emotions</subject><subject>Health aspects</subject><subject>Internet access</subject><subject>Medicine</subject><subject>Meditation</subject><subject>Mental depression</subject><subject>Mindfulness</subject><subject>Mindfulness meditation</subject><subject>Neurobiology</subject><subject>Pain</subject><subject>Quality of 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Meditation Targets Transdiagnostic Symptoms Implicated in Stress-Related Disorders: Understanding Relationships between Changes in Mindfulness, Sleep Quality, and Physical Symptoms</title><author>Wolever, Ruth Q. ; Suarez, Edward C. ; Webber, Daniel M. ; Lynch, Thomas R. ; Brantley, Jeffrey G. ; Smoski, Moria J. ; Zarrin, Haley ; Greeson, Jeffrey M. ; Hall, Martica H.</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c499t-2cd35b019957ceafae5be5bdb7b06ec502ae34f73cdca5e9529e4335fb101efb3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2018</creationdate><topic>Addictive behaviors</topic><topic>Anxiety</topic><topic>Avoidance</topic><topic>Bias</topic><topic>Chronic illnesses</topic><topic>Clinical psychology</topic><topic>Cognition</topic><topic>Cognition & reasoning</topic><topic>Cognitive ability</topic><topic>Comorbidity</topic><topic>Depression, Mental</topic><topic>Disturbance</topic><topic>Drug use</topic><topic>Emotions</topic><topic>Health aspects</topic><topic>Internet access</topic><topic>Medicine</topic><topic>Meditation</topic><topic>Mental depression</topic><topic>Mindfulness</topic><topic>Mindfulness meditation</topic><topic>Neurobiology</topic><topic>Pain</topic><topic>Quality of life</topic><topic>Rumination</topic><topic>Sleep</topic><topic>Sleep disorders</topic><topic>Stress</topic><topic>Stress (Psychology)</topic><topic>Stress management</topic><topic>Well being</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Wolever, Ruth Q.</creatorcontrib><creatorcontrib>Suarez, Edward C.</creatorcontrib><creatorcontrib>Webber, Daniel M.</creatorcontrib><creatorcontrib>Lynch, Thomas R.</creatorcontrib><creatorcontrib>Brantley, Jeffrey G.</creatorcontrib><creatorcontrib>Smoski, Moria J.</creatorcontrib><creatorcontrib>Zarrin, Haley</creatorcontrib><creatorcontrib>Greeson, Jeffrey 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R.</au><au>Brantley, Jeffrey G.</au><au>Smoski, Moria J.</au><au>Zarrin, Haley</au><au>Greeson, Jeffrey M.</au><au>Hall, Martica H.</au><au>Moss, Mark</au><au>Mark Moss</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Mindfulness Meditation Targets Transdiagnostic Symptoms Implicated in Stress-Related Disorders: Understanding Relationships between Changes in Mindfulness, Sleep Quality, and Physical Symptoms</atitle><jtitle>Evidence-based complementary and alternative medicine</jtitle><addtitle>Evid Based Complement Alternat Med</addtitle><date>2018-01-01</date><risdate>2018</risdate><volume>2018</volume><issue>2018</issue><spage>1</spage><epage>10</epage><pages>1-10</pages><issn>1741-427X</issn><eissn>1741-4288</eissn><abstract>Mindfulness-Based Stress Reduction (MBSR) is an 8-week meditation program known to improve anxiety, depression, and psychological well-being. Other health-related effects, such as sleep quality, are less well established, as are the psychological processes associated with therapeutic change. This prospective, observational study (n=213) aimed to determine whether perseverative cognition, indicated by rumination and intrusive thoughts, and emotion regulation, measured by avoidance, thought suppression, emotion suppression, and cognitive reappraisal, partly accounted for the hypothesized relationship between changes in mindfulness and two health-related outcomes: sleep quality and stress-related physical symptoms. As expected, increased mindfulness following the MBSR program was directly correlated with decreased sleep disturbance (r=-0.21, p=0.004) and decreased stress-related physical symptoms (r=-0.38, p<0.001). Partial correlations revealed that pre-post changes in rumination, unwanted intrusive thoughts, thought suppression, experiential avoidance, emotion suppression, and cognitive reappraisal each uniquely accounted for up to 32% of the correlation between the change in mindfulness and change in sleep disturbance and up to 30% of the correlation between the change in mindfulness and change in stress-related physical symptoms. Results suggest that the stress-reducing effects of MBSR are due, in part, to improvements in perseverative cognition and emotion regulation, two “transdiagnostic” mental processes that cut across stress-related disorders.</abstract><cop>Cairo, Egypt</cop><pub>Hindawi Publishing Corporation</pub><pmid>29861769</pmid><doi>10.1155/2018/4505191</doi><tpages>10</tpages><orcidid>https://orcid.org/0000-0003-2899-218X</orcidid><oa>free_for_read</oa></addata></record> |
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| subjects | Addictive behaviors Anxiety Avoidance Bias Chronic illnesses Clinical psychology Cognition Cognition & reasoning Cognitive ability Comorbidity Depression, Mental Disturbance Drug use Emotions Health aspects Internet access Medicine Meditation Mental depression Mindfulness Mindfulness meditation Neurobiology Pain Quality of life Rumination Sleep Sleep disorders Stress Stress (Psychology) Stress management Well being |
| title | Mindfulness Meditation Targets Transdiagnostic Symptoms Implicated in Stress-Related Disorders: Understanding Relationships between Changes in Mindfulness, Sleep Quality, and Physical Symptoms |
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