The Effects of 6 Months of Progressive High Effort Resistance Training Methods upon Strength, Body Composition, Function, and Wellbeing of Elderly Adults

Purpose. The present study examined the progressive implementation of a high effort resistance training (RT) approach in older adults over 6 months and through a 6-month follow-up on strength, body composition, function, and wellbeing of older adults. Methods. Twenty-three older adults (aged 61 to 8...

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Veröffentlicht in:	BioMed research international 2017-01, Vol.2017 (2017), p.1-14
Hauptverfasser:	Gentil, Paulo, Fisher, James, Kemmler, Wolfgang, Raubold, Kristin, Steele, James, Giessing, Jürgen
Format:	Artikel
Sprache:	eng
Schlagworte:	Age Aged Aged, 80 and over Biomedical research Body composition Body Composition - physiology Clinical Study Exercise Exercise - physiology Female Follow-Up Studies Health aspects Healthy Aging - physiology Humans Intervention Male Muscle Strength - physiology Older people Physical fitness Physiological aspects Strength training Studies Young adults
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