The Effects of 6 Months of Progressive High Effort Resistance Training Methods upon Strength, Body Composition, Function, and Wellbeing of Elderly Adults
Purpose. The present study examined the progressive implementation of a high effort resistance training (RT) approach in older adults over 6 months and through a 6-month follow-up on strength, body composition, function, and wellbeing of older adults. Methods. Twenty-three older adults (aged 61 to 8...
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| creator | Gentil, Paulo Fisher, James Kemmler, Wolfgang Raubold, Kristin Steele, James Giessing, Jürgen |
| description | Purpose. The present study examined the progressive implementation of a high effort resistance training (RT) approach in older adults over 6 months and through a 6-month follow-up on strength, body composition, function, and wellbeing of older adults. Methods. Twenty-three older adults (aged 61 to 80 years) completed a 6-month supervised RT intervention applying progressive introduction of higher effort set end points. After completion of the intervention participants could choose to continue performing RT unsupervised until 6-month follow-up. Results. Strength, body composition, function, and wellbeing all significantly improved over the intervention. Over the follow-up, body composition changes reverted to baseline values, strength was reduced though it remained significantly higher than baseline, and wellbeing outcomes were mostly maintained. Comparisons over the follow-up between those who did and those who did not continue with RT revealed no significant differences for changes in any outcome measure. Conclusions. Supervised RT employing progressive application of high effort set end points is well tolerated and effective in improving strength, body composition, function, and wellbeing in older adults. However, whether participants continued, or did not, with RT unsupervised at follow-up had no effect on outcomes perhaps due to reduced effort employed during unsupervised RT. |
| doi_str_mv | 10.1155/2017/2541090 |
| format | Article |
| fullrecord | <record><control><sourceid>gale_pubme</sourceid><recordid>TN_cdi_pubmedcentral_primary_oai_pubmedcentral_nih_gov_5476889</recordid><sourceformat>XML</sourceformat><sourcesystem>PC</sourcesystem><galeid>A557301545</galeid><sourcerecordid>A557301545</sourcerecordid><originalsourceid>FETCH-LOGICAL-c565t-226632f9d28bed4285c21be719c08079d3874936a2189367893f7625216c473b3</originalsourceid><addsrcrecordid>eNqNks1uEzEUhUcIRKvQHWtkiQ0SCfX_eDZIIUpbpFYgCGJpOR7PjKuJndqeojwKb1sPCSmwwgvfI_nTufdapyheIvgOIcbOMUTlOWYUwQo-KU4xQXTGEUVPj5qQk-IsxluYj0AcVvx5cYIFL7lg7LT4ueoMWDaN0SkC3wAObrxL3S_9Ofg2mBjtvQFXtu1GzocEvphoY1JOG7AKyjrrWnBjUufrCIatd-BrCsa1qZuCD77egYXfbH20yXo3BReD03ulXA2-m75fm9Eg91v2tQn9DszroU_xRfGsUX00Z4c6Kb5dLFeLq9n1p8uPi_n1TDPO0gxjzgluqhqLtakpFkxjtDYlqjQUsKxqIkpaEa4wErmU-WpKjhlGXNOSrMmkeL_33Q7rjam1cSmoXm6D3aiwk15Z-feLs51s_b1kNP9htpsUbw4Gwd8NJia5sVHnxZQzfogSVYgTARGlGX39D3rrh-DyeiMFS4wgrR6pVvVGWtf43FePpnLOWEkgYpRlarqndPAxBtMcR0ZQjuGQYzjkIRwZf_Xnmkf4dxQy8HYPdNbV6of9TzuTGdOoRxoRKgQjDzGNyWQ</addsrcrecordid><sourcetype>Open Access Repository</sourcetype><iscdi>true</iscdi><recordtype>article</recordtype><pqid>1910721049</pqid></control><display><type>article</type><title>The Effects of 6 Months of Progressive High Effort Resistance Training Methods upon Strength, Body Composition, Function, and Wellbeing of Elderly Adults</title><source>MEDLINE</source><source>Wiley Online Library Open Access</source><source>PubMed Central</source><source>Alma/SFX Local Collection</source><source>PubMed Central Open Access</source><creator>Gentil, Paulo ; Fisher, James ; Kemmler, Wolfgang ; Raubold, Kristin ; Steele, James ; Giessing, Jürgen</creator><contributor>Ferreira, Leonardo F.</contributor><creatorcontrib>Gentil, Paulo ; Fisher, James ; Kemmler, Wolfgang ; Raubold, Kristin ; Steele, James ; Giessing, Jürgen ; Ferreira, Leonardo F.</creatorcontrib><description>Purpose. The present study examined the progressive implementation of a high effort resistance training (RT) approach in older adults over 6 months and through a 6-month follow-up on strength, body composition, function, and wellbeing of older adults. Methods. Twenty-three older adults (aged 61 to 80 years) completed a 6-month supervised RT intervention applying progressive introduction of higher effort set end points. After completion of the intervention participants could choose to continue performing RT unsupervised until 6-month follow-up. Results. Strength, body composition, function, and wellbeing all significantly improved over the intervention. Over the follow-up, body composition changes reverted to baseline values, strength was reduced though it remained significantly higher than baseline, and wellbeing outcomes were mostly maintained. Comparisons over the follow-up between those who did and those who did not continue with RT revealed no significant differences for changes in any outcome measure. Conclusions. Supervised RT employing progressive application of high effort set end points is well tolerated and effective in improving strength, body composition, function, and wellbeing in older adults. However, whether participants continued, or did not, with RT unsupervised at follow-up had no effect on outcomes perhaps due to reduced effort employed during unsupervised RT.</description><identifier>ISSN: 2314-6133</identifier><identifier>EISSN: 2314-6141</identifier><identifier>DOI: 10.1155/2017/2541090</identifier><identifier>PMID: 28676855</identifier><language>eng</language><publisher>Cairo, Egypt: Hindawi Publishing Corporation</publisher><subject>Age ; Aged ; Aged, 80 and over ; Biomedical research ; Body composition ; Body Composition - physiology ; Clinical Study ; Exercise ; Exercise - physiology ; Female ; Follow-Up Studies ; Health aspects ; Healthy Aging - physiology ; Humans ; Intervention ; Male ; Muscle Strength - physiology ; Older people ; Physical fitness ; Physiological aspects ; Strength training ; Studies ; Young adults</subject><ispartof>BioMed research international, 2017-01, Vol.2017 (2017), p.1-14</ispartof><rights>Copyright © 2017 James Steele et al.</rights><rights>COPYRIGHT 2017 John Wiley & Sons, Inc.</rights><rights>Copyright © 2017 James Steele et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.</rights><rights>Copyright © 2017 James Steele et al. 2017</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c565t-226632f9d28bed4285c21be719c08079d3874936a2189367893f7625216c473b3</citedby><cites>FETCH-LOGICAL-c565t-226632f9d28bed4285c21be719c08079d3874936a2189367893f7625216c473b3</cites><orcidid>0000-0002-6013-8402 ; 0000-0003-3515-0669 ; 0000-0002-8003-0757</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476889/pdf/$$EPDF$$P50$$Gpubmedcentral$$Hfree_for_read</linktopdf><linktohtml>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476889/$$EHTML$$P50$$Gpubmedcentral$$Hfree_for_read</linktohtml><link.rule.ids>230,314,723,776,780,881,27901,27902,53766,53768</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/28676855$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><contributor>Ferreira, Leonardo F.</contributor><creatorcontrib>Gentil, Paulo</creatorcontrib><creatorcontrib>Fisher, James</creatorcontrib><creatorcontrib>Kemmler, Wolfgang</creatorcontrib><creatorcontrib>Raubold, Kristin</creatorcontrib><creatorcontrib>Steele, James</creatorcontrib><creatorcontrib>Giessing, Jürgen</creatorcontrib><title>The Effects of 6 Months of Progressive High Effort Resistance Training Methods upon Strength, Body Composition, Function, and Wellbeing of Elderly Adults</title><title>BioMed research international</title><addtitle>Biomed Res Int</addtitle><description>Purpose. The present study examined the progressive implementation of a high effort resistance training (RT) approach in older adults over 6 months and through a 6-month follow-up on strength, body composition, function, and wellbeing of older adults. Methods. Twenty-three older adults (aged 61 to 80 years) completed a 6-month supervised RT intervention applying progressive introduction of higher effort set end points. After completion of the intervention participants could choose to continue performing RT unsupervised until 6-month follow-up. Results. Strength, body composition, function, and wellbeing all significantly improved over the intervention. Over the follow-up, body composition changes reverted to baseline values, strength was reduced though it remained significantly higher than baseline, and wellbeing outcomes were mostly maintained. Comparisons over the follow-up between those who did and those who did not continue with RT revealed no significant differences for changes in any outcome measure. Conclusions. Supervised RT employing progressive application of high effort set end points is well tolerated and effective in improving strength, body composition, function, and wellbeing in older adults. However, whether participants continued, or did not, with RT unsupervised at follow-up had no effect on outcomes perhaps due to reduced effort employed during unsupervised RT.</description><subject>Age</subject><subject>Aged</subject><subject>Aged, 80 and over</subject><subject>Biomedical research</subject><subject>Body composition</subject><subject>Body Composition - physiology</subject><subject>Clinical Study</subject><subject>Exercise</subject><subject>Exercise - physiology</subject><subject>Female</subject><subject>Follow-Up Studies</subject><subject>Health aspects</subject><subject>Healthy Aging - physiology</subject><subject>Humans</subject><subject>Intervention</subject><subject>Male</subject><subject>Muscle Strength - physiology</subject><subject>Older people</subject><subject>Physical fitness</subject><subject>Physiological aspects</subject><subject>Strength training</subject><subject>Studies</subject><subject>Young adults</subject><issn>2314-6133</issn><issn>2314-6141</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2017</creationdate><recordtype>article</recordtype><sourceid>RHX</sourceid><sourceid>EIF</sourceid><sourceid>BENPR</sourceid><recordid>eNqNks1uEzEUhUcIRKvQHWtkiQ0SCfX_eDZIIUpbpFYgCGJpOR7PjKuJndqeojwKb1sPCSmwwgvfI_nTufdapyheIvgOIcbOMUTlOWYUwQo-KU4xQXTGEUVPj5qQk-IsxluYj0AcVvx5cYIFL7lg7LT4ueoMWDaN0SkC3wAObrxL3S_9Ofg2mBjtvQFXtu1GzocEvphoY1JOG7AKyjrrWnBjUufrCIatd-BrCsa1qZuCD77egYXfbH20yXo3BReD03ulXA2-m75fm9Eg91v2tQn9DszroU_xRfGsUX00Z4c6Kb5dLFeLq9n1p8uPi_n1TDPO0gxjzgluqhqLtakpFkxjtDYlqjQUsKxqIkpaEa4wErmU-WpKjhlGXNOSrMmkeL_33Q7rjam1cSmoXm6D3aiwk15Z-feLs51s_b1kNP9htpsUbw4Gwd8NJia5sVHnxZQzfogSVYgTARGlGX39D3rrh-DyeiMFS4wgrR6pVvVGWtf43FePpnLOWEkgYpRlarqndPAxBtMcR0ZQjuGQYzjkIRwZf_Xnmkf4dxQy8HYPdNbV6of9TzuTGdOoRxoRKgQjDzGNyWQ</recordid><startdate>20170101</startdate><enddate>20170101</enddate><creator>Gentil, Paulo</creator><creator>Fisher, James</creator><creator>Kemmler, Wolfgang</creator><creator>Raubold, Kristin</creator><creator>Steele, James</creator><creator>Giessing, Jürgen</creator><general>Hindawi Publishing Corporation</general><general>Hindawi</general><general>John Wiley & Sons, Inc</general><general>Hindawi Limited</general><scope>ADJCN</scope><scope>AHFXO</scope><scope>RHU</scope><scope>RHW</scope><scope>RHX</scope><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>3V.</scope><scope>7QL</scope><scope>7QO</scope><scope>7T7</scope><scope>7TK</scope><scope>7U7</scope><scope>7U9</scope><scope>7X7</scope><scope>7XB</scope><scope>88E</scope><scope>8FD</scope><scope>8FE</scope><scope>8FG</scope><scope>8FH</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>ARAPS</scope><scope>AZQEC</scope><scope>BBNVY</scope><scope>BENPR</scope><scope>BGLVJ</scope><scope>BHPHI</scope><scope>C1K</scope><scope>CCPQU</scope><scope>CWDGH</scope><scope>DWQXO</scope><scope>FR3</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>GNUQQ</scope><scope>H94</scope><scope>HCIFZ</scope><scope>K9.</scope><scope>LK8</scope><scope>M0S</scope><scope>M1P</scope><scope>M7N</scope><scope>M7P</scope><scope>P5Z</scope><scope>P62</scope><scope>P64</scope><scope>PIMPY</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PRINS</scope><scope>7X8</scope><scope>5PM</scope><orcidid>https://orcid.org/0000-0002-6013-8402</orcidid><orcidid>https://orcid.org/0000-0003-3515-0669</orcidid><orcidid>https://orcid.org/0000-0002-8003-0757</orcidid></search><sort><creationdate>20170101</creationdate><title>The Effects of 6 Months of Progressive High Effort Resistance Training Methods upon Strength, Body Composition, Function, and Wellbeing of Elderly Adults</title><author>Gentil, Paulo ; Fisher, James ; Kemmler, Wolfgang ; Raubold, Kristin ; Steele, James ; Giessing, Jürgen</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c565t-226632f9d28bed4285c21be719c08079d3874936a2189367893f7625216c473b3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2017</creationdate><topic>Age</topic><topic>Aged</topic><topic>Aged, 80 and over</topic><topic>Biomedical research</topic><topic>Body composition</topic><topic>Body Composition - physiology</topic><topic>Clinical Study</topic><topic>Exercise</topic><topic>Exercise - physiology</topic><topic>Female</topic><topic>Follow-Up Studies</topic><topic>Health aspects</topic><topic>Healthy Aging - physiology</topic><topic>Humans</topic><topic>Intervention</topic><topic>Male</topic><topic>Muscle Strength - physiology</topic><topic>Older people</topic><topic>Physical fitness</topic><topic>Physiological aspects</topic><topic>Strength training</topic><topic>Studies</topic><topic>Young adults</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Gentil, Paulo</creatorcontrib><creatorcontrib>Fisher, James</creatorcontrib><creatorcontrib>Kemmler, Wolfgang</creatorcontrib><creatorcontrib>Raubold, Kristin</creatorcontrib><creatorcontrib>Steele, James</creatorcontrib><creatorcontrib>Giessing, Jürgen</creatorcontrib><collection>الدوريات العلمية والإحصائية - e-Marefa Academic and Statistical Periodicals</collection><collection>معرفة - المحتوى العربي الأكاديمي المتكامل - 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Academic</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>BioMed research international</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Gentil, Paulo</au><au>Fisher, James</au><au>Kemmler, Wolfgang</au><au>Raubold, Kristin</au><au>Steele, James</au><au>Giessing, Jürgen</au><au>Ferreira, Leonardo F.</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>The Effects of 6 Months of Progressive High Effort Resistance Training Methods upon Strength, Body Composition, Function, and Wellbeing of Elderly Adults</atitle><jtitle>BioMed research international</jtitle><addtitle>Biomed Res Int</addtitle><date>2017-01-01</date><risdate>2017</risdate><volume>2017</volume><issue>2017</issue><spage>1</spage><epage>14</epage><pages>1-14</pages><issn>2314-6133</issn><eissn>2314-6141</eissn><abstract>Purpose. The present study examined the progressive implementation of a high effort resistance training (RT) approach in older adults over 6 months and through a 6-month follow-up on strength, body composition, function, and wellbeing of older adults. Methods. Twenty-three older adults (aged 61 to 80 years) completed a 6-month supervised RT intervention applying progressive introduction of higher effort set end points. After completion of the intervention participants could choose to continue performing RT unsupervised until 6-month follow-up. Results. Strength, body composition, function, and wellbeing all significantly improved over the intervention. Over the follow-up, body composition changes reverted to baseline values, strength was reduced though it remained significantly higher than baseline, and wellbeing outcomes were mostly maintained. Comparisons over the follow-up between those who did and those who did not continue with RT revealed no significant differences for changes in any outcome measure. Conclusions. Supervised RT employing progressive application of high effort set end points is well tolerated and effective in improving strength, body composition, function, and wellbeing in older adults. However, whether participants continued, or did not, with RT unsupervised at follow-up had no effect on outcomes perhaps due to reduced effort employed during unsupervised RT.</abstract><cop>Cairo, Egypt</cop><pub>Hindawi Publishing Corporation</pub><pmid>28676855</pmid><doi>10.1155/2017/2541090</doi><tpages>14</tpages><orcidid>https://orcid.org/0000-0002-6013-8402</orcidid><orcidid>https://orcid.org/0000-0003-3515-0669</orcidid><orcidid>https://orcid.org/0000-0002-8003-0757</orcidid><oa>free_for_read</oa></addata></record> |
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| subjects | Age Aged Aged, 80 and over Biomedical research Body composition Body Composition - physiology Clinical Study Exercise Exercise - physiology Female Follow-Up Studies Health aspects Healthy Aging - physiology Humans Intervention Male Muscle Strength - physiology Older people Physical fitness Physiological aspects Strength training Studies Young adults |
| title | The Effects of 6 Months of Progressive High Effort Resistance Training Methods upon Strength, Body Composition, Function, and Wellbeing of Elderly Adults |
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