Modeling the residual effects and threshold saturation of training: a case study of Olympic swimmers

The aim of this study was to model the residual effects of training on the swimming performance and to compare a model that includes threshold saturation (MM) with the Banister model (BM). Seven Olympic swimmers were studied over a period of 4 +/- 2 years. For 3 training loads (low-intensity w(LIT),...

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Veröffentlicht in:Journal of strength and conditioning research 2005-02, Vol.19 (1), p.67-75
Hauptverfasser: Hellard, Philippe, Avalos, Marta, Millet, Gregoire, Lacoste, Lucien, Barale, Frederic, Chatard, Jean-Claude
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container_issue 1
container_start_page 67
container_title Journal of strength and conditioning research
container_volume 19
creator Hellard, Philippe
Avalos, Marta
Millet, Gregoire
Lacoste, Lucien
Barale, Frederic
Chatard, Jean-Claude
description The aim of this study was to model the residual effects of training on the swimming performance and to compare a model that includes threshold saturation (MM) with the Banister model (BM). Seven Olympic swimmers were studied over a period of 4 +/- 2 years. For 3 training loads (low-intensity w(LIT), high-intensity w(HIT), and strength training w(ST)), 3 residual training effects were determined: short-term (STE) during the taper phase (i.e., 3 weeks before the performance [weeks 0, 1, and 2]), intermediate-term (ITE) during the intensity phase (weeks 3, 4, and 5), and long-term (LTE) during the volume phase (weeks 6, 7, and 8). ITE and LTE were positive for w(HIT) and w(LIT), respectively (p < 0.05). Low-intensity training load during taper was related to performances by a parabolic relationship (p < 0.05). Different quality measures indicated that MM compares favorably with BM. Identifying individual training thresholds may help individualize the distribution of training loads.
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subjects Adult
Female
Humans
Life Sciences
Male
Models, Biological
Muscle, Skeletal
Muscle, Skeletal - physiology
Other
Physical Education and Training
Physical Education and Training - methods
Physical Endurance
Physical Endurance - physiology
Quantitative Methods
Regression Analysis
Space life sciences
Swimming
Swimming - physiology
title Modeling the residual effects and threshold saturation of training: a case study of Olympic swimmers
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