Use of Cold-Water Immersion to Reduce Muscle Damage and Delayed-Onset Muscle Soreness and Preserve Muscle Power in Jiu-Jitsu Athletes

Cold-water immersion (CWI) has been applied widely as a recovery method, but little evidence is available to support its effectiveness. To investigate the effects of CWI on muscle damage, perceived muscle soreness, and muscle power recovery of the upper and lower limbs after jiu-jitsu training. Cros...

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Veröffentlicht in:	Journal of athletic training 2016-07, Vol.51 (7), p.540-549
Hauptverfasser:	Fonseca, Líllian Beatriz, Brito, Ciro J, Silva, Roberto Jerônimo S, Silva-Grigoletto, Marzo Edir, da Silva, Junior, Walderi Monteiro, Franchini, Emerson
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Athletic Injuries - etiology Athletic Injuries - physiopathology Athletic Injuries - therapy Creatine Kinase - analysis Cross-Over Studies Dehydrogenases Enzymes Exercise Humans Hydrotherapy - methods Hypothermia, Induced - methods Immersion - physiopathology Kinases L-Lactate Dehydrogenase - analysis Male Martial Arts - physiology Muscle pain Muscle, Skeletal - injuries Muscle, Skeletal - physiopathology Myalgia - etiology Myalgia - physiopathology Myalgia - therapy Original Research Outcome Measures Pain Pain Measurement - methods Physical Fitness Recovery of Function Researchers Sample Size Studies Technical Education Treatment Outcome Variables Vitamin E Water
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