The response of muscle protein synthesis following whole‐body resistance exercise is greater following 40 g than 20 g of ingested whey protein

The currently accepted amount of protein required to achieve maximal stimulation of myofibrillar protein synthesis (MPS) following resistance exercise is 20–25 g. However, the influence of lean body mass (LBM) on the response of MPS to protein ingestion is unclear. Our aim was to assess the influenc...

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Veröffentlicht in:	Physiological reports 2016-08, Vol.4 (15), p.np-n/a
Hauptverfasser:	Macnaughton, Lindsay S., Wardle, Sophie L., Witard, Oliver C., McGlory, Chris, Hamilton, D. Lee, Jeromson, Stewart, Lawrence, Clare E., Wallis, Gareth A., Tipton, Kevin D.
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Amino acids Amino Acids - blood Body mass Body Weights and Measures Endurance and Performance Exercise Fractional synthesis rate Humans Influence intracellular signaling proteins Lean body mass Male Muscle Metabolism Muscle Proteins - biosynthesis Muscle, Skeletal - metabolism Myofibrils - metabolism Nutrition Original Research Phenylalanine Phenylalanine - metabolism Physiology Protein biosynthesis protein dose‐response Protein synthesis Proteins Signalling Pathways Urea - blood Whey protein Whey Proteins - administration & dosage Young Adult Young adults
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