The Effects of Different Exercise Programmes on Female Body Composition
The purpose of this study was to verify the effects of 16 weeks of practicing different exercise programmes on body composition. This is an exploratory and descriptive study of 89 women aged 25 to 55 years (41.42 ± 9.23 years). The subjects were randomly divided into three experimental groups (EG):...
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| Veröffentlicht in: | Journal of human kinetics 2014-12, Vol.43 (1), p.67-78 |
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| creator | Soares Costa de Mendonça, Rosa Maria Targino de Araújo Júnior, Adenilson Cirilo de Sousa, Maria do Socorro Fernandes, Helder Miguel |
| description | The purpose of this study was to verify the effects of 16 weeks of practicing different exercise programmes on body composition. This is an exploratory and descriptive study of 89 women aged 25 to 55 years (41.42 ± 9.23 years). The subjects were randomly divided into three experimental groups (EG): practitioners of strength training (SG), dance (DG), hydrogymnastics (HG), and a control group (CG) with sedentary women. Measurements of body mass and height, circumferences of the chest, waist, abdomen, hips, thighs, calves, and skinfolds of the triceps, suprailiac and thigh were registered in three different moments: prior to the commencement of the training program, again after 8 weeks of training, and finally after 16 weeks of training. Body density was estimated by using the trifold protocol by Jackson, Pollock and Ward. The ANOVA and deltas of change (Δ%) were used for data analysis. The level of significance was set at p |
| doi_str_mv | 10.2478/hukin-2014-0091 |
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= 0.22), fat mass - FM (F (1.75, 149.01) = 12.65, p <0.001, η
= 0.13) and lean mass - LM (F (1.77, 150.66) = 47.38, p <0.001, η
= 0.36). The HG and SG were more beneficial in reducing F%. It was observed that the EG indicated healthier anthropometric aspects compared to the CG, regardless of the type of exercise programmes practiced. The time factor was more representative over the effects of exercise on anthropometric dimensions.</description><identifier>ISSN: 1640-5544</identifier><identifier>ISSN: 1899-7562</identifier><identifier>EISSN: 1899-7562</identifier><identifier>DOI: 10.2478/hukin-2014-0091</identifier><identifier>PMID: 25713646</identifier><language>eng</language><publisher>Poland: De Gruyter Open</publisher><subject>anthropometry ; dance ; health ; hydrogymnastics ; physical exercise ; strength training</subject><ispartof>Journal of human kinetics, 2014-12, Vol.43 (1), p.67-78</ispartof><rights>Editorial Committee of Journal of Human Kinetics 2014</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c446t-a0ade38f8acbd4fe5e9bc63800e865f6eeadf3a83a2049988b0be3cab44fa0d83</citedby></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4332186/pdf/$$EPDF$$P50$$Gpubmedcentral$$Hfree_for_read</linktopdf><linktohtml>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4332186/$$EHTML$$P50$$Gpubmedcentral$$Hfree_for_read</linktohtml><link.rule.ids>230,314,723,776,780,881,27901,27902,53766,53768</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/25713646$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Soares Costa de Mendonça, Rosa Maria</creatorcontrib><creatorcontrib>Targino de Araújo Júnior, Adenilson</creatorcontrib><creatorcontrib>Cirilo de Sousa, Maria do Socorro</creatorcontrib><creatorcontrib>Fernandes, Helder Miguel</creatorcontrib><title>The Effects of Different Exercise Programmes on Female Body Composition</title><title>Journal of human kinetics</title><addtitle>J Hum Kinet</addtitle><description>The purpose of this study was to verify the effects of 16 weeks of practicing different exercise programmes on body composition. This is an exploratory and descriptive study of 89 women aged 25 to 55 years (41.42 ± 9.23 years). The subjects were randomly divided into three experimental groups (EG): practitioners of strength training (SG), dance (DG), hydrogymnastics (HG), and a control group (CG) with sedentary women. Measurements of body mass and height, circumferences of the chest, waist, abdomen, hips, thighs, calves, and skinfolds of the triceps, suprailiac and thigh were registered in three different moments: prior to the commencement of the training program, again after 8 weeks of training, and finally after 16 weeks of training. Body density was estimated by using the trifold protocol by Jackson, Pollock and Ward. The ANOVA and deltas of change (Δ%) were used for data analysis. The level of significance was set at p<0.05. The effects of greater statistical significance on body composition related the variables "time", "group" and the interaction between the two (time x group) were observed for the percentage of fat - F% (F (1.79, 152.52) = 24.59, p <0.001, η
= 0.22), fat mass - FM (F (1.75, 149.01) = 12.65, p <0.001, η
= 0.13) and lean mass - LM (F (1.77, 150.66) = 47.38, p <0.001, η
= 0.36). The HG and SG were more beneficial in reducing F%. It was observed that the EG indicated healthier anthropometric aspects compared to the CG, regardless of the type of exercise programmes practiced. The time factor was more representative over the effects of exercise on anthropometric dimensions.</description><subject>anthropometry</subject><subject>dance</subject><subject>health</subject><subject>hydrogymnastics</subject><subject>physical exercise</subject><subject>strength training</subject><issn>1640-5544</issn><issn>1899-7562</issn><issn>1899-7562</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2014</creationdate><recordtype>article</recordtype><recordid>eNp1kc1PxCAQxYnRqNE9ezM9eqlCoZQmxkTX9SMx0cN6JpQOu2hbVmjV_e9lXTV6cC68hN88hnkIHRB8nLFCnMyHZ9ulGSYsxbgkG2iXiLJMi5xnm1FzhtM8Z2wHjUJ4wrF4VjBKt9FOlheEcsZ30fV0DsnEGNB9SJxJLm3UHro-mbyD1zZA8uDdzKu2hQh0yRW0qoHkwtXLZOzahQu2t67bR1tGNQFGX-ceeryaTMc36d399e34_C7VjPE-VVjVQIURSlc1M5BDWWlOBcYgeG44gKoNVYKqDLOyFKLCFVCtKsaMwrWge-hs7bsYqhZqHSf1qpELb1vll9IpK__edHYuZ-5Vxo9nRPBocPRl4N3LAKGXrQ0amkZ14IYgCc9FgRkuaURP1qj2LgQP5ucZguUqAfmZgFwlIFcJxI7D39P98N_7jsDpGnhTTQ--hpkfllHIJzf4Li7uP2tGCS_oB2uSmIg</recordid><startdate>20141201</startdate><enddate>20141201</enddate><creator>Soares Costa de Mendonça, Rosa Maria</creator><creator>Targino de Araújo Júnior, Adenilson</creator><creator>Cirilo de Sousa, Maria do Socorro</creator><creator>Fernandes, Helder Miguel</creator><general>De Gruyter Open</general><general>Akademia Wychowania Fizycznego w Katowicach</general><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7X8</scope><scope>5PM</scope></search><sort><creationdate>20141201</creationdate><title>The Effects of Different Exercise Programmes on Female Body Composition</title><author>Soares Costa de Mendonça, Rosa Maria ; Targino de Araújo Júnior, Adenilson ; Cirilo de Sousa, Maria do Socorro ; Fernandes, Helder Miguel</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c446t-a0ade38f8acbd4fe5e9bc63800e865f6eeadf3a83a2049988b0be3cab44fa0d83</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2014</creationdate><topic>anthropometry</topic><topic>dance</topic><topic>health</topic><topic>hydrogymnastics</topic><topic>physical exercise</topic><topic>strength training</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Soares Costa de Mendonça, Rosa Maria</creatorcontrib><creatorcontrib>Targino de Araújo Júnior, Adenilson</creatorcontrib><creatorcontrib>Cirilo de Sousa, Maria do Socorro</creatorcontrib><creatorcontrib>Fernandes, Helder Miguel</creatorcontrib><collection>PubMed</collection><collection>CrossRef</collection><collection>MEDLINE - Academic</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>Journal of human kinetics</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Soares Costa de Mendonça, Rosa Maria</au><au>Targino de Araújo Júnior, Adenilson</au><au>Cirilo de Sousa, Maria do Socorro</au><au>Fernandes, Helder Miguel</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>The Effects of Different Exercise Programmes on Female Body Composition</atitle><jtitle>Journal of human kinetics</jtitle><addtitle>J Hum Kinet</addtitle><date>2014-12-01</date><risdate>2014</risdate><volume>43</volume><issue>1</issue><spage>67</spage><epage>78</epage><pages>67-78</pages><issn>1640-5544</issn><issn>1899-7562</issn><eissn>1899-7562</eissn><abstract>The purpose of this study was to verify the effects of 16 weeks of practicing different exercise programmes on body composition. This is an exploratory and descriptive study of 89 women aged 25 to 55 years (41.42 ± 9.23 years). The subjects were randomly divided into three experimental groups (EG): practitioners of strength training (SG), dance (DG), hydrogymnastics (HG), and a control group (CG) with sedentary women. Measurements of body mass and height, circumferences of the chest, waist, abdomen, hips, thighs, calves, and skinfolds of the triceps, suprailiac and thigh were registered in three different moments: prior to the commencement of the training program, again after 8 weeks of training, and finally after 16 weeks of training. Body density was estimated by using the trifold protocol by Jackson, Pollock and Ward. The ANOVA and deltas of change (Δ%) were used for data analysis. The level of significance was set at p<0.05. The effects of greater statistical significance on body composition related the variables "time", "group" and the interaction between the two (time x group) were observed for the percentage of fat - F% (F (1.79, 152.52) = 24.59, p <0.001, η
= 0.22), fat mass - FM (F (1.75, 149.01) = 12.65, p <0.001, η
= 0.13) and lean mass - LM (F (1.77, 150.66) = 47.38, p <0.001, η
= 0.36). The HG and SG were more beneficial in reducing F%. It was observed that the EG indicated healthier anthropometric aspects compared to the CG, regardless of the type of exercise programmes practiced. The time factor was more representative over the effects of exercise on anthropometric dimensions.</abstract><cop>Poland</cop><pub>De Gruyter Open</pub><pmid>25713646</pmid><doi>10.2478/hukin-2014-0091</doi><tpages>12</tpages><oa>free_for_read</oa></addata></record> |
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| issn | 1640-5544 1899-7562 1899-7562 |
| language | eng |
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| source | Elektronische Zeitschriftenbibliothek - Frei zugängliche E-Journals; PubMed Central |
| subjects | anthropometry dance health hydrogymnastics physical exercise strength training |
| title | The Effects of Different Exercise Programmes on Female Body Composition |
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