Strength Training Prior to Endurance Exercise: Impact on the Neuromuscular System, Endurance Performance and Cardiorespiratory Responses

This study aimed to investigate the acute effects of two strength-training protocols on the neuromuscular and cardiorespiratory responses during endurance exercise. Thirteen young males (23.2 ± 1.6 years old) participated in this study. The hypertrophic strength-training protocol was composed of 6 s...

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Veröffentlicht in:	Journal of human kinetics 2014-12, Vol.44 (1), p.171-181
Hauptverfasser:	Conceição, Matheus, Cadore, Eduardo Lusa, González-Izal, Miriam, Izquierdo, Mikel, Liedtke, Giane Veiga, Wilhelm, Eurico Nestor, Pinto, Ronei Silveira, Reistenbach Goltz, Fernanda, Dornelles Schneider, Cláudia, Ferrari, Rodrigo, Bottaro, Martim, Kruel, Luiz Fernando Martins
Format:	Artikel
Sprache:	eng
Schlagworte:	aerobic exercise concurrent training fatigue maximal strength surface EMG
Online-Zugang:	Volltext
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