The Effects of Diverse Warm-up Exercises on Balance
[Purpose] To examine how stretching, plyometric, and treadmill exercises influence the dynamic balance necessary for sports activities. [Subjects and Methods] Twenty-two healthy subjects participated in this study. The subjects conducted stretching, plyometric exercises, and treadmill walking for se...
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| Veröffentlicht in: | Journal of Physical Therapy Science 2014, Vol.26(10), pp.1601-1603 |
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| container_issue | 10 |
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| container_title | Journal of Physical Therapy Science |
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| creator | Kim, Kanghoon Lee, Taesik Kang, Giyeob Kwon, Sanghun Choi, Sungpil Park, Sunyoung |
| description | [Purpose] To examine how stretching, plyometric, and treadmill exercises influence the dynamic balance necessary for sports activities. [Subjects and Methods] Twenty-two healthy subjects participated in this study. The subjects conducted stretching, plyometric exercises, and treadmill walking for set times over a period of three days. The subjects’ dynamic balance was then measured. The measurements were taken prior to the intervention, immediately after the intervention, and 20 minutes after the intervention. All the intervention times were set at 16 minutes, excluding resting times. The data were analyzed with using the two-way ANOVA. [Results] There was no interaction between exercises and time. There were no statistical differences among the exercises and no statistical differences in changes over time. [Conclusion] This study found that warm-up exercises such as plyometric exercises, stretching, and treadmill walking have no effect on the dynamic of balance in healthy subjects. |
| doi_str_mv | 10.1589/jpts.26.1601 |
| format | Article |
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[Subjects and Methods] Twenty-two healthy subjects participated in this study. The subjects conducted stretching, plyometric exercises, and treadmill walking for set times over a period of three days. The subjects’ dynamic balance was then measured. The measurements were taken prior to the intervention, immediately after the intervention, and 20 minutes after the intervention. All the intervention times were set at 16 minutes, excluding resting times. The data were analyzed with using the two-way ANOVA. [Results] There was no interaction between exercises and time. There were no statistical differences among the exercises and no statistical differences in changes over time. [Conclusion] This study found that warm-up exercises such as plyometric exercises, stretching, and treadmill walking have no effect on the dynamic of balance in healthy subjects.</description><identifier>ISSN: 0915-5287</identifier><identifier>EISSN: 2187-5626</identifier><identifier>DOI: 10.1589/jpts.26.1601</identifier><identifier>PMID: 25364123</identifier><language>eng</language><publisher>Japan: The Society of Physical Therapy Science</publisher><subject>Original ; Plyometric ; Stretching ; Treadmill walking</subject><ispartof>Journal of Physical Therapy Science, 2014, Vol.26(10), pp.1601-1603</ispartof><rights>2014 by the Society of Physical Therapy Science</rights><rights>2014©by the Society of Physical Therapy Science 2014</rights><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c738t-1a18958530dacbbc5568cfdd014e6eaa02e66b5a812fedcb36647e03b5a272dc3</citedby><cites>FETCH-LOGICAL-c738t-1a18958530dacbbc5568cfdd014e6eaa02e66b5a812fedcb36647e03b5a272dc3</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210408/pdf/$$EPDF$$P50$$Gpubmedcentral$$Hfree_for_read</linktopdf><linktohtml>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210408/$$EHTML$$P50$$Gpubmedcentral$$Hfree_for_read</linktohtml><link.rule.ids>230,314,727,780,784,885,1883,27924,27925,53791,53793</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/25364123$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Kim, Kanghoon</creatorcontrib><creatorcontrib>Lee, Taesik</creatorcontrib><creatorcontrib>Kang, Giyeob</creatorcontrib><creatorcontrib>Kwon, Sanghun</creatorcontrib><creatorcontrib>Choi, Sungpil</creatorcontrib><creatorcontrib>Park, Sunyoung</creatorcontrib><creatorcontrib>College of Health Sciences</creatorcontrib><creatorcontrib>Department of Physical Therapy</creatorcontrib><creatorcontrib>Catholic University of Pusan</creatorcontrib><creatorcontrib>Dong-Eui Institute of Technology</creatorcontrib><title>The Effects of Diverse Warm-up Exercises on Balance</title><title>Journal of Physical Therapy Science</title><addtitle>Journal of Physical Therapy Science</addtitle><description>[Purpose] To examine how stretching, plyometric, and treadmill exercises influence the dynamic balance necessary for sports activities. [Subjects and Methods] Twenty-two healthy subjects participated in this study. The subjects conducted stretching, plyometric exercises, and treadmill walking for set times over a period of three days. The subjects’ dynamic balance was then measured. The measurements were taken prior to the intervention, immediately after the intervention, and 20 minutes after the intervention. All the intervention times were set at 16 minutes, excluding resting times. The data were analyzed with using the two-way ANOVA. [Results] There was no interaction between exercises and time. There were no statistical differences among the exercises and no statistical differences in changes over time. [Conclusion] This study found that warm-up exercises such as plyometric exercises, stretching, and treadmill walking have no effect on the dynamic of balance in healthy subjects.</description><subject>Original</subject><subject>Plyometric</subject><subject>Stretching</subject><subject>Treadmill walking</subject><issn>0915-5287</issn><issn>2187-5626</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2014</creationdate><recordtype>article</recordtype><recordid>eNqFkctv1DAQxi0EotvCjTPKkQNZ_IgfuVQq7fYhVeJSxNGaOJOuo2yy2EkF_30d0m7hxGUseX765pv5CPnA6JpJU35p92Ncc7VmirJXZMWZ0blUXL0mK1oymUtu9BE5jrGllGtamLfkiEuhCsbFioi7LWabpkE3xmxosgv_gCFi9gPCLp_22eYXBucjpmaffYUOeofvyJsGuojvn94T8v1yc3d-nd9-u7o5P7vNnRZmzBkwU0ojBa3BVZWTUhnX1DVlBSoEoByVqiQYxhusXSWUKjRSkb645rUTJ-R00d1P1S4R2I8BOrsPfgfhtx3A2387vd_a--HBFpzRgpok8OlJIAw_J4yj3fnosEtb4DBFyww1mglZsv-jiqfzFVrP6OcFdWGIMWBzcMSonSOxcySWKztHkvCPf29xgJ8zSMDVAqSud9ANfed7tO0whT6d1zow7aKYLmeTC5XmJC9_5OciuCi5EjIp3SxKbRzhHg-jIIzedfjii871RZMV4sC4LQSLvXgEvha3zA</recordid><startdate>20141001</startdate><enddate>20141001</enddate><creator>Kim, Kanghoon</creator><creator>Lee, Taesik</creator><creator>Kang, Giyeob</creator><creator>Kwon, Sanghun</creator><creator>Choi, Sungpil</creator><creator>Park, Sunyoung</creator><general>The Society of Physical Therapy Science</general><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7X8</scope><scope>7TS</scope><scope>5PM</scope></search><sort><creationdate>20141001</creationdate><title>The Effects of Diverse Warm-up Exercises on Balance</title><author>Kim, Kanghoon ; Lee, Taesik ; Kang, Giyeob ; Kwon, Sanghun ; Choi, Sungpil ; Park, Sunyoung</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c738t-1a18958530dacbbc5568cfdd014e6eaa02e66b5a812fedcb36647e03b5a272dc3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2014</creationdate><topic>Original</topic><topic>Plyometric</topic><topic>Stretching</topic><topic>Treadmill walking</topic><toplevel>online_resources</toplevel><creatorcontrib>Kim, Kanghoon</creatorcontrib><creatorcontrib>Lee, Taesik</creatorcontrib><creatorcontrib>Kang, Giyeob</creatorcontrib><creatorcontrib>Kwon, Sanghun</creatorcontrib><creatorcontrib>Choi, Sungpil</creatorcontrib><creatorcontrib>Park, Sunyoung</creatorcontrib><creatorcontrib>College of Health Sciences</creatorcontrib><creatorcontrib>Department of Physical Therapy</creatorcontrib><creatorcontrib>Catholic University of Pusan</creatorcontrib><creatorcontrib>Dong-Eui Institute of Technology</creatorcontrib><collection>PubMed</collection><collection>CrossRef</collection><collection>MEDLINE - Academic</collection><collection>Physical Education Index</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>Journal of Physical Therapy Science</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Kim, Kanghoon</au><au>Lee, Taesik</au><au>Kang, Giyeob</au><au>Kwon, Sanghun</au><au>Choi, Sungpil</au><au>Park, Sunyoung</au><aucorp>College of Health Sciences</aucorp><aucorp>Department of Physical Therapy</aucorp><aucorp>Catholic University of Pusan</aucorp><aucorp>Dong-Eui Institute of Technology</aucorp><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>The Effects of Diverse Warm-up Exercises on Balance</atitle><jtitle>Journal of Physical Therapy Science</jtitle><addtitle>Journal of Physical Therapy Science</addtitle><date>2014-10-01</date><risdate>2014</risdate><volume>26</volume><issue>10</issue><spage>1601</spage><epage>1603</epage><pages>1601-1603</pages><issn>0915-5287</issn><eissn>2187-5626</eissn><abstract>[Purpose] To examine how stretching, plyometric, and treadmill exercises influence the dynamic balance necessary for sports activities. [Subjects and Methods] Twenty-two healthy subjects participated in this study. The subjects conducted stretching, plyometric exercises, and treadmill walking for set times over a period of three days. The subjects’ dynamic balance was then measured. The measurements were taken prior to the intervention, immediately after the intervention, and 20 minutes after the intervention. All the intervention times were set at 16 minutes, excluding resting times. The data were analyzed with using the two-way ANOVA. [Results] There was no interaction between exercises and time. There were no statistical differences among the exercises and no statistical differences in changes over time. [Conclusion] This study found that warm-up exercises such as plyometric exercises, stretching, and treadmill walking have no effect on the dynamic of balance in healthy subjects.</abstract><cop>Japan</cop><pub>The Society of Physical Therapy Science</pub><pmid>25364123</pmid><doi>10.1589/jpts.26.1601</doi><tpages>3</tpages><oa>free_for_read</oa></addata></record> |
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| ispartof | Journal of Physical Therapy Science, 2014, Vol.26(10), pp.1601-1603 |
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| language | eng |
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| source | PubMed Central Open Access; J-STAGE (Japan Science & Technology Information Aggregator, Electronic) Freely Available Titles - Japanese; EZB-FREE-00999 freely available EZB journals; PubMed Central |
| subjects | Original Plyometric Stretching Treadmill walking |
| title | The Effects of Diverse Warm-up Exercises on Balance |
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