Effects of Two 15-min Naps on the Subjective Sleepiness, Fatigue and Heart Rate Variability of Night Shift Nurses

The purpose of this study was to examine the effects of two 15-min naps on nurses who work at night in a three-shift system. Of the 15 nurses who were included as study subjects on a night shift, eight took two short naps (the Nap condition), and seven worked without taking a nap (the No-nap conditi...

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Veröffentlicht in:	Industrial Health 2014, Vol.52(1), pp.25-35
Hauptverfasser:	ORIYAMA, Sanae, MIYAKOSHI, Yukiko, KOBAYASHI, Toshio
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Fatigue Fatigue - psychology Female Heart Rate - physiology Heart rate variability Humans Night shift work Nurse Nursing Staff, Hospital Occupational Health Original Rest - physiology Sleep - physiology Sleepiness Time Factors Two 15-min naps Wakefulness Work Schedule Tolerance - physiology Work Schedule Tolerance - psychology Young Adult
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