Using Session RPE to Monitor Different Methods of Resistance Exercise

The purpose of this study was to compare session rating of perceived exertion for different resistance training techniques in the squat exercise. These techniques included traditional resistance training, super slow, and maximal power training. Fourteen college-age women (Mean ± SD; age = 22 ± 3 yea...

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Veröffentlicht in:	Journal of sports science & medicine 2006-06, Vol.5 (2), p.289-295
Hauptverfasser:	D Egan, Alison, B Winchester, Jason, Foster, Carl, R McGuigan, Michael
Format:	Artikel
Sprache:	eng
Schlagworte:	Employment Exercise Methods Perceptions Physical fitness Physiology Science Sports training Strength training Studies Velocity Weightlifting
Online-Zugang:	Volltext
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