Effects of Combined Creatine Plus Fenugreek Extract vs. Creatine Plus Carbohydrate Supplementation on Resistance Training Adaptations

The purpose of this study was to evaluate the effects of combined creatine and fenugreek extract supplementation on strength and body composition. Forty- seven resistance trained men were matched according to body weight to ingest either 70 g of a dextrose placebo (PL), 5 g creatine/70 g of dextrose...

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Veröffentlicht in:	Journal of sports science & medicine 2011-06, Vol.10 (2), p.254-260
Hauptverfasser:	Taylor, Lem, Poole, Chris, Pena, Earnest, Lewing, Morgan, Kreider, Richard, Foster, Cliffa, Wilborn, Colin
Format:	Artikel
Sprache:	eng
Schlagworte:	Biochemistry Body composition Carbohydrates Creatine Employment Exercise Fenugreek Health aspects Human performance Insulin Isometric exercise Materia medica, Vegetable Methods Musculoskeletal system Nutrition research Physiology Plant extracts Strength training Studies
Online-Zugang:	Volltext
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