The Effects of Pre- and Post-Exercise Whey vs. Casein Protein Consumption on Body Composition and Performance Measures in Collegiate Female Athletes

Two of the most popular forms of protein on the market are whey and casein. Both proteins are derived from milk but each protein differs in absorption rate and bioavailability, thus it is possible that each type of protein may contribute differently to the adaptations elicited through resistance tra...

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Veröffentlicht in:	Journal of sports science & medicine 2013-03, Vol.12 (1), p.74-79
Hauptverfasser:	Wilborn, Colin D, Taylor, Lem W, Outlaw, Jordan, Williams, Laura, Campbell, Bill, Foster, Cliffa A, Smith-Ryan, Abbie, Urbina, Stacie, Hayward, Sara
Format:	Artikel
Sprache:	eng
Schlagworte:	Amino acids Bioavailability Body composition Casein College athletes College basketball Dietary supplements Disease Employment Exercise Females Food and nutrition Health aspects Human performance Musculoskeletal system Nutrition Physical fitness Physiological aspects Physiology Proteins Strength training Whey Women athletes
Online-Zugang:	Volltext
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