Exploring the feasibility of a physical activity intervention for midlife African American men

Background. This study tested the initial efficacy of implementing a physical activity (PA) behavior change intervention for midlife African American (AA) men. Methods. Intervention components were based on information gathered during formative research preceding the intervention. Eligible participa...

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Veröffentlicht in:Health education research 2011-08, Vol.26 (4), p.732-738
Hauptverfasser: Hooker, Steven P., Harmon, Brook, Burroughs, Ericka L., Rheaume, Carol E., Wilcox, Sara
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container_end_page 738
container_issue 4
container_start_page 732
container_title Health education research
container_volume 26
creator Hooker, Steven P.
Harmon, Brook
Burroughs, Ericka L.
Rheaume, Carol E.
Wilcox, Sara
description Background. This study tested the initial efficacy of implementing a physical activity (PA) behavior change intervention for midlife African American (AA) men. Methods. Intervention components were based on information gathered during formative research preceding the intervention. Eligible participants were underactive AA men ages 45-66 years. In a quasiexperimental pre-post design, participants attended 90-min program sessions twice weekly for 8 weeks. Session topics specific to PA included overcoming barriers, gaining social support, setting goals, tracking progress and integrating into one's lifestyle. Participants were assigned to teams to facilitate group discussion, problem solving, accountability and camaraderie. Results. 25 AA men (mean age = 54.7 ± 4.8 years) completed the intervention. After 8 weeks, significant (P < 0.05) positive changes were observed for moderate to vigorous-intensity PA (+7.3 hour week⁻¹) and overall PA (+9.4 hour week⁻¹), self-efficacy for PA (+12%), social support for PA from family (+28%) and friends (+53%), self-regulation for planning (+33%) and goal setting (+48%) and each fitness component (+9 to +144%). Based on a post-intervention satisfaction survey, participants rated the program very positively. Conclusion. These positive results attest to the feasibility of successfully engaging midlife AA men in a tailored PA behavior change program.
doi_str_mv 10.1093/her/cyr034
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This study tested the initial efficacy of implementing a physical activity (PA) behavior change intervention for midlife African American (AA) men. Methods. Intervention components were based on information gathered during formative research preceding the intervention. Eligible participants were underactive AA men ages 45-66 years. In a quasiexperimental pre-post design, participants attended 90-min program sessions twice weekly for 8 weeks. Session topics specific to PA included overcoming barriers, gaining social support, setting goals, tracking progress and integrating into one's lifestyle. Participants were assigned to teams to facilitate group discussion, problem solving, accountability and camaraderie. Results. 25 AA men (mean age = 54.7 ± 4.8 years) completed the intervention. After 8 weeks, significant (P &lt; 0.05) positive changes were observed for moderate to vigorous-intensity PA (+7.3 hour week⁻¹) and overall PA (+9.4 hour week⁻¹), self-efficacy for PA (+12%), social support for PA from family (+28%) and friends (+53%), self-regulation for planning (+33%) and goal setting (+48%) and each fitness component (+9 to +144%). Based on a post-intervention satisfaction survey, participants rated the program very positively. Conclusion. 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This study tested the initial efficacy of implementing a physical activity (PA) behavior change intervention for midlife African American (AA) men. Methods. Intervention components were based on information gathered during formative research preceding the intervention. Eligible participants were underactive AA men ages 45-66 years. In a quasiexperimental pre-post design, participants attended 90-min program sessions twice weekly for 8 weeks. Session topics specific to PA included overcoming barriers, gaining social support, setting goals, tracking progress and integrating into one's lifestyle. Participants were assigned to teams to facilitate group discussion, problem solving, accountability and camaraderie. Results. 25 AA men (mean age = 54.7 ± 4.8 years) completed the intervention. After 8 weeks, significant (P &lt; 0.05) positive changes were observed for moderate to vigorous-intensity PA (+7.3 hour week⁻¹) and overall PA (+9.4 hour week⁻¹), self-efficacy for PA (+12%), social support for PA from family (+28%) and friends (+53%), self-regulation for planning (+33%) and goal setting (+48%) and each fitness component (+9 to +144%). Based on a post-intervention satisfaction survey, participants rated the program very positively. Conclusion. 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source MEDLINE; Applied Social Sciences Index & Abstracts (ASSIA); JSTOR Archive Collection A-Z Listing; Oxford University Press Journals All Titles (1996-Current); Alma/SFX Local Collection
subjects Accountability
African Americans
Aged
Black American people
Body Mass Index
Exercise
Feasibility
Feasibility Studies
Goals
Health Behavior - ethnology
Health Promotion - methods
Health Status
Health technology assessment
Humans
Male
Men
Middle Aged
Midlife
Original
ORIGINAL ARTICLES
Patient Satisfaction
Physical activity
Self Efficacy
Social Support
Socioeconomic Factors
title Exploring the feasibility of a physical activity intervention for midlife African American men
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