Training effects of short bouts of stair climbing on cardiorespiratory fitness, blood lipids, and homocysteine in sedentary young women
Objectives: To study the training effects of eight weeks of stair climbing on Vo2max, blood lipids, and homocysteine in sedentary, but otherwise healthy young women. Methods: Fifteen women (mean (SD) age 18.8 (0.7) years) were randomly assigned to control (n = 7) or stair climbing (n = 8) groups...
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| Veröffentlicht in: | British journal of sports medicine 2005-09, Vol.39 (9), p.590-593 |
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| creator | Boreham, C A G Kennedy, R A Murphy, M H Tully, M Wallace, W F M Young, I |
| description | Objectives: To study the training effects of eight weeks of stair climbing on Vo2max, blood lipids, and homocysteine in sedentary, but otherwise healthy young women. Methods: Fifteen women (mean (SD) age 18.8 (0.7) years) were randomly assigned to control (n = 7) or stair climbing (n = 8) groups. Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a stepping rate of 90 steps a minute. Each ascent took about two minutes to complete. Subjects agreed not to change their diet or lifestyle over the experimental period. Results: Relative to controls, the stair climbing group displayed a 17.1% increase in Vo2max and a 7.7% reduction in low density lipoprotein cholesterol (p |
| doi_str_mv | 10.1136/bjsm.2002.001131 |
| format | Article |
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Methods: Fifteen women (mean (SD) age 18.8 (0.7) years) were randomly assigned to control (n = 7) or stair climbing (n = 8) groups. Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a stepping rate of 90 steps a minute. Each ascent took about two minutes to complete. Subjects agreed not to change their diet or lifestyle over the experimental period. Results: Relative to controls, the stair climbing group displayed a 17.1% increase in Vo2max and a 7.7% reduction in low density lipoprotein cholesterol (p<0.05) over the training period. No change occurred in total cholesterol, high density lipoprotein cholesterol, triglycerides, or homocysteine. Conclusions: The study confirms that accumulating short bouts of stair climbing activity throughout the day can favourably alter important cardiovascular risk factors in previously sedentary young women. Such exercise may be easily incorporated into the working day and therefore should be promoted by public health guidelines.</description><identifier>ISSN: 0306-3674</identifier><identifier>EISSN: 1473-0480</identifier><identifier>DOI: 10.1136/bjsm.2002.001131</identifier><identifier>PMID: 16118293</identifier><language>eng</language><publisher>England: BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine</publisher><subject>accumulated exercise ; Adolescent ; Body Composition ; cardiovascular disease ; cardiovascular disease risk ; Cardiovascular Diseases - prevention & control ; Climbing ; CVD ; Exercise ; Exercise Therapy - methods ; Female ; HDL-C ; Health risk assessment ; high density lipoprotein cholesterol ; Homocysteine - blood ; Humans ; LDL-C ; Life Style ; Lipids ; Lipids - blood ; Lipoproteins - blood ; low density lipoprotein cholesterol ; maximal oxygen consumption ; Original ; Oxygen Consumption - physiology ; physical activity ; Physical Education and Training - methods ; Physical Fitness - physiology ; Respiratory system ; Risk Factors ; Sports medicine ; stair climbing ; Studies ; total cholesterol ; Triglycerides - blood ; Vo2max ; Women ; Women's Health</subject><ispartof>British journal of sports medicine, 2005-09, Vol.39 (9), p.590-593</ispartof><rights>Copyright 2005 British Journal of Sports Medicine</rights><rights>Copyright: 2005 Copyright 2005 British Journal of Sports Medicine</rights><rights>Copyright BMJ Publishing Group Sep 2005</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-b620t-af0b7312a5549346d4fec89afef17f52185e6357c107905a8c0d60ba524138ee3</citedby><cites>FETCH-LOGICAL-b620t-af0b7312a5549346d4fec89afef17f52185e6357c107905a8c0d60ba524138ee3</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC1725304/pdf/$$EPDF$$P50$$Gpubmedcentral$$H</linktopdf><linktohtml>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC1725304/$$EHTML$$P50$$Gpubmedcentral$$H</linktohtml><link.rule.ids>230,315,729,782,786,887,27931,27932,53798,53800</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/16118293$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Boreham, C A G</creatorcontrib><creatorcontrib>Kennedy, R A</creatorcontrib><creatorcontrib>Murphy, M H</creatorcontrib><creatorcontrib>Tully, M</creatorcontrib><creatorcontrib>Wallace, W F M</creatorcontrib><creatorcontrib>Young, I</creatorcontrib><title>Training effects of short bouts of stair climbing on cardiorespiratory fitness, blood lipids, and homocysteine in sedentary young women</title><title>British journal of sports medicine</title><addtitle>Br J Sports Med</addtitle><description>Objectives: To study the training effects of eight weeks of stair climbing on Vo2max, blood lipids, and homocysteine in sedentary, but otherwise healthy young women. Methods: Fifteen women (mean (SD) age 18.8 (0.7) years) were randomly assigned to control (n = 7) or stair climbing (n = 8) groups. Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a stepping rate of 90 steps a minute. Each ascent took about two minutes to complete. Subjects agreed not to change their diet or lifestyle over the experimental period. Results: Relative to controls, the stair climbing group displayed a 17.1% increase in Vo2max and a 7.7% reduction in low density lipoprotein cholesterol (p<0.05) over the training period. No change occurred in total cholesterol, high density lipoprotein cholesterol, triglycerides, or homocysteine. Conclusions: The study confirms that accumulating short bouts of stair climbing activity throughout the day can favourably alter important cardiovascular risk factors in previously sedentary young women. Such exercise may be easily incorporated into the working day and therefore should be promoted by public health guidelines.</description><subject>accumulated exercise</subject><subject>Adolescent</subject><subject>Body Composition</subject><subject>cardiovascular disease</subject><subject>cardiovascular disease risk</subject><subject>Cardiovascular Diseases - prevention & control</subject><subject>Climbing</subject><subject>CVD</subject><subject>Exercise</subject><subject>Exercise Therapy - methods</subject><subject>Female</subject><subject>HDL-C</subject><subject>Health risk assessment</subject><subject>high density lipoprotein cholesterol</subject><subject>Homocysteine - blood</subject><subject>Humans</subject><subject>LDL-C</subject><subject>Life Style</subject><subject>Lipids</subject><subject>Lipids - blood</subject><subject>Lipoproteins - blood</subject><subject>low density lipoprotein cholesterol</subject><subject>maximal oxygen consumption</subject><subject>Original</subject><subject>Oxygen Consumption - physiology</subject><subject>physical activity</subject><subject>Physical Education and Training - methods</subject><subject>Physical Fitness - physiology</subject><subject>Respiratory system</subject><subject>Risk Factors</subject><subject>Sports medicine</subject><subject>stair climbing</subject><subject>Studies</subject><subject>total cholesterol</subject><subject>Triglycerides - blood</subject><subject>Vo2max</subject><subject>Women</subject><subject>Women's Health</subject><issn>0306-3674</issn><issn>1473-0480</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2005</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><sourceid>8G5</sourceid><sourceid>ABUWG</sourceid><sourceid>AFKRA</sourceid><sourceid>AZQEC</sourceid><sourceid>BENPR</sourceid><sourceid>CCPQU</sourceid><sourceid>DWQXO</sourceid><sourceid>GNUQQ</sourceid><sourceid>GUQSH</sourceid><sourceid>M2O</sourceid><recordid>eNqFkklvEzEUxy0EoiFw54QskHqBCfZ4vyDRiE2tQIKy3CzPjN04nbGDPQPkE_C1cZSoLBLqyXp-v7f_AbiP0QJjwp826zwsaoTqBULlA98AM0wFqRCV6CaYIYJ4RbigR-BOzuvC1AzJ2-AIc4xlrcgM_DxPxgcfLqB1zrZjhtHBvIpphE2cDuZofIJt74dmB8YAW5M6H5PNG5_MGNMWOj8Gm_MT2PQxdrD3G98Vy4QOruIQ220erQ8W-gCz7WwYTQnaxqnk-x4HG-6CW8702d47vHPw8eWL8-Xr6uzdqzfL52dVw2s0VsahRhBcG8aoIpR3tDQtlXHWYeFYjSWznDDRYiQUYka2qOOoMaymmEhryRw82-fdTM1gu7Z0kkyvN8kPpSMdjdd_e4Jf6Yv4TWNRM4JoSXB8SJDi18nmUQ8-t7bvTbBxyppLVg7BxbUgFhRLInkBH_4DruOUQtmCxopSIYVSBXr0X0gIqaRSpe4coD3Vpphzsu5qMIz0TjF6pxi9U4zeK6aEPPhzIb8DDhIpQLUHfDnhjyu_SZe6TCmYfvtpqfGH9yenn0-R_lL4x3u-GdbXl_8Fx6fbgQ</recordid><startdate>20050901</startdate><enddate>20050901</enddate><creator>Boreham, C A G</creator><creator>Kennedy, R A</creator><creator>Murphy, M H</creator><creator>Tully, M</creator><creator>Wallace, W F M</creator><creator>Young, I</creator><general>BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine</general><general>BMJ Publishing Group LTD</general><general>BMJ Publishing Group</general><general>BMJ Group</general><scope>BSCLL</scope><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>3V.</scope><scope>7RV</scope><scope>7TS</scope><scope>7X7</scope><scope>7XB</scope><scope>88E</scope><scope>88I</scope><scope>8AF</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>8G5</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>AZQEC</scope><scope>BENPR</scope><scope>BTHHO</scope><scope>CCPQU</scope><scope>DWQXO</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>GNUQQ</scope><scope>GUQSH</scope><scope>HCIFZ</scope><scope>K9.</scope><scope>KB0</scope><scope>M0S</scope><scope>M1P</scope><scope>M2O</scope><scope>M2P</scope><scope>MBDVC</scope><scope>NAPCQ</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PRINS</scope><scope>Q9U</scope><scope>7X8</scope><scope>5PM</scope></search><sort><creationdate>20050901</creationdate><title>Training effects of short bouts of stair climbing on cardiorespiratory fitness, blood lipids, and homocysteine in sedentary young women</title><author>Boreham, C A G ; Kennedy, R A ; Murphy, M H ; Tully, M ; Wallace, W F M ; Young, I</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-b620t-af0b7312a5549346d4fec89afef17f52185e6357c107905a8c0d60ba524138ee3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2005</creationdate><topic>accumulated exercise</topic><topic>Adolescent</topic><topic>Body Composition</topic><topic>cardiovascular disease</topic><topic>cardiovascular disease risk</topic><topic>Cardiovascular Diseases - prevention & control</topic><topic>Climbing</topic><topic>CVD</topic><topic>Exercise</topic><topic>Exercise Therapy - methods</topic><topic>Female</topic><topic>HDL-C</topic><topic>Health risk assessment</topic><topic>high density lipoprotein cholesterol</topic><topic>Homocysteine - blood</topic><topic>Humans</topic><topic>LDL-C</topic><topic>Life Style</topic><topic>Lipids</topic><topic>Lipids - blood</topic><topic>Lipoproteins - blood</topic><topic>low density lipoprotein cholesterol</topic><topic>maximal oxygen consumption</topic><topic>Original</topic><topic>Oxygen Consumption - physiology</topic><topic>physical activity</topic><topic>Physical Education and Training - methods</topic><topic>Physical Fitness - physiology</topic><topic>Respiratory system</topic><topic>Risk Factors</topic><topic>Sports medicine</topic><topic>stair climbing</topic><topic>Studies</topic><topic>total cholesterol</topic><topic>Triglycerides - blood</topic><topic>Vo2max</topic><topic>Women</topic><topic>Women's Health</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Boreham, C A G</creatorcontrib><creatorcontrib>Kennedy, R A</creatorcontrib><creatorcontrib>Murphy, M H</creatorcontrib><creatorcontrib>Tully, M</creatorcontrib><creatorcontrib>Wallace, W F M</creatorcontrib><creatorcontrib>Young, I</creatorcontrib><collection>Istex</collection><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>ProQuest Central (Corporate)</collection><collection>Nursing & Allied Health Database</collection><collection>Physical Education Index</collection><collection>ProQuest Health and Medical</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>Medical Database (Alumni Edition)</collection><collection>Science Database (Alumni Edition)</collection><collection>STEM Database</collection><collection>Hospital Premium Collection</collection><collection>Hospital Premium Collection (Alumni Edition)</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>Research Library (Alumni Edition)</collection><collection>ProQuest Central (Alumni Edition)</collection><collection>ProQuest Central UK/Ireland</collection><collection>ProQuest Central Essentials</collection><collection>ProQuest Central</collection><collection>BMJ Journals</collection><collection>ProQuest One Community College</collection><collection>ProQuest Central Korea</collection><collection>Health Research Premium Collection</collection><collection>Health Research Premium Collection (Alumni)</collection><collection>ProQuest Central Student</collection><collection>Research Library Prep</collection><collection>SciTech Premium Collection</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>Nursing & Allied Health Database (Alumni Edition)</collection><collection>Health & Medical Collection (Alumni Edition)</collection><collection>Medical Database</collection><collection>ProQuest Research Library</collection><collection>ProQuest Science Journals</collection><collection>Research Library (Corporate)</collection><collection>Nursing & Allied Health Premium</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><collection>ProQuest Central China</collection><collection>ProQuest Central Basic</collection><collection>MEDLINE - Academic</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>British journal of sports medicine</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Boreham, C A G</au><au>Kennedy, R A</au><au>Murphy, M H</au><au>Tully, M</au><au>Wallace, W F M</au><au>Young, I</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Training effects of short bouts of stair climbing on cardiorespiratory fitness, blood lipids, and homocysteine in sedentary young women</atitle><jtitle>British journal of sports medicine</jtitle><addtitle>Br J Sports Med</addtitle><date>2005-09-01</date><risdate>2005</risdate><volume>39</volume><issue>9</issue><spage>590</spage><epage>593</epage><pages>590-593</pages><issn>0306-3674</issn><eissn>1473-0480</eissn><abstract>Objectives: To study the training effects of eight weeks of stair climbing on Vo2max, blood lipids, and homocysteine in sedentary, but otherwise healthy young women. Methods: Fifteen women (mean (SD) age 18.8 (0.7) years) were randomly assigned to control (n = 7) or stair climbing (n = 8) groups. Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a stepping rate of 90 steps a minute. Each ascent took about two minutes to complete. Subjects agreed not to change their diet or lifestyle over the experimental period. Results: Relative to controls, the stair climbing group displayed a 17.1% increase in Vo2max and a 7.7% reduction in low density lipoprotein cholesterol (p<0.05) over the training period. No change occurred in total cholesterol, high density lipoprotein cholesterol, triglycerides, or homocysteine. Conclusions: The study confirms that accumulating short bouts of stair climbing activity throughout the day can favourably alter important cardiovascular risk factors in previously sedentary young women. Such exercise may be easily incorporated into the working day and therefore should be promoted by public health guidelines.</abstract><cop>England</cop><pub>BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine</pub><pmid>16118293</pmid><doi>10.1136/bjsm.2002.001131</doi><tpages>4</tpages><oa>free_for_read</oa></addata></record> |
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| issn | 0306-3674 1473-0480 |
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| subjects | accumulated exercise Adolescent Body Composition cardiovascular disease cardiovascular disease risk Cardiovascular Diseases - prevention & control Climbing CVD Exercise Exercise Therapy - methods Female HDL-C Health risk assessment high density lipoprotein cholesterol Homocysteine - blood Humans LDL-C Life Style Lipids Lipids - blood Lipoproteins - blood low density lipoprotein cholesterol maximal oxygen consumption Original Oxygen Consumption - physiology physical activity Physical Education and Training - methods Physical Fitness - physiology Respiratory system Risk Factors Sports medicine stair climbing Studies total cholesterol Triglycerides - blood Vo2max Women Women's Health |
| title | Training effects of short bouts of stair climbing on cardiorespiratory fitness, blood lipids, and homocysteine in sedentary young women |
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