The effects of massage on delayed onset muscle soreness

Objectives: The purpose of this study was to investigate the physiological and psychological effects of massage on delayed onset muscle soreness (DOMS). Methods: Eighteen volunteers were randomly assigned to either a massage or control group. DOMS was induced with six sets of eight maximal eccentric...

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Veröffentlicht in:	British journal of sports medicine 2003-02, Vol.37 (1), p.72-75
Hauptverfasser:	Hilbert, J E, Sforzo, G A, Swensen, T
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Affect - physiology Analysis of Variance Effects Exercise - physiology Female Human subjects Humans Inflammation Leg Male Massage Massage - methods Massage - psychology Measurement Muscle contraction Muscle Contraction - physiology Muscle pain Muscle relaxation muscle soreness Muscle, Skeletal - injuries Muscle, Skeletal - physiopathology Muscular system Neutrophils Neutrophils - physiology Original Pain Measurement - methods Physiological aspects Physiology Psychological aspects Range of Motion, Articular - physiology Researchers Studies Time Factors Weightlifting
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