Effects of Two In-Season Short High-Intensity Interval Training Formats on Aerobic and Neuromuscular Performance in Young Soccer Players

Supplementary high-intensity interval training (HIIT) programs, focusing on different aspects of fitness, are commonly used in soccer practice. This study examined the impact of two different HIIT formats applied during the competitive season on aerobic and neuromuscular performance. Twenty-six youn...

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Veröffentlicht in:	Journal of sports science & medicine 2024-12, Vol.23 (4), p.812-821
Hauptverfasser:	Thomakos, Pierros, Tsekos, Prokopis, Tselios, Zacharias, Spyrou, Konstantinos, Katsikas, Christos, Tsoukos, Athanasios, Bogdanis, Gregory C
Format:	Artikel
Sprache:	eng
Schlagworte:	Adolescent Athletic Performance - physiology Cardiorespiratory Fitness High-Intensity Interval Training - methods Humans Male Oxygen Consumption Physical Fitness - physiology Running - physiology Soccer - physiology
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