Bedtime banana and milk intake on sleep and biochemical parameters

Background and Objectives: This study aimed to evaluate the effects of milk and banana given as a bedtime snack to patients with primary insomnia on sleep parameters and some biochemical parameters such as brain-derived neurotrophic factor, leptin, and ghrelin. Methods and Study Design: 21 patients...

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Veröffentlicht in:	Asia Pacific Journal of Clinical Nutrition 2024-12, Vol.33 (4), p.481-489
Hauptverfasser:	Keser, Muteber Gizem, Yuksel, Aysun, Ekmekci, Ahmet Hakan, Vatansev, Husamettin
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Animals Female Ghrelin - blood Humans Leptin - blood Male Middle Aged Milk Musa Original Polysomnography Sleep - physiology Sleep Initiation and Maintenance Disorders
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