Impact of Tai Chi and Aerobic Exercise on Cognitive Function, Balance, Cardiovascular Fitness, and Quality of Life in Older Adults: Randomized Control Trial

Introduction Tai chi, an ancient Chinese martial art, was originally developed for combat and self-defense. Over time, it has evolved into both a sport and a form of exercise. This gentle, low-impact exercise involves performing a series of deliberate, flowing motions while focusing on deep, slow br...

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Veröffentlicht in:	Curēus (Palo Alto, CA) CA), 2024-06, Vol.16 (6), p.e62497
Hauptverfasser:	Joshi, Reema, Kulkarni, Neha, Kulkarni, Chaitanya A, Bansal, Prachi
Format:	Artikel
Sprache:	eng
Schlagworte:	Aerobics Aging Brain research Cognition & reasoning Cognitive ability Exercise Heart rate Intervention Kruskal-Wallis test Older people Physical fitness Physical Medicine & Rehabilitation Quality of life
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