Modulating the Nordic Hamstring Exercise From "Zero to Hero": A Stepwise Progression Explored in a High-Performance Athlete

The Nordic hamstring exercise (NHE) is commonly implemented to selectively improve eccentric knee-flexor strength. However, the standard version of the exercise (leveled shanks, extended hip joint) is too strenuous for most individuals, whose muscle activity rapidly decreases at extended knee angles...

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Veröffentlicht in:	Journal of athletic training 2023-04, Vol.58 (4), p.329-337
Hauptverfasser:	Alt, Tobias, Roos, Tilman, Nolte, Kevin, Modenbach, Dominik, Knicker, Axel J, Jaitner, Thomas
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Athletes Exercise Hamstring Muscle Exercise Hamstring Muscles - physiology Humans Hypotheses Injury prevention Kinematics Knee Knee - physiology Knee Joint - physiology Load Male Muscle function Muscle Strength - physiology Sport science Sports training Strength training
Online-Zugang:	Volltext
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