The Effectiveness and Perceptions of Three Moderate Intensity Walking Cadence Aids and their Effects on Affective States: A Mixed Methods Study

Substantial health benefits can be derived from walking at a moderate intensity cadence. To help regulate this cadence, three distinct aids exist 1) self-perception; 2) cadence prescription; 3) auditory cues. This study aimed to compare the effectiveness and explore perceptions of these aids to prom...

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Veröffentlicht in:	International journal of exercise science 2024, Vol.17 (5), p.531-550
Hauptverfasser:	Brown, Daniel, Gray, Phillip M, Doherty, Julie, Simpson, Ellen E A
Format:	Artikel
Sprache:	eng
Schlagworte:	Original Research
Online-Zugang:	Volltext
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