The effects of a sleep‐focused smartphone application on insomnia and depressive symptoms: a randomised controlled trial and mediation analysis

Background Rates of depression are increasing among adolescents. A novel way to reduce depression is by improving sleep. We evaluated whether an app‐based intervention for insomnia improved sleep and depression, and whether changes in insomnia mediated changes in depression. Methods We conducted a 2...

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Veröffentlicht in:	Journal of child psychology and psychiatry 2023-09, Vol.64 (9), p.1324-1335
Hauptverfasser:	Werner‐Seidler, Aliza, Li, Sophie H., Spanos, Samantha, Johnston, Lara, O'Dea, Bridianne, Torok, Michelle, Ritterband, Lee, Newby, Jill M., Mackinnon, Andrew J., Christensen, Helen
Format:	Artikel
Sprache:	eng
Schlagworte:	adolescent Adolescents app‐based intervention Australia Clinical research Clinical trials Cognitive behavioral therapy Cognitive-behavioral factors Control groups Critical incidents depression Depression - psychology Depression - therapy Humans Insomnia Intervention Mediation Analysis Mental depression Mobile Applications Original Single-Blind Method Sleep Sleep disorders Sleep disturbance Sleep Initiation and Maintenance Disorders - therapy Smartphone Stigma Teenagers Treatment Outcome
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