Effects of Plyometric Training on Physical Fitness Attributes in Handball Players: A Systematic Review and Meta-Analysis

This meta-analysis aimed to examine the effects of plyometric training on physical fitness attributes in handball players. A systematic literature search across PubMed, SCOPUS, SPORTDiscus, and Web of Science identified 20 studies with 563 players. Plyometric training showed significant medium-to-la...

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Veröffentlicht in:	Journal of sports science & medicine 2024-03, Vol.23 (1), p.177-195
Hauptverfasser:	Wang, Xiaolin, Zhang, Kaiqi, Samsudin, Shamsulariffin Bin, Hassan, Muhammad Zarif Bin, Yaakob, Sam Shor Nahar Bin, Dong, Delong
Format:	Artikel
Sprache:	eng
Schlagworte:	Analysis Athletes Athletic ability Athletic Performance - physiology Athletic recruitment Gender Handball Health aspects Humans Isometric exercise Medical research Medicine, Experimental Meta-analysis Methods Motor ability Physical fitness Physical Fitness - physiology Physiological aspects Plyometric Exercise Review Running - physiology Sports Sports training Strength training Systematic review
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